Subway – Turkey on 6 Inch Flatbread is a Subway type of food with 1 sandwich serving size that provides 290 calories. Subway – Turkey on 6 Inch Flatbread has 59% carbohydrate, and 18% fat, 23% protein in 100 gram of Subway – Turkey on 6 Inch Flatbread. Subway – Turkey on 6 Inch Flatbread nutrient values are 44 g carbohydrate, 17 g protein, and 6 g fat. Subway – Turkey on 6 Inch Flatbread has the vitamins A, and C within it. Subway – Turkey on 6 Inch Flatbread has 8 % vitamin A and 0 % vitamin C. Subway – Turkey on 6 Inch Flatbread has 0 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Turkey on 6 Inch Flatbread has 3 g dietary fiber, and 3 g sugar. 1 serving of Subway – Turkey on 6 Inch Flatbread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Turkey on 6 Inch Flatbread provides 290g of 2,000 cal by leaving 1,710 cal.
Subway – Turkey on 6 Inch Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey on 6 Inch Flatbread provides 6g fat for total of 67g. After 1 serving of Subway – Turkey on 6 Inch Flatbread, 61g is needed for heart health. Subway – Turkey on 6 Inch Flatbread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – Turkey on 6 Inch Flatbread causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey on 6 Inch Flatbread is one of the possibilities. 44g is provided by Subway – Turkey on 6 Inch Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey on 6 Inch Flatbread leaves 206g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey on 6 Inch Flatbread provides 3g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey on 6 Inch Flatbread leaves 72g sugar for daily intake threshold of sugar. Subway – Turkey on 6 Inch Flatbread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Subway – Turkey on 6 Inch Flatbread 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey on 6 Inch Flatbread. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey on 6 Inch Flatbread.
There are similar foods to the Subway – Turkey on 6 Inch Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are 6 Inch Turkey on Flatbread, Turkey on 6 Inch Flatbread, 6 Inch Turkey Italiano Melt on Flatbread, 6 Inch Ham and Turkey on Flatbread, and 6 Inch Club on Flatbread.
The nutrients table of the Subway – Turkey on 6 Inch Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Turkey on 6 Inch Flatbread |
Nutrient values for Subway – Turkey on 6 Inch Flatbread |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
290 |
|
Carbs percentage |
59% |
|
Fat percentage |
18% |
|
Protein percentage |
23% |
|
Carbs |
44 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Turkey on 6 Inch Flatbread?
The alternative foods for Subway – Turkey on 6 Inch Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Turkey on 6 Inch Flatbread are listed below.
-
Subway – Ham on Italian is an alternative to Subway – Turkey on 6 Inch Flatbread because it has 290 calories, similar to Subway – Turkey on 6 Inch Flatbread. The Subway – Ham on Italian has similar iron to Subway – Turkey on 6 Inch Flatbread, and more calcium than Subway – Turkey on 6 Inch Flatbread. The Subway – Ham on Italian has more protein than Subway – Turkey on 6 Inch Flatbread. To learn more about Subway – Ham on Italian, read related food calories, and a nutrition guide.
-
Landshire – Chicken Salad Sandwich is an alternative to Subway – Turkey on 6 Inch Flatbread because it has 290 calories, similar to Subway – Turkey on 6 Inch Flatbread. The Landshire – Chicken Salad Sandwich has less iron than Subway – Turkey on 6 Inch Flatbread, and less calcium than Subway – Turkey on 6 Inch Flatbread. The Landshire – Chicken Salad Sandwich has less protein than Subway – Turkey on 6 Inch Flatbread. To learn more about Landshire – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
-
Panera Bread – Yp2, 1/2 of Classic Grilled Cheese is an alternative to Subway – Turkey on 6 Inch Flatbread because it has 290 calories, similar to Subway – Turkey on 6 Inch Flatbread. The Panera Bread – Yp2, 1/2 of Classic Grilled Cheese has less iron than Subway – Turkey on 6 Inch Flatbread, and more calcium than Subway – Turkey on 6 Inch Flatbread. The Panera Bread – Yp2, 1/2 of Classic Grilled Cheese has less protein than Subway – Turkey on 6 Inch Flatbread. To learn more about Panera Bread – Yp2, 1/2 of Classic Grilled Cheese, read related food calories, and a nutrition guide.
-
Landshire – Turkey & Cheese Sandwich is an alternative to Subway – Turkey on 6 Inch Flatbread because it has 290 calories, similar to Subway – Turkey on 6 Inch Flatbread. The Landshire – Turkey & Cheese Sandwich has less iron than Subway – Turkey on 6 Inch Flatbread, and less calcium than Subway – Turkey on 6 Inch Flatbread. The Landshire – Turkey & Cheese Sandwich has more protein than Subway – Turkey on 6 Inch Flatbread. To learn more about Landshire – Turkey & Cheese Sandwich, read related food calories, and a nutrition guide.
-
Subway – 6 Inch Ham – no Cheese is an alternative to Subway – Turkey on 6 Inch Flatbread because it has 290 calories, similar to Subway – Turkey on 6 Inch Flatbread. The Subway – 6 Inch Ham – no Cheese has similar iron to Subway – Turkey on 6 Inch Flatbread, and more calcium than Subway – Turkey on 6 Inch Flatbread. The Subway – 6 Inch Ham – no Cheese has more protein than Subway – Turkey on 6 Inch Flatbread. To learn more about Subway – 6 Inch Ham – no Cheese, read related food calories, and a nutrition guide.