Lay’s – Baked Sour Cream & Onion Potato Chips is a Lay’s type of food with 1 package serving size that provides 140 calories. Lay’s – Baked Sour Cream & Onion Potato Chips has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Lay’s – Baked Sour Cream & Onion Potato Chips. Lay’s – Baked Sour Cream & Onion Potato Chips nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Lay’s – Baked Sour Cream & Onion Potato Chips has the vitamins A, and C within it. Lay’s – Baked Sour Cream & Onion Potato Chips has 0 % vitamin A and 4 % vitamin C. Lay’s – Baked Sour Cream & Onion Potato Chips has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Baked Sour Cream & Onion Potato Chips has 2 g dietary fiber, and 3 g sugar. 1 serving of Lay’s – Baked Sour Cream & Onion Potato Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lay’s – Baked Sour Cream & Onion Potato Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Lay’s – Baked Sour Cream & Onion Potato Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Baked Sour Cream & Onion Potato Chips provides 3g fat for total of 67g. After 1 serving of Lay’s – Baked Sour Cream & Onion Potato Chips, 64g is needed for heart health. Lay’s – Baked Sour Cream & Onion Potato Chips provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Lay’s – Baked Sour Cream & Onion Potato Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Baked Sour Cream & Onion Potato Chips is one of the possibilities. 24g is provided by Lay’s – Baked Sour Cream & Onion Potato Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Baked Sour Cream & Onion Potato Chips leaves 226g carbohydrates for low-carb dieting. 1 serving of Lay’s – Baked Sour Cream & Onion Potato Chips provides 3g sugar for daily 75g sugar intake. 1 serving of Lay’s – Baked Sour Cream & Onion Potato Chips leaves 72g sugar for daily intake threshold of sugar. Lay’s – Baked Sour Cream & Onion Potato Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lay’s – Baked Sour Cream & Onion Potato Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Baked Sour Cream & Onion Potato Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Baked Sour Cream & Onion Potato Chips.
There are similar foods to the Lay’s – Baked Sour Cream & Onion Potato Chips in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato Chips, Sour Cream & Onion, Chips – Baked Lay’s Sour Cream & Onion, Chips – Baked Sour Cream & Onion, Oven Baked Potato Chips, Sour Cream & Onion, and Sour Cream & Onion Potato Chips.
The nutrients table of the Lay’s – Baked Sour Cream & Onion Potato Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Baked Sour Cream & Onion Potato Chips |
Nutrient values for Lay’s – Baked Sour Cream & Onion Potato Chips |
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Serving size |
1 package |
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Calories |
140 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
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Protein percentage |
6% |
|
Carbs |
24 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
240 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
4 % |
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Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Lay’s – Baked Sour Cream & Onion Potato Chips?
The alternative foods for Lay’s – Baked Sour Cream & Onion Potato Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Baked Sour Cream & Onion Potato Chips are listed below.
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Popcorners – Pop Corners is an alternative to Lay’s – Baked Sour Cream & Onion Potato Chips because it has 140 calories, similar to Lay’s – Baked Sour Cream & Onion Potato Chips. The Popcorners – Pop Corners has more iron than Lay’s – Baked Sour Cream & Onion Potato Chips, and less calcium than Lay’s – Baked Sour Cream & Onion Potato Chips. The Popcorners – Pop Corners has similar protein to Lay’s – Baked Sour Cream & Onion Potato Chips. To learn more about Popcorners – Pop Corners, read related food calories, and a nutrition guide.
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Trader Joe’s Country Italian Salad – No Dressing – Salad is an alternative to Lay’s – Baked Sour Cream & Onion Potato Chips because it has 140 calories, similar to Lay’s – Baked Sour Cream & Onion Potato Chips. The Trader Joe’s Country Italian Salad – No Dressing – Salad has more iron than Lay’s – Baked Sour Cream & Onion Potato Chips, and more calcium than Lay’s – Baked Sour Cream & Onion Potato Chips. The Trader Joe’s Country Italian Salad – No Dressing – Salad has more protein than Lay’s – Baked Sour Cream & Onion Potato Chips. To learn more about Trader Joe’s Country Italian Salad – No Dressing – Salad, read related food calories, and a nutrition guide.
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Ready snax – Veggies and Cheese with Ranch Dip is an alternative to Lay’s – Baked Sour Cream & Onion Potato Chips because it has 140 calories, similar to Lay’s – Baked Sour Cream & Onion Potato Chips. The Ready snax – Veggies and Cheese with Ranch Dip has more iron than Lay’s – Baked Sour Cream & Onion Potato Chips, and more calcium than Lay’s – Baked Sour Cream & Onion Potato Chips. The Ready snax – Veggies and Cheese with Ranch Dip has more protein than Lay’s – Baked Sour Cream & Onion Potato Chips. To learn more about Ready snax – Veggies and Cheese with Ranch Dip, read related food calories, and a nutrition guide.
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Doritos Spicy Sweet Chili – Chips is an alternative to Lay’s – Baked Sour Cream & Onion Potato Chips because it has 140 calories, similar to Lay’s – Baked Sour Cream & Onion Potato Chips. The Doritos Spicy Sweet Chili – Chips has similar iron to Lay’s – Baked Sour Cream & Onion Potato Chips, and less calcium than Lay’s – Baked Sour Cream & Onion Potato Chips. The Doritos Spicy Sweet Chili – Chips has similar protein to Lay’s – Baked Sour Cream & Onion Potato Chips. To learn more about Doritos Spicy Sweet Chili – Chips, read related food calories, and a nutrition guide.
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Nutrilite – Chocolate Shake is an alternative to Lay’s – Baked Sour Cream & Onion Potato Chips because it has 140 calories, similar to Lay’s – Baked Sour Cream & Onion Potato Chips. The Nutrilite – Chocolate Shake has more iron than Lay’s – Baked Sour Cream & Onion Potato Chips, and more calcium than Lay’s – Baked Sour Cream & Onion Potato Chips. The Nutrilite – Chocolate Shake has more protein than Lay’s – Baked Sour Cream & Onion Potato Chips. To learn more about Nutrilite – Chocolate Shake, read related food calories, and a nutrition guide.