Larabar – Blueberry Muffin is a Larabar type of food with 1 bar serving size that provides 190 calories. Larabar – Blueberry Muffin has 54% carbohydrate, and 38% fat, 8% protein in 100 gram of Larabar – Blueberry Muffin. Larabar – Blueberry Muffin nutrient values are 26 g carbohydrate, 4 g protein, and 8 g fat. Larabar – Blueberry Muffin has the vitamins A, and C within it. Larabar – Blueberry Muffin has 0 % vitamin A and 2 % vitamin C. Larabar – Blueberry Muffin has 5 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Larabar – Blueberry Muffin has 3 g dietary fiber, and 17 g sugar. 1 serving of Larabar – Blueberry Muffin provides 8 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Larabar – Blueberry Muffin provides 190g of 2,000 cal by leaving 1,810 cal.
Larabar – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Larabar – Blueberry Muffin provides 8g fat for total of 67g. After 1 serving of Larabar – Blueberry Muffin, 59g is needed for heart health. Larabar – Blueberry Muffin provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Larabar – Blueberry Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Larabar – Blueberry Muffin is one of the possibilities. 26g is provided by Larabar – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Larabar – Blueberry Muffin leaves 224g carbohydrates for low-carb dieting. 1 serving of Larabar – Blueberry Muffin provides 17g sugar for daily 75g sugar intake. 1 serving of Larabar – Blueberry Muffin leaves 58g sugar for daily intake threshold of sugar. Larabar – Blueberry Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Larabar – Blueberry Muffin 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Larabar – Blueberry Muffin. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Larabar – Blueberry Muffin.
There are similar foods to the Larabar – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Blueberry muffin Larabar, Larabar Blueberry Muffin, Blueberry Muffin Bar, and Blueberry Muffin Updated.
The nutrients table of the Larabar – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Larabar – Blueberry Muffin |
Nutrient values for Larabar – Blueberry Muffin |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
54% |
|
Fat percentage |
38% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
17 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Larabar – Blueberry Muffin?
The alternative foods for Larabar – Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Larabar – Blueberry Muffin are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Larabar – Blueberry Muffin because it has 190 calories, similar to Larabar – Blueberry Muffin. The Oatmega bar – Blueberry Pomegranate has less iron than Larabar – Blueberry Muffin, and more calcium than Larabar – Blueberry Muffin. The Oatmega bar – Blueberry Pomegranate has more protein than Larabar – Blueberry Muffin. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Larabar – Blueberry Muffin because it has 190 calories, similar to Larabar – Blueberry Muffin. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has similar iron to Larabar – Blueberry Muffin, and more calcium than Larabar – Blueberry Muffin. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more protein than Larabar – Blueberry Muffin. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Larabar – Blueberry Muffin because it has 190 calories, similar to Larabar – Blueberry Muffin. The Fit and Active – Protein Energy Bar has more iron than Larabar – Blueberry Muffin, and more calcium than Larabar – Blueberry Muffin. The Fit and Active – Protein Energy Bar has more protein than Larabar – Blueberry Muffin. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Larabar – Blueberry Muffin because it has 190 calories, similar to Larabar – Blueberry Muffin. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less iron than Larabar – Blueberry Muffin, and more calcium than Larabar – Blueberry Muffin. The Kind Bar – Pomegranate Pistachio Blueberry Bar has similar protein to Larabar – Blueberry Muffin. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Larabar – Blueberry Muffin because it has 190 calories, similar to Larabar – Blueberry Muffin. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has similar iron to Larabar – Blueberry Muffin, and more calcium than Larabar – Blueberry Muffin. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more protein than Larabar – Blueberry Muffin. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.