Lay’s – Chips Sour Cream is a Lay’s type of food with 1 bag serving size that provides 160 calories. Lay’s – Chips Sour Cream has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Lay’s – Chips Sour Cream. Lay’s – Chips Sour Cream nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Lay’s – Chips Sour Cream has the vitamins A, and C within it. Lay’s – Chips Sour Cream has 0 % vitamin A and 10 % vitamin C. Lay’s – Chips Sour Cream has 160 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Chips Sour Cream has 1 g dietary fiber, and 1 g sugar. 1 serving of Lay’s – Chips Sour Cream provides 2 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Lay’s – Chips Sour Cream provides 160g of 2,000 cal by leaving 1,840 cal.
Lay’s – Chips Sour Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Chips Sour Cream provides 10g fat for total of 67g. After 1 serving of Lay’s – Chips Sour Cream, 57g is needed for heart health. Lay’s – Chips Sour Cream provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Lay’s – Chips Sour Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Chips Sour Cream is one of the possibilities. 15g is provided by Lay’s – Chips Sour Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Chips Sour Cream leaves 235g carbohydrates for low-carb dieting. 1 serving of Lay’s – Chips Sour Cream provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s – Chips Sour Cream leaves 74g sugar for daily intake threshold of sugar. Lay’s – Chips Sour Cream provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Chips Sour Cream 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Chips Sour Cream. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Chips Sour Cream.
There are similar foods to the Lay’s – Chips Sour Cream in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar & Sour Cream Chips, Baked Sour Cream Chips, Cheddar & Sour Cream Chips, Sour Cream & Onion Chips, and Cheddar & Sour Cream Chips.
The nutrients table of the Lay’s – Chips Sour Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Chips Sour Cream |
Nutrient values for Lay’s – Chips Sour Cream |
|---|---|
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Serving size |
1 bag |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Lay’s – Chips Sour Cream?
The alternative foods for Lay’s – Chips Sour Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Chips Sour Cream are listed below.
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Herr’s – Baked Cheddar and Sour Cream Chips is an alternative to Lay’s – Chips Sour Cream because it has 160 calories, similar to Lay’s – Chips Sour Cream. The Herr’s – Baked Cheddar and Sour Cream Chips has more iron than Lay’s – Chips Sour Cream, and more calcium than Lay’s – Chips Sour Cream. The Herr’s – Baked Cheddar and Sour Cream Chips has similar protein to Lay’s – Chips Sour Cream. To learn more about Herr’s – Baked Cheddar and Sour Cream Chips, read related food calories, and a nutrition guide.
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Lay’s – Original is an alternative to Lay’s – Chips Sour Cream because it has 160 calories, similar to Lay’s – Chips Sour Cream. The Lay’s – Original has similar iron to Lay’s – Chips Sour Cream, and less calcium than Lay’s – Chips Sour Cream. The Lay’s – Original has similar protein to Lay’s – Chips Sour Cream. To learn more about Lay’s – Original, read related food calories, and a nutrition guide.
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Jason’s Deli – Kettle Chips is an alternative to Lay’s – Chips Sour Cream because it has 160 calories, similar to Lay’s – Chips Sour Cream. The Jason’s Deli – Kettle Chips has less iron than Lay’s – Chips Sour Cream, and less calcium than Lay’s – Chips Sour Cream. The Jason’s Deli – Kettle Chips has similar protein to Lay’s – Chips Sour Cream. To learn more about Jason’s Deli – Kettle Chips, read related food calories, and a nutrition guide.
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Village farm – Instant Oatmeal is an alternative to Lay’s – Chips Sour Cream because it has 160 calories, similar to Lay’s – Chips Sour Cream. The Village farm – Instant Oatmeal has more iron than Lay’s – Chips Sour Cream, and more calcium than Lay’s – Chips Sour Cream. The Village farm – Instant Oatmeal has more protein than Lay’s – Chips Sour Cream. To learn more about Village farm – Instant Oatmeal, read related food calories, and a nutrition guide.
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Snyder’s of Hanover – Fat Free Mini Pretzels – all Natural is an alternative to Lay’s – Chips Sour Cream because it has 160 calories, similar to Lay’s – Chips Sour Cream. The Snyder’s of Hanover – Fat Free Mini Pretzels – all Natural has more iron than Lay’s – Chips Sour Cream, and less calcium than Lay’s – Chips Sour Cream. The Snyder’s of Hanover – Fat Free Mini Pretzels – all Natural has more protein than Lay’s – Chips Sour Cream. To learn more about Snyder’s of Hanover – Fat Free Mini Pretzels – all Natural, read related food calories, and a nutrition guide.