Oscar Mayer – Turkey & Ham Sub Kit is a Oscar Mayer type of food with 4 slices serving size that provides 60 calories. Oscar Mayer – Turkey & Ham Sub Kit has 14% carbohydrate, and 31% fat, 55% protein in 100 gram of Oscar Mayer – Turkey & Ham Sub Kit. Oscar Mayer – Turkey & Ham Sub Kit nutrient values are 2 g carbohydrate, 8 g protein, and 2 g fat. Oscar Mayer – Turkey & Ham Sub Kit has the vitamins A, and C within it. Oscar Mayer – Turkey & Ham Sub Kit has 0 % vitamin A and 20 % vitamin C. Oscar Mayer – Turkey & Ham Sub Kit has 660 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Oscar Mayer – Turkey & Ham Sub Kit has 0 g dietary fiber, and 1 g sugar. 1 serving of Oscar Mayer – Turkey & Ham Sub Kit provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oscar Mayer – Turkey & Ham Sub Kit provides 60g of 2,000 cal by leaving 1,940 cal.
Oscar Mayer – Turkey & Ham Sub Kit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oscar Mayer – Turkey & Ham Sub Kit provides 2g fat for total of 67g. After 1 serving of Oscar Mayer – Turkey & Ham Sub Kit, 65g is needed for heart health. Oscar Mayer – Turkey & Ham Sub Kit provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Oscar Mayer – Turkey & Ham Sub Kit causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Oscar Mayer – Turkey & Ham Sub Kit is one of the possibilities. 2g is provided by Oscar Mayer – Turkey & Ham Sub Kit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oscar Mayer – Turkey & Ham Sub Kit leaves 248g carbohydrates for low-carb dieting. 1 serving of Oscar Mayer – Turkey & Ham Sub Kit provides 1g sugar for daily 75g sugar intake. 1 serving of Oscar Mayer – Turkey & Ham Sub Kit leaves 74g sugar for daily intake threshold of sugar. Oscar Mayer – Turkey & Ham Sub Kit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oscar Mayer – Turkey & Ham Sub Kit 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oscar Mayer – Turkey & Ham Sub Kit. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Oscar Mayer – Turkey & Ham Sub Kit.
There are similar foods to the Oscar Mayer – Turkey & Ham Sub Kit in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Ham Sub Kit, Sub Kit, Ham & Turkey, Ham & Turkey Sub Kit, Sub Kit, and Ham &turkey Sub Kit.
The nutrients table of the Oscar Mayer – Turkey & Ham Sub Kit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oscar Mayer – Turkey & Ham Sub Kit |
Nutrient values for Oscar Mayer – Turkey & Ham Sub Kit |
|---|---|
|
Serving size |
4 slices |
|
Calories |
60 |
|
Carbs percentage |
14% |
|
Fat percentage |
31% |
|
Protein percentage |
55% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Oscar Mayer – Turkey & Ham Sub Kit?
The alternative foods for Oscar Mayer – Turkey & Ham Sub Kit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oscar Mayer – Turkey & Ham Sub Kit are listed below.
-
Land O’ Frost – Brown Sugar Ham is an alternative to Oscar Mayer – Turkey & Ham Sub Kit because it has 60 calories, similar to Oscar Mayer – Turkey & Ham Sub Kit. The Land O’ Frost – Brown Sugar Ham has similar iron to Oscar Mayer – Turkey & Ham Sub Kit, and similar calcium to Oscar Mayer – Turkey & Ham Sub Kit. The Land O’ Frost – Brown Sugar Ham has similar protein to Oscar Mayer – Turkey & Ham Sub Kit. To learn more about Land O’ Frost – Brown Sugar Ham, read related food calories, and a nutrition guide.
-
Landofrost – Honey Ham is an alternative to Oscar Mayer – Turkey & Ham Sub Kit because it has 60 calories, similar to Oscar Mayer – Turkey & Ham Sub Kit. The Landofrost – Honey Ham has similar iron to Oscar Mayer – Turkey & Ham Sub Kit, and similar calcium to Oscar Mayer – Turkey & Ham Sub Kit. The Landofrost – Honey Ham has similar protein to Oscar Mayer – Turkey & Ham Sub Kit. To learn more about Landofrost – Honey Ham, read related food calories, and a nutrition guide.
-
Hormel natural choice – Smoked Ham is an alternative to Oscar Mayer – Turkey & Ham Sub Kit because it has 60 calories, similar to Oscar Mayer – Turkey & Ham Sub Kit. The Hormel natural choice – Smoked Ham has similar iron to Oscar Mayer – Turkey & Ham Sub Kit, and similar calcium to Oscar Mayer – Turkey & Ham Sub Kit. The Hormel natural choice – Smoked Ham has more protein than Oscar Mayer – Turkey & Ham Sub Kit. To learn more about Hormel natural choice – Smoked Ham, read related food calories, and a nutrition guide.
-
fit and active – Turkey is an alternative to Oscar Mayer – Turkey & Ham Sub Kit because it has 60 calories, similar to Oscar Mayer – Turkey & Ham Sub Kit. The fit and active – Turkey has similar iron to Oscar Mayer – Turkey & Ham Sub Kit, and more calcium than Oscar Mayer – Turkey & Ham Sub Kit. The fit and active – Turkey has more protein than Oscar Mayer – Turkey & Ham Sub Kit. To learn more about fit and active – Turkey, read related food calories, and a nutrition guide.
-
Natural Selection – Ham is an alternative to Oscar Mayer – Turkey & Ham Sub Kit because it has 60 calories, similar to Oscar Mayer – Turkey & Ham Sub Kit. The Natural Selection – Ham has similar iron to Oscar Mayer – Turkey & Ham Sub Kit, and similar calcium to Oscar Mayer – Turkey & Ham Sub Kit. The Natural Selection – Ham has more protein than Oscar Mayer – Turkey & Ham Sub Kit. To learn more about Natural Selection – Ham, read related food calories, and a nutrition guide.