La Doria – Kichererbsen is a La Doria type of food with 100 g serving size that provides 78 calories. La Doria – Kichererbsen has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of La Doria – Kichererbsen. La Doria – Kichererbsen nutrient values are 12 g carbohydrate, 4 g protein, and 0 g fat. La Doria – Kichererbsen has the vitamins A, and C within it. La Doria – Kichererbsen has 0 % vitamin A and 0 % vitamin C. La Doria – Kichererbsen has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Doria – Kichererbsen has 0 g dietary fiber, and 0 g sugar. 1 serving of La Doria – Kichererbsen provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Doria – Kichererbsen provides 78g of 2,000 cal by leaving 1,922 cal.
La Doria – Kichererbsen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Doria – Kichererbsen provides –g fat for total of 67g. After 1 serving of La Doria – Kichererbsen, 67g is needed for heart health. La Doria – Kichererbsen provides –g for 2,300g by leaving 2,300g for daily sodium intake. La Doria – Kichererbsen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Doria – Kichererbsen is one of the possibilities. 12g is provided by La Doria – Kichererbsen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Doria – Kichererbsen leaves 238g carbohydrates for low-carb dieting. 1 serving of La Doria – Kichererbsen provides –g sugar for daily 75g sugar intake. 1 serving of La Doria – Kichererbsen leaves 75g sugar for daily intake threshold of sugar. La Doria – Kichererbsen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La Doria – Kichererbsen 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Doria – Kichererbsen. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of La Doria – Kichererbsen.
There are similar foods to the La Doria – Kichererbsen in terms of nutrition, daily intake amount, and calorie amount. These are Kichererbsen, Kichererbsen, Chick Peas, kichererbsen, Kichererbsen im Salzwasser, and Ratatouille.
The nutrients table of the La Doria – Kichererbsen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Doria – Kichererbsen |
Nutrient values for La Doria – Kichererbsen |
|---|---|
|
Serving size |
100 g |
|
Calories |
78 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for La Doria – Kichererbsen?
The alternative foods for La Doria – Kichererbsen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Doria – Kichererbsen are listed below.
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kingukuritsupu is an alternative to La Doria – Kichererbsen because it has 78 calories, similar to La Doria – Kichererbsen. The kingukuritsupu has more iron than La Doria – Kichererbsen, and more calcium than La Doria – Kichererbsen. The kingukuritsupu has more protein than La Doria – Kichererbsen. To learn more about kingukuritsupu, read related food calories, and a nutrition guide.
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Hong Shao Yu is an alternative to La Doria – Kichererbsen because it has 78 calories, similar to La Doria – Kichererbsen. The Hong Shao Yu has more iron than La Doria – Kichererbsen, and more calcium than La Doria – Kichererbsen. The Hong Shao Yu has more protein than La Doria – Kichererbsen. To learn more about Hong Shao Yu , read related food calories, and a nutrition guide.
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Liu Bi Qi Xia Ren is an alternative to La Doria – Kichererbsen because it has 78 calories, similar to La Doria – Kichererbsen. The Liu Bi Qi Xia Ren has more iron than La Doria – Kichererbsen, and more calcium than La Doria – Kichererbsen. The Liu Bi Qi Xia Ren has more protein than La Doria – Kichererbsen. To learn more about Liu Bi Qi Xia Ren , read related food calories, and a nutrition guide.
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misoZi is an alternative to La Doria – Kichererbsen because it has 78 calories, similar to La Doria – Kichererbsen. The misoZi has more iron than La Doria – Kichererbsen, and more calcium than La Doria – Kichererbsen. The misoZi has similar protein to La Doria – Kichererbsen. To learn more about misoZi , read related food calories, and a nutrition guide.
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Ri Ben Li Fou Jie is an alternative to La Doria – Kichererbsen because it has 78 calories, similar to La Doria – Kichererbsen. The Ri Ben Li Fou Jie has more iron than La Doria – Kichererbsen, and similar calcium to La Doria – Kichererbsen. The Ri Ben Li Fou Jie has less protein than La Doria – Kichererbsen. To learn more about Ri Ben Li Fou Jie , read related food calories, and a nutrition guide.