Lance – Peanut Butter & Honey is a Lance type of food with 1 package serving size that provides 190 calories. Lance – Peanut Butter & Honey has 50% carbohydrate, and 42% fat, 8% protein in 100 gram of Lance – Peanut Butter & Honey. Lance – Peanut Butter & Honey nutrient values are 24 g carbohydrate, 4 g protein, and 9 g fat. Lance – Peanut Butter & Honey has the vitamins A, and C within it. Lance – Peanut Butter & Honey has 0 % vitamin A and 0 % vitamin C. Lance – Peanut Butter & Honey has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Peanut Butter & Honey has 1 g dietary fiber, and 5 g sugar. 1 serving of Lance – Peanut Butter & Honey provides 10 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Lance – Peanut Butter & Honey provides 190g of 2,000 cal by leaving 1,810 cal.
Lance – Peanut Butter & Honey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Peanut Butter & Honey provides 9g fat for total of 67g. After 1 serving of Lance – Peanut Butter & Honey, 58g is needed for heart health. Lance – Peanut Butter & Honey provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Lance – Peanut Butter & Honey causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Peanut Butter & Honey is one of the possibilities. 24g is provided by Lance – Peanut Butter & Honey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Peanut Butter & Honey leaves 226g carbohydrates for low-carb dieting. 1 serving of Lance – Peanut Butter & Honey provides 5g sugar for daily 75g sugar intake. 1 serving of Lance – Peanut Butter & Honey leaves 70g sugar for daily intake threshold of sugar. Lance – Peanut Butter & Honey provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lance – Peanut Butter & Honey 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Peanut Butter & Honey. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Peanut Butter & Honey.
There are similar foods to the Lance – Peanut Butter & Honey in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter & Honey Crackers, Peanut Butter Honey Crackers, Peanut Butter & Honey Crackers, Lance, and Peanut Butter.
The nutrients table of the Lance – Peanut Butter & Honey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lance – Peanut Butter & Honey |
Nutrient values for Lance – Peanut Butter & Honey |
|---|---|
|
Serving size |
1 package |
|
Calories |
190 |
|
Carbs percentage |
50% |
|
Fat percentage |
42% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Lance – Peanut Butter & Honey?
The alternative foods for Lance – Peanut Butter & Honey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Peanut Butter & Honey are listed below.
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Austin – Toasted Crackers with Peanut Butter is an alternative to Lance – Peanut Butter & Honey because it has 190 calories, similar to Lance – Peanut Butter & Honey. The Austin – Toasted Crackers with Peanut Butter has less iron than Lance – Peanut Butter & Honey, and less calcium than Lance – Peanut Butter & Honey. The Austin – Toasted Crackers with Peanut Butter has similar protein to Lance – Peanut Butter & Honey. To learn more about Austin – Toasted Crackers with Peanut Butter, read related food calories, and a nutrition guide.
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Mini Chocolate Chip Muffins – Little Bites is an alternative to Lance – Peanut Butter & Honey because it has 190 calories, similar to Lance – Peanut Butter & Honey. The Mini Chocolate Chip Muffins – Little Bites has less iron than Lance – Peanut Butter & Honey, and less calcium than Lance – Peanut Butter & Honey. The Mini Chocolate Chip Muffins – Little Bites has less protein than Lance – Peanut Butter & Honey. To learn more about Mini Chocolate Chip Muffins – Little Bites, read related food calories, and a nutrition guide.
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Keebler – Cheese & Pb Crackers is an alternative to Lance – Peanut Butter & Honey because it has 190 calories, similar to Lance – Peanut Butter & Honey. The Keebler – Cheese & Pb Crackers has less iron than Lance – Peanut Butter & Honey, and less calcium than Lance – Peanut Butter & Honey. The Keebler – Cheese & Pb Crackers has similar protein to Lance – Peanut Butter & Honey. To learn more about Keebler – Cheese & Pb Crackers, read related food calories, and a nutrition guide.
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Nature Valley – Crunchy Chocolate is an alternative to Lance – Peanut Butter & Honey because it has 190 calories, similar to Lance – Peanut Butter & Honey. The Nature Valley – Crunchy Chocolate has similar iron to Lance – Peanut Butter & Honey, and less calcium than Lance – Peanut Butter & Honey. The Nature Valley – Crunchy Chocolate has similar protein to Lance – Peanut Butter & Honey. To learn more about Nature Valley – Crunchy Chocolate, read related food calories, and a nutrition guide.
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Keebler – Pb’nj Sandwich Crackers is an alternative to Lance – Peanut Butter & Honey because it has 190 calories, similar to Lance – Peanut Butter & Honey. The Keebler – Pb’nj Sandwich Crackers has less iron than Lance – Peanut Butter & Honey, and less calcium than Lance – Peanut Butter & Honey. The Keebler – Pb’nj Sandwich Crackers has less protein than Lance – Peanut Butter & Honey. To learn more about Keebler – Pb’nj Sandwich Crackers, read related food calories, and a nutrition guide.