Lara Bar – Peanut Butter Bar is a Lara Bar type of food with 1 bar serving size that provides 220 calories. Lara Bar – Peanut Butter Bar has 40% carbohydrate, and 47% fat, 12% protein in 100 gram of Lara Bar – Peanut Butter Bar. Lara Bar – Peanut Butter Bar nutrient values are 23 g carbohydrate, 7 g protein, and 12 g fat. Lara Bar – Peanut Butter Bar has the vitamins A, and C within it. Lara Bar – Peanut Butter Bar has 0 % vitamin A and 0 % vitamin C. Lara Bar – Peanut Butter Bar has 70 mg sodium, 360 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lara Bar – Peanut Butter Bar has 4 g dietary fiber, and 18 g sugar. 1 serving of Lara Bar – Peanut Butter Bar provides 4 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. Lara Bar – Peanut Butter Bar provides 220g of 2,000 cal by leaving 1,780 cal.
Lara Bar – Peanut Butter Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lara Bar – Peanut Butter Bar provides 12g fat for total of 67g. After 1 serving of Lara Bar – Peanut Butter Bar, 55g is needed for heart health. Lara Bar – Peanut Butter Bar provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Lara Bar – Peanut Butter Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lara Bar – Peanut Butter Bar is one of the possibilities. 23g is provided by Lara Bar – Peanut Butter Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lara Bar – Peanut Butter Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Lara Bar – Peanut Butter Bar provides 18g sugar for daily 75g sugar intake. 1 serving of Lara Bar – Peanut Butter Bar leaves 57g sugar for daily intake threshold of sugar. Lara Bar – Peanut Butter Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lara Bar – Peanut Butter Bar 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lara Bar – Peanut Butter Bar. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Lara Bar – Peanut Butter Bar.
There are similar foods to the Lara Bar – Peanut Butter Bar in terms of nutrition, daily intake amount, and calorie amount. These are Lara Bar Peanut Butter Cookie, Peanut Butter, Peanut Butter Cookie, Lara Bar, and Peanut Butter and Jelly.
The nutrients table of the Lara Bar – Peanut Butter Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lara Bar – Peanut Butter Bar |
Nutrient values for Lara Bar – Peanut Butter Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
220 |
|
Carbs percentage |
40% |
|
Fat percentage |
47% |
|
Protein percentage |
12% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
18 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
70 mg |
|
Potassium |
360 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Lara Bar – Peanut Butter Bar?
The alternative foods for Lara Bar – Peanut Butter Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lara Bar – Peanut Butter Bar are listed below.
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Odwalla Chewy Nut Bar – Sweet & Salty Almond is an alternative to Lara Bar – Peanut Butter Bar because it has 220 calories, similar to Lara Bar – Peanut Butter Bar. The Odwalla Chewy Nut Bar – Sweet & Salty Almond has more iron than Lara Bar – Peanut Butter Bar, and more calcium than Lara Bar – Peanut Butter Bar. The Odwalla Chewy Nut Bar – Sweet & Salty Almond has similar protein to Lara Bar – Peanut Butter Bar. To learn more about Odwalla Chewy Nut Bar – Sweet & Salty Almond, read related food calories, and a nutrition guide.
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DQ – Dilly Bar is an alternative to Lara Bar – Peanut Butter Bar because it has 220 calories, similar to Lara Bar – Peanut Butter Bar. The DQ – Dilly Bar has less iron than Lara Bar – Peanut Butter Bar, and more calcium than Lara Bar – Peanut Butter Bar. The DQ – Dilly Bar has less protein than Lara Bar – Peanut Butter Bar. To learn more about DQ – Dilly Bar, read related food calories, and a nutrition guide.
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Hershey – Cookie and Cream Chocolate Bar is an alternative to Lara Bar – Peanut Butter Bar because it has 220 calories, similar to Lara Bar – Peanut Butter Bar. The Hershey – Cookie and Cream Chocolate Bar has less iron than Lara Bar – Peanut Butter Bar, and more calcium than Lara Bar – Peanut Butter Bar. The Hershey – Cookie and Cream Chocolate Bar has less protein than Lara Bar – Peanut Butter Bar. To learn more about Hershey – Cookie and Cream Chocolate Bar, read related food calories, and a nutrition guide.
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Good ‘n Natural – Oatmeal Cinnamon Raisin is an alternative to Lara Bar – Peanut Butter Bar because it has 220 calories, similar to Lara Bar – Peanut Butter Bar. The Good ‘n Natural – Oatmeal Cinnamon Raisin has more iron than Lara Bar – Peanut Butter Bar, and more calcium than Lara Bar – Peanut Butter Bar. The Good ‘n Natural – Oatmeal Cinnamon Raisin has more protein than Lara Bar – Peanut Butter Bar. To learn more about Good ‘n Natural – Oatmeal Cinnamon Raisin, read related food calories, and a nutrition guide.
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Hershey’s – Hershey’s S’mores Candy Bar is an alternative to Lara Bar – Peanut Butter Bar because it has 220 calories, similar to Lara Bar – Peanut Butter Bar. The Hershey’s – Hershey’s S’mores Candy Bar has less iron than Lara Bar – Peanut Butter Bar, and more calcium than Lara Bar – Peanut Butter Bar. The Hershey’s – Hershey’s S’mores Candy Bar has less protein than Lara Bar – Peanut Butter Bar. To learn more about Hershey’s – Hershey’s S’mores Candy Bar, read related food calories, and a nutrition guide.