Lala – Yogurth Smoothie is a Lala type of food with 1 bottle serving size that provides 170 calories. Lala – Yogurth Smoothie has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of Lala – Yogurth Smoothie. Lala – Yogurth Smoothie nutrient values are 28 g carbohydrate, 5 g protein, and 4 g fat. Lala – Yogurth Smoothie has the vitamins A, and C within it. Lala – Yogurth Smoothie has 10 % vitamin A and 6 % vitamin C. Lala – Yogurth Smoothie has 85 mg sodium, 270 mg potassium, 15 mg cholesterol, and 0 g trans fat. Lala – Yogurth Smoothie has 0 g dietary fiber, and 24 g sugar. 1 serving of Lala – Yogurth Smoothie provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lala – Yogurth Smoothie provides 170g of 2,000 cal by leaving 1,830 cal.
Lala – Yogurth Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lala – Yogurth Smoothie provides 4g fat for total of 67g. After 1 serving of Lala – Yogurth Smoothie, 63g is needed for heart health. Lala – Yogurth Smoothie provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Lala – Yogurth Smoothie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Lala – Yogurth Smoothie is one of the possibilities. 28g is provided by Lala – Yogurth Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lala – Yogurth Smoothie leaves 222g carbohydrates for low-carb dieting. 1 serving of Lala – Yogurth Smoothie provides 24g sugar for daily 75g sugar intake. 1 serving of Lala – Yogurth Smoothie leaves 51g sugar for daily intake threshold of sugar. Lala – Yogurth Smoothie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lala – Yogurth Smoothie 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lala – Yogurth Smoothie. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Lala – Yogurth Smoothie.
There are similar foods to the Lala – Yogurth Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Yogurth Smoothie, Yogurth, Yogurth, Yogurth Fresa, and Yogurth.
The nutrients table of the Lala – Yogurth Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lala – Yogurth Smoothie |
Nutrient values for Lala – Yogurth Smoothie |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
170 |
|
Carbs percentage |
67% |
|
Fat percentage |
21% |
|
Protein percentage |
12% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
270 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
6 % |
|
Calcium |
20 % |
|
Iron |
25 % |
What are the alternative foods for Lala – Yogurth Smoothie?
The alternative foods for Lala – Yogurth Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lala – Yogurth Smoothie are listed below.
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52e – Protein Shake is an alternative to Lala – Yogurth Smoothie because it has 170 calories, similar to Lala – Yogurth Smoothie. The 52e – Protein Shake has similar iron to Lala – Yogurth Smoothie, and more calcium than Lala – Yogurth Smoothie. The 52e – Protein Shake has more protein than Lala – Yogurth Smoothie. To learn more about 52e – Protein Shake, read related food calories, and a nutrition guide.
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Blenheim – Ginger Ale is an alternative to Lala – Yogurth Smoothie because it has 170 calories, similar to Lala – Yogurth Smoothie. The Blenheim – Ginger Ale has less iron than Lala – Yogurth Smoothie, and less calcium than Lala – Yogurth Smoothie. The Blenheim – Ginger Ale has less protein than Lala – Yogurth Smoothie. To learn more about Blenheim – Ginger Ale, read related food calories, and a nutrition guide.
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Gnc Total lean – Strawberry Shake is an alternative to Lala – Yogurth Smoothie because it has 170 calories, similar to Lala – Yogurth Smoothie. The Gnc Total lean – Strawberry Shake has similar iron to Lala – Yogurth Smoothie, and more calcium than Lala – Yogurth Smoothie. The Gnc Total lean – Strawberry Shake has more protein than Lala – Yogurth Smoothie. To learn more about Gnc Total lean – Strawberry Shake, read related food calories, and a nutrition guide.
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Kroger – Protein Shake is an alternative to Lala – Yogurth Smoothie because it has 170 calories, similar to Lala – Yogurth Smoothie. The Kroger – Protein Shake has less iron than Lala – Yogurth Smoothie, and more calcium than Lala – Yogurth Smoothie. The Kroger – Protein Shake has more protein than Lala – Yogurth Smoothie. To learn more about Kroger – Protein Shake, read related food calories, and a nutrition guide.
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2good – Smoothie very Cherry is an alternative to Lala – Yogurth Smoothie because it has 170 calories, similar to Lala – Yogurth Smoothie. The 2good – Smoothie very Cherry has less iron than Lala – Yogurth Smoothie, and similar calcium to Lala – Yogurth Smoothie. The 2good – Smoothie very Cherry has more protein than Lala – Yogurth Smoothie. To learn more about 2good – Smoothie very Cherry, read related food calories, and a nutrition guide.