Panera Bread – Yp2, 1/2 of Classic Grilled Cheese is a Panera Bread type of food with 1 sandwich serving size that provides 290 calories. Panera Bread – Yp2, 1/2 of Classic Grilled Cheese has 51% carbohydrate, and 31% fat, 18% protein in 100 gram of Panera Bread – Yp2, 1/2 of Classic Grilled Cheese. Panera Bread – Yp2, 1/2 of Classic Grilled Cheese nutrient values are 37 g carbohydrate, 13 g protein, and 10 g fat. Panera Bread – Yp2, 1/2 of Classic Grilled Cheese has the vitamins A, and C within it. Panera Bread – Yp2, 1/2 of Classic Grilled Cheese has 4 % vitamin A and 0 % vitamin C. Panera Bread – Yp2, 1/2 of Classic Grilled Cheese has 720 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Panera Bread – Yp2, 1/2 of Classic Grilled Cheese has 1 g dietary fiber, and 3 g sugar. 1 serving of Panera Bread – Yp2, 1/2 of Classic Grilled Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Panera Bread – Yp2, 1/2 of Classic Grilled Cheese provides 290g of 2,000 cal by leaving 1,710 cal.
Panera Bread – Yp2, 1/2 of Classic Grilled Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Yp2, 1/2 of Classic Grilled Cheese provides 10g fat for total of 67g. After 1 serving of Panera Bread – Yp2, 1/2 of Classic Grilled Cheese, 57g is needed for heart health. Panera Bread – Yp2, 1/2 of Classic Grilled Cheese provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Panera Bread – Yp2, 1/2 of Classic Grilled Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Yp2, 1/2 of Classic Grilled Cheese is one of the possibilities. 37g is provided by Panera Bread – Yp2, 1/2 of Classic Grilled Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Yp2, 1/2 of Classic Grilled Cheese leaves 213g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Yp2, 1/2 of Classic Grilled Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Yp2, 1/2 of Classic Grilled Cheese leaves 72g sugar for daily intake threshold of sugar. Panera Bread – Yp2, 1/2 of Classic Grilled Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera Bread – Yp2, 1/2 of Classic Grilled Cheese 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Yp2, 1/2 of Classic Grilled Cheese. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Yp2, 1/2 of Classic Grilled Cheese.
There are similar foods to the Panera Bread – Yp2, 1/2 of Classic Grilled Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Yp2, 1/2 of Classic Grilled Cheese, Yp2 – Summer Corn Chowder & 1/2 Classic Grilled Cheese, Yp2 1/2 Caesar Salad, 1/2 Classic Grilled Cheese, and Yp2 Classic Grilled Cheese Sandwich on Sourdough Bread.
The nutrients table of the Panera Bread – Yp2, 1/2 of Classic Grilled Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Yp2, 1/2 of Classic Grilled Cheese |
Nutrient values for Panera Bread – Yp2, 1/2 of Classic Grilled Cheese |
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Serving size |
1 sandwich |
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Calories |
290 |
|
Carbs percentage |
51% |
|
Fat percentage |
31% |
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Protein percentage |
18% |
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Carbs |
37 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
10 g |
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Saturated |
7 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
720 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Panera Bread – Yp2, 1/2 of Classic Grilled Cheese?
The alternative foods for Panera Bread – Yp2, 1/2 of Classic Grilled Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Yp2, 1/2 of Classic Grilled Cheese are listed below.
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Subway – Ham on Italian is an alternative to Panera Bread – Yp2, 1/2 of Classic Grilled Cheese because it has 290 calories, similar to Panera Bread – Yp2, 1/2 of Classic Grilled Cheese. The Subway – Ham on Italian has more iron than Panera Bread – Yp2, 1/2 of Classic Grilled Cheese, and more calcium than Panera Bread – Yp2, 1/2 of Classic Grilled Cheese. The Subway – Ham on Italian has more protein than Panera Bread – Yp2, 1/2 of Classic Grilled Cheese. To learn more about Subway – Ham on Italian, read related food calories, and a nutrition guide.
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Landshire – Chicken Salad Sandwich is an alternative to Panera Bread – Yp2, 1/2 of Classic Grilled Cheese because it has 290 calories, similar to Panera Bread – Yp2, 1/2 of Classic Grilled Cheese. The Landshire – Chicken Salad Sandwich has similar iron to Panera Bread – Yp2, 1/2 of Classic Grilled Cheese, and less calcium than Panera Bread – Yp2, 1/2 of Classic Grilled Cheese. The Landshire – Chicken Salad Sandwich has less protein than Panera Bread – Yp2, 1/2 of Classic Grilled Cheese. To learn more about Landshire – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Subway – Turkey on 6 Inch Flatbread is an alternative to Panera Bread – Yp2, 1/2 of Classic Grilled Cheese because it has 290 calories, similar to Panera Bread – Yp2, 1/2 of Classic Grilled Cheese. The Subway – Turkey on 6 Inch Flatbread has more iron than Panera Bread – Yp2, 1/2 of Classic Grilled Cheese, and less calcium than Panera Bread – Yp2, 1/2 of Classic Grilled Cheese. The Subway – Turkey on 6 Inch Flatbread has more protein than Panera Bread – Yp2, 1/2 of Classic Grilled Cheese. To learn more about Subway – Turkey on 6 Inch Flatbread, read related food calories, and a nutrition guide.
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Landshire – Turkey & Cheese Sandwich is an alternative to Panera Bread – Yp2, 1/2 of Classic Grilled Cheese because it has 290 calories, similar to Panera Bread – Yp2, 1/2 of Classic Grilled Cheese. The Landshire – Turkey & Cheese Sandwich has similar iron to Panera Bread – Yp2, 1/2 of Classic Grilled Cheese, and less calcium than Panera Bread – Yp2, 1/2 of Classic Grilled Cheese. The Landshire – Turkey & Cheese Sandwich has more protein than Panera Bread – Yp2, 1/2 of Classic Grilled Cheese. To learn more about Landshire – Turkey & Cheese Sandwich, read related food calories, and a nutrition guide.
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Subway – 6 Inch Ham – no Cheese is an alternative to Panera Bread – Yp2, 1/2 of Classic Grilled Cheese because it has 290 calories, similar to Panera Bread – Yp2, 1/2 of Classic Grilled Cheese. The Subway – 6 Inch Ham – no Cheese has more iron than Panera Bread – Yp2, 1/2 of Classic Grilled Cheese, and more calcium than Panera Bread – Yp2, 1/2 of Classic Grilled Cheese. The Subway – 6 Inch Ham – no Cheese has more protein than Panera Bread – Yp2, 1/2 of Classic Grilled Cheese. To learn more about Subway – 6 Inch Ham – no Cheese, read related food calories, and a nutrition guide.