Land O Frost – Deli Shaved Smoked Ham is a Land O Frost type of food with 10 slices serving size that provides 90 calories. Land O Frost – Deli Shaved Smoked Ham has 5% carbohydrate, and 53% fat, 42% protein in 100 gram of Land O Frost – Deli Shaved Smoked Ham. Land O Frost – Deli Shaved Smoked Ham nutrient values are 1 g carbohydrate, 9 g protein, and 5 g fat. Land O Frost – Deli Shaved Smoked Ham has the vitamins A, and C within it. Land O Frost – Deli Shaved Smoked Ham has 0 % vitamin A and 0 % vitamin C. Land O Frost – Deli Shaved Smoked Ham has 660 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Land O Frost – Deli Shaved Smoked Ham has 0 g dietary fiber, and 0 g sugar. 1 serving of Land O Frost – Deli Shaved Smoked Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Land O Frost – Deli Shaved Smoked Ham provides 90g of 2,000 cal by leaving 1,910 cal.
Land O Frost – Deli Shaved Smoked Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Land O Frost – Deli Shaved Smoked Ham provides 5g fat for total of 67g. After 1 serving of Land O Frost – Deli Shaved Smoked Ham, 62g is needed for heart health. Land O Frost – Deli Shaved Smoked Ham provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Land O Frost – Deli Shaved Smoked Ham causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Land O Frost – Deli Shaved Smoked Ham is one of the possibilities. 1g is provided by Land O Frost – Deli Shaved Smoked Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Land O Frost – Deli Shaved Smoked Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Land O Frost – Deli Shaved Smoked Ham provides –g sugar for daily 75g sugar intake. 1 serving of Land O Frost – Deli Shaved Smoked Ham leaves 75g sugar for daily intake threshold of sugar. Land O Frost – Deli Shaved Smoked Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Land O Frost – Deli Shaved Smoked Ham 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Land O Frost – Deli Shaved Smoked Ham. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Land O Frost – Deli Shaved Smoked Ham.
There are similar foods to the Land O Frost – Deli Shaved Smoked Ham in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Ham, Deli Shaved, Deli Smoked Ham, Deli Shaved, Smoked Turkey, Deli Shaved Honey Ham, and Deli Shaved Honey Ham.
The nutrients table of the Land O Frost – Deli Shaved Smoked Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Land O Frost – Deli Shaved Smoked Ham |
Nutrient values for Land O Frost – Deli Shaved Smoked Ham |
|---|---|
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Serving size |
10 slices |
|
Calories |
90 |
|
Carbs percentage |
5% |
|
Fat percentage |
53% |
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Protein percentage |
42% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Land O Frost – Deli Shaved Smoked Ham?
The similar foods to Land O Frost – Deli Shaved Smoked Ham involve alike nutritional values from the same Land O Frost type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Land O Frost – Deli Shaved Smoked Ham are listed below.
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Land O Frost – Honey Turkey is a similar nourishment to Land O Frost – Deli Shaved Smoked Ham because both of the Land O Frost – Deli Shaved Smoked Ham and Land O Frost – Honey Turkey are from Land O Frost. The Land O Frost – Deli Shaved Smoked Ham has less calories than Land O Frost – Honey Turkey because Land O Frost – Deli Shaved Smoked Ham has 90 calories, and it is 10 less calories than Land O Frost – Honey Turkey. The Land O Frost – Honey Turkey has more iron than Land O Frost – Deli Shaved Smoked Ham, and more calcium than Land O Frost – Deli Shaved Smoked Ham. The Land O Frost – Honey Turkey has similar protein to Land O Frost – Deli Shaved Smoked Ham. To learn more about Land O Frost – Honey Turkey, read related food calories, and a nutrition guide.
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Land O Frost – Premium Hickory Smoked Turkey Breast is a similar nourishment to Land O Frost – Deli Shaved Smoked Ham because both of the Land O Frost – Deli Shaved Smoked Ham and Land O Frost – Premium Hickory Smoked Turkey Breast are from Land O Frost. The Land O Frost – Deli Shaved Smoked Ham has similar calories to Land O Frost – Premium Hickory Smoked Turkey Breast because Land O Frost – Deli Shaved Smoked Ham has 90 calories, and it is similar calories to Land O Frost – Premium Hickory Smoked Turkey Breast. The Land O Frost – Premium Hickory Smoked Turkey Breast has similar iron to Land O Frost – Deli Shaved Smoked Ham, and similar calcium to Land O Frost – Deli Shaved Smoked Ham. The Land O Frost – Premium Hickory Smoked Turkey Breast has less protein than Land O Frost – Deli Shaved Smoked Ham. To learn more about Land O Frost – Premium Hickory Smoked Turkey Breast, read related food calories, and a nutrition guide.
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Land O Frost – Oven Roasted Turkey Breast is a similar nourishment to Land O Frost – Deli Shaved Smoked Ham because both of the Land O Frost – Deli Shaved Smoked Ham and Land O Frost – Oven Roasted Turkey Breast are from Land O Frost. The Land O Frost – Deli Shaved Smoked Ham has more calories than Land O Frost – Oven Roasted Turkey Breast because Land O Frost – Deli Shaved Smoked Ham has 90 calories, and it is 10 more calories than Land O Frost – Oven Roasted Turkey Breast. The Land O Frost – Oven Roasted Turkey Breast has similar iron to Land O Frost – Deli Shaved Smoked Ham, and similar calcium to Land O Frost – Deli Shaved Smoked Ham. The Land O Frost – Oven Roasted Turkey Breast has less protein than Land O Frost – Deli Shaved Smoked Ham. To learn more about Land O Frost – Oven Roasted Turkey Breast, read related food calories, and a nutrition guide.
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Land O Frost – Smoked Ham & Oven Roasted Turkey is a similar nourishment to Land O Frost – Deli Shaved Smoked Ham because both of the Land O Frost – Deli Shaved Smoked Ham and Land O Frost – Smoked Ham & Oven Roasted Turkey are from Land O Frost. The Land O Frost – Deli Shaved Smoked Ham has more calories than Land O Frost – Smoked Ham & Oven Roasted Turkey because Land O Frost – Deli Shaved Smoked Ham has 90 calories, and it is 20 more calories than Land O Frost – Smoked Ham & Oven Roasted Turkey. The Land O Frost – Smoked Ham & Oven Roasted Turkey has similar iron to Land O Frost – Deli Shaved Smoked Ham, and similar calcium to Land O Frost – Deli Shaved Smoked Ham. The Land O Frost – Smoked Ham & Oven Roasted Turkey has less protein than Land O Frost – Deli Shaved Smoked Ham. To learn more about Land O Frost – Smoked Ham & Oven Roasted Turkey, read related food calories, and a nutrition guide.
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Land O Frost – Turkey, Oven Roasted is a similar nourishment to Land O Frost – Deli Shaved Smoked Ham because both of the Land O Frost – Deli Shaved Smoked Ham and Land O Frost – Turkey, Oven Roasted are from Land O Frost. The Land O Frost – Deli Shaved Smoked Ham has more calories than Land O Frost – Turkey, Oven Roasted because Land O Frost – Deli Shaved Smoked Ham has 90 calories, and it is 10 more calories than Land O Frost – Turkey, Oven Roasted. The Land O Frost – Turkey, Oven Roasted has similar iron to Land O Frost – Deli Shaved Smoked Ham, and similar calcium to Land O Frost – Deli Shaved Smoked Ham. The Land O Frost – Turkey, Oven Roasted has less protein than Land O Frost – Deli Shaved Smoked Ham. To learn more about Land O Frost – Turkey, Oven Roasted, read related food calories, and a nutrition guide.