Larabar – Bar is a Larabar type of food with 1 bar serving size that provides 220 calories. Larabar – Bar has 42% carbohydrate, and 45% fat, 13% protein in 100 gram of Larabar – Bar. Larabar – Bar nutrient values are 23 g carbohydrate, 7 g protein, and 11 g fat. Larabar – Bar has the vitamins A, and C within it. Larabar – Bar has 0 % vitamin A and 0 % vitamin C. Larabar – Bar has 60 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Larabar – Bar has 4 g dietary fiber, and 7 g sugar. 1 serving of Larabar – Bar provides 6 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Larabar – Bar provides 220g of 2,000 cal by leaving 1,780 cal.
Larabar – Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Larabar – Bar provides 11g fat for total of 67g. After 1 serving of Larabar – Bar, 56g is needed for heart health. Larabar – Bar provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Larabar – Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Larabar – Bar is one of the possibilities. 23g is provided by Larabar – Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Larabar – Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Larabar – Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Larabar – Bar leaves 68g sugar for daily intake threshold of sugar. Larabar – Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Larabar – Bar 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Larabar – Bar. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Larabar – Bar.
There are similar foods to the Larabar – Bar in terms of nutrition, daily intake amount, and calorie amount. These are Larabar Peanut Butter Bar, Protein Bar, Lemon Bar, Cashew Bar, and Lemon Bar.
The nutrients table of the Larabar – Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Larabar – Bar |
Nutrient values for Larabar – Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
220 |
|
Carbs percentage |
42% |
|
Fat percentage |
45% |
|
Protein percentage |
13% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
60 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Larabar – Bar?
The alternative foods for Larabar – Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Larabar – Bar are listed below.
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Odwalla Chewy Nut Bar – Sweet & Salty Almond is an alternative to Larabar – Bar because it has 220 calories, similar to Larabar – Bar. The Odwalla Chewy Nut Bar – Sweet & Salty Almond has more iron than Larabar – Bar, and more calcium than Larabar – Bar. The Odwalla Chewy Nut Bar – Sweet & Salty Almond has similar protein to Larabar – Bar. To learn more about Odwalla Chewy Nut Bar – Sweet & Salty Almond, read related food calories, and a nutrition guide.
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DQ – Dilly Bar is an alternative to Larabar – Bar because it has 220 calories, similar to Larabar – Bar. The DQ – Dilly Bar has less iron than Larabar – Bar, and more calcium than Larabar – Bar. The DQ – Dilly Bar has less protein than Larabar – Bar. To learn more about DQ – Dilly Bar, read related food calories, and a nutrition guide.
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Hershey – Cookie and Cream Chocolate Bar is an alternative to Larabar – Bar because it has 220 calories, similar to Larabar – Bar. The Hershey – Cookie and Cream Chocolate Bar has less iron than Larabar – Bar, and more calcium than Larabar – Bar. The Hershey – Cookie and Cream Chocolate Bar has less protein than Larabar – Bar. To learn more about Hershey – Cookie and Cream Chocolate Bar, read related food calories, and a nutrition guide.
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Good ‘n Natural – Oatmeal Cinnamon Raisin is an alternative to Larabar – Bar because it has 220 calories, similar to Larabar – Bar. The Good ‘n Natural – Oatmeal Cinnamon Raisin has more iron than Larabar – Bar, and more calcium than Larabar – Bar. The Good ‘n Natural – Oatmeal Cinnamon Raisin has more protein than Larabar – Bar. To learn more about Good ‘n Natural – Oatmeal Cinnamon Raisin, read related food calories, and a nutrition guide.
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Hershey’s – Hershey’s S’mores Candy Bar is an alternative to Larabar – Bar because it has 220 calories, similar to Larabar – Bar. The Hershey’s – Hershey’s S’mores Candy Bar has less iron than Larabar – Bar, and more calcium than Larabar – Bar. The Hershey’s – Hershey’s S’mores Candy Bar has less protein than Larabar – Bar. To learn more about Hershey’s – Hershey’s S’mores Candy Bar, read related food calories, and a nutrition guide.