Lance – Peanut Crackers is a Lance type of food with 1 contaner serving size that provides 210 calories. Lance – Peanut Crackers has 48% carbohydrate, and 43% fat, 10% protein in 100 gram of Lance – Peanut Crackers. Lance – Peanut Crackers nutrient values are 25 g carbohydrate, 5 g protein, and 10 g fat. Lance – Peanut Crackers has the vitamins A, and C within it. Lance – Peanut Crackers has 0 % vitamin A and 0 % vitamin C. Lance – Peanut Crackers has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Peanut Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Lance – Peanut Crackers provides 0 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Lance – Peanut Crackers provides 210g of 2,000 cal by leaving 1,790 cal.
Lance – Peanut Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Peanut Crackers provides 10g fat for total of 67g. After 1 serving of Lance – Peanut Crackers, 57g is needed for heart health. Lance – Peanut Crackers provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Lance – Peanut Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Peanut Crackers is one of the possibilities. 25g is provided by Lance – Peanut Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Peanut Crackers leaves 225g carbohydrates for low-carb dieting. 1 serving of Lance – Peanut Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Lance – Peanut Crackers leaves 75g sugar for daily intake threshold of sugar. Lance – Peanut Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lance – Peanut Crackers 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Peanut Crackers. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Peanut Crackers.
There are similar foods to the Lance – Peanut Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Crackers – 6 crackers, Peanut Butter Crackers, Peanut Butter & Honey Crackers, Peanut Butter Cheese Crackers, and Peanut Butter Honey Crackers.
The nutrients table of the Lance – Peanut Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lance – Peanut Crackers |
Nutrient values for Lance – Peanut Crackers |
|---|---|
|
Serving size |
1 contaner |
|
Calories |
210 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
10% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lance – Peanut Crackers?
The similar foods to Lance – Peanut Crackers involve alike nutritional values from the same Lance type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lance – Peanut Crackers are listed below.
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Lance – Crackers is a similar nourishment to Lance – Peanut Crackers because both of the Lance – Peanut Crackers and Lance – Crackers are from Lance. The Lance – Peanut Crackers has more calories than Lance – Crackers because Lance – Peanut Crackers has 210 calories, and it is 10 more calories than Lance – Crackers. The Lance – Crackers has more iron than Lance – Peanut Crackers, and more calcium than Lance – Peanut Crackers. The Lance – Crackers has less protein than Lance – Peanut Crackers. To learn more about Lance – Crackers, read related food calories, and a nutrition guide.
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Lance – Movie Theater Butter Popcorn is a similar nourishment to Lance – Peanut Crackers because both of the Lance – Peanut Crackers and Lance – Movie Theater Butter Popcorn are from Lance. The Lance – Peanut Crackers has more calories than Lance – Movie Theater Butter Popcorn because Lance – Peanut Crackers has 210 calories, and it is 50 more calories than Lance – Movie Theater Butter Popcorn. The Lance – Movie Theater Butter Popcorn has more iron than Lance – Peanut Crackers, and similar calcium to Lance – Peanut Crackers. The Lance – Movie Theater Butter Popcorn has less protein than Lance – Peanut Crackers. To learn more about Lance – Movie Theater Butter Popcorn, read related food calories, and a nutrition guide.
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Lance – Salted Peanuts is a similar nourishment to Lance – Peanut Crackers because both of the Lance – Peanut Crackers and Lance – Salted Peanuts are from Lance. The Lance – Peanut Crackers has more calories than Lance – Salted Peanuts because Lance – Peanut Crackers has 210 calories, and it is 70 more calories than Lance – Salted Peanuts. The Lance – Salted Peanuts has more iron than Lance – Peanut Crackers, and similar calcium to Lance – Peanut Crackers. The Lance – Salted Peanuts has more protein than Lance – Peanut Crackers. To learn more about Lance – Salted Peanuts, read related food calories, and a nutrition guide.
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Lance – Whole Grain Crackers with Pb is a similar nourishment to Lance – Peanut Crackers because both of the Lance – Peanut Crackers and Lance – Whole Grain Crackers with Pb are from Lance. The Lance – Peanut Crackers has similar calories to Lance – Whole Grain Crackers with Pb because Lance – Peanut Crackers has 210 calories, and it is similar calories to Lance – Whole Grain Crackers with Pb. The Lance – Whole Grain Crackers with Pb has more iron than Lance – Peanut Crackers, and more calcium than Lance – Peanut Crackers. The Lance – Whole Grain Crackers with Pb has less protein than Lance – Peanut Crackers. To learn more about Lance – Whole Grain Crackers with Pb, read related food calories, and a nutrition guide.
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Lance – Whole Grain Sharp Cheddar Crackers is a similar nourishment to Lance – Peanut Crackers because both of the Lance – Peanut Crackers and Lance – Whole Grain Sharp Cheddar Crackers are from Lance. The Lance – Peanut Crackers has similar calories to Lance – Whole Grain Sharp Cheddar Crackers because Lance – Peanut Crackers has 210 calories, and it is similar calories to Lance – Whole Grain Sharp Cheddar Crackers. The Lance – Whole Grain Sharp Cheddar Crackers has more iron than Lance – Peanut Crackers, and more calcium than Lance – Peanut Crackers. The Lance – Whole Grain Sharp Cheddar Crackers has less protein than Lance – Peanut Crackers. To learn more about Lance – Whole Grain Sharp Cheddar Crackers, read related food calories, and a nutrition guide.