Larabar – Larabar – Banana Bread is a Larabar type of food with serving size that provides 230 calories. Larabar – Larabar – Banana Bread has 49% carbohydrate, and 41% fat, 10% protein in 100 gram of Larabar – Larabar – Banana Bread. Larabar – Larabar – Banana Bread nutrient values are 30 g carbohydrate, 6 g protein, and 11 g fat. Larabar – Larabar – Banana Bread has the vitamins A, and C within it. Larabar – Larabar – Banana Bread has 0 % vitamin A and 0 % vitamin C. Larabar – Larabar – Banana Bread has 0 mg sodium, 430 mg potassium, 0 mg cholesterol, and 0 g trans fat. Larabar – Larabar – Banana Bread has 5 g dietary fiber, and 20 g sugar. 1 serving of Larabar – Larabar – Banana Bread provides 6 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 1 g saturated fat. Larabar – Larabar – Banana Bread provides 230g of 2,000 cal by leaving 1,770 cal.
Larabar – Larabar – Banana Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Larabar – Larabar – Banana Bread provides 11g fat for total of 67g. After 1 serving of Larabar – Larabar – Banana Bread, 56g is needed for heart health. Larabar – Larabar – Banana Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Larabar – Larabar – Banana Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Larabar – Larabar – Banana Bread is one of the possibilities. 30g is provided by Larabar – Larabar – Banana Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Larabar – Larabar – Banana Bread leaves 220g carbohydrates for low-carb dieting. 1 serving of Larabar – Larabar – Banana Bread provides 20g sugar for daily 75g sugar intake. 1 serving of Larabar – Larabar – Banana Bread leaves 55g sugar for daily intake threshold of sugar. Larabar – Larabar – Banana Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Larabar – Larabar – Banana Bread 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Larabar – Larabar – Banana Bread. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Larabar – Larabar – Banana Bread.
There are similar foods to the Larabar – Larabar – Banana Bread in terms of nutrition, daily intake amount, and calorie amount. These are Banana Bread, Banana Bread, Bread-banana, Banana Bread Larabar, and Larabar.
The nutrients table of the Larabar – Larabar – Banana Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Larabar – Larabar – Banana Bread |
Nutrient values for Larabar – Larabar – Banana Bread |
|---|---|
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Serving size |
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|
Calories |
230 |
|
Carbs percentage |
49% |
|
Fat percentage |
41% |
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Protein percentage |
10% |
|
Carbs |
30 g |
|
Dietary fiber |
5 g |
|
Sugar |
20 g |
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Fat |
11 g |
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Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
430 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Larabar – Larabar – Banana Bread?
The alternative foods for Larabar – Larabar – Banana Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Larabar – Larabar – Banana Bread are listed below.
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Weight Watchers – Quesadilla is an alternative to Larabar – Larabar – Banana Bread because it has 230 calories, similar to Larabar – Larabar – Banana Bread. The Weight Watchers – Quesadilla has more iron than Larabar – Larabar – Banana Bread, and more calcium than Larabar – Larabar – Banana Bread. The Weight Watchers – Quesadilla has more protein than Larabar – Larabar – Banana Bread. To learn more about Weight Watchers – Quesadilla, read related food calories, and a nutrition guide.
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Krusteaz – Honey Wheat Pancakes is an alternative to Larabar – Larabar – Banana Bread because it has 230 calories, similar to Larabar – Larabar – Banana Bread. The Krusteaz – Honey Wheat Pancakes has more iron than Larabar – Larabar – Banana Bread, and similar calcium to Larabar – Larabar – Banana Bread. The Krusteaz – Honey Wheat Pancakes has similar protein to Larabar – Larabar – Banana Bread. To learn more about Krusteaz – Honey Wheat Pancakes, read related food calories, and a nutrition guide.
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Subway – Veggie Sub – 6 Inch is an alternative to Larabar – Larabar – Banana Bread because it has 230 calories, similar to Larabar – Larabar – Banana Bread. The Subway – Veggie Sub – 6 Inch has more iron than Larabar – Larabar – Banana Bread, and more calcium than Larabar – Larabar – Banana Bread. The Subway – Veggie Sub – 6 Inch has more protein than Larabar – Larabar – Banana Bread. To learn more about Subway – Veggie Sub – 6 Inch, read related food calories, and a nutrition guide.
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Lindt Lindor – Assorted Chocolate Truffles is an alternative to Larabar – Larabar – Banana Bread because it has 230 calories, similar to Larabar – Larabar – Banana Bread. The Lindt Lindor – Assorted Chocolate Truffles has less iron than Larabar – Larabar – Banana Bread, and less calcium than Larabar – Larabar – Banana Bread. The Lindt Lindor – Assorted Chocolate Truffles has less protein than Larabar – Larabar – Banana Bread. To learn more about Lindt Lindor – Assorted Chocolate Truffles, read related food calories, and a nutrition guide.
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Yoplait – Greek Yogurt with Granola – Peach is an alternative to Larabar – Larabar – Banana Bread because it has 230 calories, similar to Larabar – Larabar – Banana Bread. The Yoplait – Greek Yogurt with Granola – Peach has less iron than Larabar – Larabar – Banana Bread, and more calcium than Larabar – Larabar – Banana Bread. The Yoplait – Greek Yogurt with Granola – Peach has more protein than Larabar – Larabar – Banana Bread. To learn more about Yoplait – Greek Yogurt with Granola – Peach, read related food calories, and a nutrition guide.