Lance – Salted Peanuts is a Lance type of food with 1 Package 0.8 Oz (23g) serving size that provides 140 calories. Lance – Salted Peanuts has 11% carbohydrate, and 69% fat, 20% protein in 100 gram of Lance – Salted Peanuts. Lance – Salted Peanuts nutrient values are 4 g carbohydrate, 7 g protein, and 11 g fat. Lance – Salted Peanuts has the vitamins A, and C within it. Lance – Salted Peanuts has 0 % vitamin A and 0 % vitamin C. Lance – Salted Peanuts has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Salted Peanuts has 3 g dietary fiber, and 0 g sugar. 1 serving of Lance – Salted Peanuts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lance – Salted Peanuts provides 140g of 2,000 cal by leaving 1,860 cal.
Lance – Salted Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Salted Peanuts provides 11g fat for total of 67g. After 1 serving of Lance – Salted Peanuts, 56g is needed for heart health. Lance – Salted Peanuts provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Lance – Salted Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Salted Peanuts is one of the possibilities. 4g is provided by Lance – Salted Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Salted Peanuts leaves 246g carbohydrates for low-carb dieting. 1 serving of Lance – Salted Peanuts provides –g sugar for daily 75g sugar intake. 1 serving of Lance – Salted Peanuts leaves 75g sugar for daily intake threshold of sugar. Lance – Salted Peanuts provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lance – Salted Peanuts 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Salted Peanuts. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Lance – Salted Peanuts.
There are similar foods to the Lance – Salted Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Salted Peanuts, Salted Peanuts, Peanuts, Salted, Peanuts, Salted, and Peanuts Salted.
The nutrients table of the Lance – Salted Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lance – Salted Peanuts |
Nutrient values for Lance – Salted Peanuts |
|---|---|
|
Serving size |
1 Package 0.8 Oz (23g) |
|
Calories |
140 |
|
Carbs percentage |
11% |
|
Fat percentage |
69% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Lance – Salted Peanuts?
The similar foods to Lance – Salted Peanuts involve alike nutritional values from the same Lance type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lance – Salted Peanuts are listed below.
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Lance – Crackers is a similar nourishment to Lance – Salted Peanuts because both of the Lance – Salted Peanuts and Lance – Crackers are from Lance. The Lance – Salted Peanuts has less calories than Lance – Crackers because Lance – Salted Peanuts has 140 calories, and it is 60 less calories than Lance – Crackers. The Lance – Crackers has more iron than Lance – Salted Peanuts, and more calcium than Lance – Salted Peanuts. The Lance – Crackers has less protein than Lance – Salted Peanuts. To learn more about Lance – Crackers, read related food calories, and a nutrition guide.
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Lance – Peanut Crackers is a similar nourishment to Lance – Salted Peanuts because both of the Lance – Salted Peanuts and Lance – Peanut Crackers are from Lance. The Lance – Salted Peanuts has less calories than Lance – Peanut Crackers because Lance – Salted Peanuts has 140 calories, and it is 70 less calories than Lance – Peanut Crackers. The Lance – Peanut Crackers has less iron than Lance – Salted Peanuts, and similar calcium to Lance – Salted Peanuts. The Lance – Peanut Crackers has less protein than Lance – Salted Peanuts. To learn more about Lance – Peanut Crackers, read related food calories, and a nutrition guide.
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Lance – Movie Theater Butter Popcorn is a similar nourishment to Lance – Salted Peanuts because both of the Lance – Salted Peanuts and Lance – Movie Theater Butter Popcorn are from Lance. The Lance – Salted Peanuts has less calories than Lance – Movie Theater Butter Popcorn because Lance – Salted Peanuts has 140 calories, and it is 20 less calories than Lance – Movie Theater Butter Popcorn. The Lance – Movie Theater Butter Popcorn has similar iron to Lance – Salted Peanuts, and similar calcium to Lance – Salted Peanuts. The Lance – Movie Theater Butter Popcorn has less protein than Lance – Salted Peanuts. To learn more about Lance – Movie Theater Butter Popcorn, read related food calories, and a nutrition guide.
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Lance – Whole Grain Crackers with Pb is a similar nourishment to Lance – Salted Peanuts because both of the Lance – Salted Peanuts and Lance – Whole Grain Crackers with Pb are from Lance. The Lance – Salted Peanuts has less calories than Lance – Whole Grain Crackers with Pb because Lance – Salted Peanuts has 140 calories, and it is 70 less calories than Lance – Whole Grain Crackers with Pb. The Lance – Whole Grain Crackers with Pb has more iron than Lance – Salted Peanuts, and more calcium than Lance – Salted Peanuts. The Lance – Whole Grain Crackers with Pb has less protein than Lance – Salted Peanuts. To learn more about Lance – Whole Grain Crackers with Pb, read related food calories, and a nutrition guide.
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Lance – Whole Grain Sharp Cheddar Crackers is a similar nourishment to Lance – Salted Peanuts because both of the Lance – Salted Peanuts and Lance – Whole Grain Sharp Cheddar Crackers are from Lance. The Lance – Salted Peanuts has less calories than Lance – Whole Grain Sharp Cheddar Crackers because Lance – Salted Peanuts has 140 calories, and it is 70 less calories than Lance – Whole Grain Sharp Cheddar Crackers. The Lance – Whole Grain Sharp Cheddar Crackers has more iron than Lance – Salted Peanuts, and more calcium than Lance – Salted Peanuts. The Lance – Whole Grain Sharp Cheddar Crackers has less protein than Lance – Salted Peanuts. To learn more about Lance – Whole Grain Sharp Cheddar Crackers, read related food calories, and a nutrition guide.