Landofrost – Honey Ham is a Landofrost type of food with 4 slices serving size that provides 60 calories. Landofrost – Honey Ham has 14% carbohydrate, and 31% fat, 55% protein in 100 gram of Landofrost – Honey Ham. Landofrost – Honey Ham nutrient values are 2 g carbohydrate, 8 g protein, and 2 g fat. Landofrost – Honey Ham has the vitamins A, and C within it. Landofrost – Honey Ham has 0 % vitamin A and 0 % vitamin C. Landofrost – Honey Ham has 580 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Landofrost – Honey Ham has 0 g dietary fiber, and 2 g sugar. 1 serving of Landofrost – Honey Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Landofrost – Honey Ham provides 60g of 2,000 cal by leaving 1,940 cal.
Landofrost – Honey Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Landofrost – Honey Ham provides 2g fat for total of 67g. After 1 serving of Landofrost – Honey Ham, 65g is needed for heart health. Landofrost – Honey Ham provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Landofrost – Honey Ham causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Landofrost – Honey Ham is one of the possibilities. 2g is provided by Landofrost – Honey Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Landofrost – Honey Ham leaves 248g carbohydrates for low-carb dieting. 1 serving of Landofrost – Honey Ham provides 2g sugar for daily 75g sugar intake. 1 serving of Landofrost – Honey Ham leaves 73g sugar for daily intake threshold of sugar. Landofrost – Honey Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Landofrost – Honey Ham 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Landofrost – Honey Ham. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Landofrost – Honey Ham.
There are similar foods to the Landofrost – Honey Ham in terms of nutrition, daily intake amount, and calorie amount. These are Premium Honey Ham, Delishaved Honey Ham, Honey Ham Minis, Deli Shaved Honey Ham, and Premium Honey Ham Grams.
The nutrients table of the Landofrost – Honey Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Landofrost – Honey Ham |
Nutrient values for Landofrost – Honey Ham |
|---|---|
|
Serving size |
4 slices |
|
Calories |
60 |
|
Carbs percentage |
14% |
|
Fat percentage |
31% |
|
Protein percentage |
55% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Landofrost – Honey Ham?
The alternative foods for Landofrost – Honey Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Landofrost – Honey Ham are listed below.
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Land O’ Frost – Brown Sugar Ham is an alternative to Landofrost – Honey Ham because it has 60 calories, similar to Landofrost – Honey Ham. The Land O’ Frost – Brown Sugar Ham has similar iron to Landofrost – Honey Ham, and similar calcium to Landofrost – Honey Ham. The Land O’ Frost – Brown Sugar Ham has similar protein to Landofrost – Honey Ham. To learn more about Land O’ Frost – Brown Sugar Ham, read related food calories, and a nutrition guide.
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Hormel natural choice – Smoked Ham is an alternative to Landofrost – Honey Ham because it has 60 calories, similar to Landofrost – Honey Ham. The Hormel natural choice – Smoked Ham has similar iron to Landofrost – Honey Ham, and similar calcium to Landofrost – Honey Ham. The Hormel natural choice – Smoked Ham has more protein than Landofrost – Honey Ham. To learn more about Hormel natural choice – Smoked Ham, read related food calories, and a nutrition guide.
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Oscar Mayer – Turkey & Ham Sub Kit is an alternative to Landofrost – Honey Ham because it has 60 calories, similar to Landofrost – Honey Ham. The Oscar Mayer – Turkey & Ham Sub Kit has similar iron to Landofrost – Honey Ham, and similar calcium to Landofrost – Honey Ham. The Oscar Mayer – Turkey & Ham Sub Kit has similar protein to Landofrost – Honey Ham. To learn more about Oscar Mayer – Turkey & Ham Sub Kit, read related food calories, and a nutrition guide.
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fit and active – Turkey is an alternative to Landofrost – Honey Ham because it has 60 calories, similar to Landofrost – Honey Ham. The fit and active – Turkey has similar iron to Landofrost – Honey Ham, and more calcium than Landofrost – Honey Ham. The fit and active – Turkey has more protein than Landofrost – Honey Ham. To learn more about fit and active – Turkey, read related food calories, and a nutrition guide.
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Natural Selection – Ham is an alternative to Landofrost – Honey Ham because it has 60 calories, similar to Landofrost – Honey Ham. The Natural Selection – Ham has similar iron to Landofrost – Honey Ham, and similar calcium to Landofrost – Honey Ham. The Natural Selection – Ham has more protein than Landofrost – Honey Ham. To learn more about Natural Selection – Ham, read related food calories, and a nutrition guide.