Landshire – Turkey & Cheese Sandwich is a Landshire type of food with 1 sandwich serving size that provides 290 calories. Landshire – Turkey & Cheese Sandwich has 44% carbohydrate, and 30% fat, 26% protein in 100 gram of Landshire – Turkey & Cheese Sandwich. Landshire – Turkey & Cheese Sandwich nutrient values are 33 g carbohydrate, 19 g protein, and 10 g fat. Landshire – Turkey & Cheese Sandwich has the vitamins A, and C within it. Landshire – Turkey & Cheese Sandwich has 0 % vitamin A and 0 % vitamin C. Landshire – Turkey & Cheese Sandwich has 890 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Landshire – Turkey & Cheese Sandwich has 0 g dietary fiber, and 6 g sugar. 1 serving of Landshire – Turkey & Cheese Sandwich provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Landshire – Turkey & Cheese Sandwich provides 290g of 2,000 cal by leaving 1,710 cal.
Landshire – Turkey & Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Landshire – Turkey & Cheese Sandwich provides 10g fat for total of 67g. After 1 serving of Landshire – Turkey & Cheese Sandwich, 57g is needed for heart health. Landshire – Turkey & Cheese Sandwich provides 890g for 2,300g by leaving 1,410g for daily sodium intake. Landshire – Turkey & Cheese Sandwich causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Landshire – Turkey & Cheese Sandwich is one of the possibilities. 33g is provided by Landshire – Turkey & Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Landshire – Turkey & Cheese Sandwich leaves 217g carbohydrates for low-carb dieting. 1 serving of Landshire – Turkey & Cheese Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Landshire – Turkey & Cheese Sandwich leaves 69g sugar for daily intake threshold of sugar. Landshire – Turkey & Cheese Sandwich provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Landshire – Turkey & Cheese Sandwich 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Landshire – Turkey & Cheese Sandwich. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Landshire – Turkey & Cheese Sandwich.
There are similar foods to the Landshire – Turkey & Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich, Turkey & Cheese, Turkey and Cheese Sandwich, Turkey & Cheese Sandwich, Sandwich Wedge, Turkey & Cheese, and Turkey & Cheese Sub Sandwich.
The nutrients table of the Landshire – Turkey & Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Landshire – Turkey & Cheese Sandwich |
Nutrient values for Landshire – Turkey & Cheese Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
290 |
|
Carbs percentage |
44% |
|
Fat percentage |
30% |
|
Protein percentage |
26% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
890 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Landshire – Turkey & Cheese Sandwich?
The alternative foods for Landshire – Turkey & Cheese Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Landshire – Turkey & Cheese Sandwich are listed below.
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Subway – Ham on Italian is an alternative to Landshire – Turkey & Cheese Sandwich because it has 290 calories, similar to Landshire – Turkey & Cheese Sandwich. The Subway – Ham on Italian has more iron than Landshire – Turkey & Cheese Sandwich, and more calcium than Landshire – Turkey & Cheese Sandwich. The Subway – Ham on Italian has less protein than Landshire – Turkey & Cheese Sandwich. To learn more about Subway – Ham on Italian, read related food calories, and a nutrition guide.
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Landshire – Chicken Salad Sandwich is an alternative to Landshire – Turkey & Cheese Sandwich because it has 290 calories, similar to Landshire – Turkey & Cheese Sandwich. The Landshire – Chicken Salad Sandwich has similar iron to Landshire – Turkey & Cheese Sandwich, and less calcium than Landshire – Turkey & Cheese Sandwich. The Landshire – Chicken Salad Sandwich has less protein than Landshire – Turkey & Cheese Sandwich. To learn more about Landshire – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Subway – Turkey on 6 Inch Flatbread is an alternative to Landshire – Turkey & Cheese Sandwich because it has 290 calories, similar to Landshire – Turkey & Cheese Sandwich. The Subway – Turkey on 6 Inch Flatbread has more iron than Landshire – Turkey & Cheese Sandwich, and more calcium than Landshire – Turkey & Cheese Sandwich. The Subway – Turkey on 6 Inch Flatbread has less protein than Landshire – Turkey & Cheese Sandwich. To learn more about Subway – Turkey on 6 Inch Flatbread, read related food calories, and a nutrition guide.
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Panera Bread – Yp2, 1/2 of Classic Grilled Cheese is an alternative to Landshire – Turkey & Cheese Sandwich because it has 290 calories, similar to Landshire – Turkey & Cheese Sandwich. The Panera Bread – Yp2, 1/2 of Classic Grilled Cheese has similar iron to Landshire – Turkey & Cheese Sandwich, and more calcium than Landshire – Turkey & Cheese Sandwich. The Panera Bread – Yp2, 1/2 of Classic Grilled Cheese has less protein than Landshire – Turkey & Cheese Sandwich. To learn more about Panera Bread – Yp2, 1/2 of Classic Grilled Cheese, read related food calories, and a nutrition guide.
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Subway – 6 Inch Ham – no Cheese is an alternative to Landshire – Turkey & Cheese Sandwich because it has 290 calories, similar to Landshire – Turkey & Cheese Sandwich. The Subway – 6 Inch Ham – no Cheese has more iron than Landshire – Turkey & Cheese Sandwich, and more calcium than Landshire – Turkey & Cheese Sandwich. The Subway – 6 Inch Ham – no Cheese has less protein than Landshire – Turkey & Cheese Sandwich. To learn more about Subway – 6 Inch Ham – no Cheese, read related food calories, and a nutrition guide.