Village farm – Instant Oatmeal is a Village farm type of food with 1 bag serving size that provides 160 calories. Village farm – Instant Oatmeal has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Village farm – Instant Oatmeal. Village farm – Instant Oatmeal nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Village farm – Instant Oatmeal has the vitamins A, and C within it. Village farm – Instant Oatmeal has 20 % vitamin A and 0 % vitamin C. Village farm – Instant Oatmeal has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Village farm – Instant Oatmeal has 3 g dietary fiber, and 13 g sugar. 1 serving of Village farm – Instant Oatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Village farm – Instant Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Village farm – Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Village farm – Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Village farm – Instant Oatmeal, 65g is needed for heart health. Village farm – Instant Oatmeal provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Village farm – Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Village farm – Instant Oatmeal is one of the possibilities. 32g is provided by Village farm – Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Village farm – Instant Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Village farm – Instant Oatmeal provides 13g sugar for daily 75g sugar intake. 1 serving of Village farm – Instant Oatmeal leaves 62g sugar for daily intake threshold of sugar. Village farm – Instant Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Village farm – Instant Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Village farm – Instant Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Village farm – Instant Oatmeal.
There are similar foods to the Village farm – Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Instant Oatmeal, Instant Oatmeal-regular, Instant Oatmeal, Regular, and Instant Oatmeal, Variety Pack.
The nutrients table of the Village farm – Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Village farm – Instant Oatmeal |
Nutrient values for Village farm – Instant Oatmeal |
|---|---|
|
Serving size |
1 bag |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Village farm – Instant Oatmeal?
The alternative foods for Village farm – Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Village farm – Instant Oatmeal are listed below.
-
Herr’s – Baked Cheddar and Sour Cream Chips is an alternative to Village farm – Instant Oatmeal because it has 160 calories, similar to Village farm – Instant Oatmeal. The Herr’s – Baked Cheddar and Sour Cream Chips has less iron than Village farm – Instant Oatmeal, and less calcium than Village farm – Instant Oatmeal. The Herr’s – Baked Cheddar and Sour Cream Chips has less protein than Village farm – Instant Oatmeal. To learn more about Herr’s – Baked Cheddar and Sour Cream Chips, read related food calories, and a nutrition guide.
-
Lay’s – Original is an alternative to Village farm – Instant Oatmeal because it has 160 calories, similar to Village farm – Instant Oatmeal. The Lay’s – Original has less iron than Village farm – Instant Oatmeal, and less calcium than Village farm – Instant Oatmeal. The Lay’s – Original has less protein than Village farm – Instant Oatmeal. To learn more about Lay’s – Original, read related food calories, and a nutrition guide.
-
Lay’s – Chips Sour Cream is an alternative to Village farm – Instant Oatmeal because it has 160 calories, similar to Village farm – Instant Oatmeal. The Lay’s – Chips Sour Cream has less iron than Village farm – Instant Oatmeal, and less calcium than Village farm – Instant Oatmeal. The Lay’s – Chips Sour Cream has less protein than Village farm – Instant Oatmeal. To learn more about Lay’s – Chips Sour Cream, read related food calories, and a nutrition guide.
-
Jason’s Deli – Kettle Chips is an alternative to Village farm – Instant Oatmeal because it has 160 calories, similar to Village farm – Instant Oatmeal. The Jason’s Deli – Kettle Chips has less iron than Village farm – Instant Oatmeal, and less calcium than Village farm – Instant Oatmeal. The Jason’s Deli – Kettle Chips has less protein than Village farm – Instant Oatmeal. To learn more about Jason’s Deli – Kettle Chips, read related food calories, and a nutrition guide.
-
Snyder’s of Hanover – Fat Free Mini Pretzels – all Natural is an alternative to Village farm – Instant Oatmeal because it has 160 calories, similar to Village farm – Instant Oatmeal. The Snyder’s of Hanover – Fat Free Mini Pretzels – all Natural has less iron than Village farm – Instant Oatmeal, and less calcium than Village farm – Instant Oatmeal. The Snyder’s of Hanover – Fat Free Mini Pretzels – all Natural has similar protein to Village farm – Instant Oatmeal. To learn more about Snyder’s of Hanover – Fat Free Mini Pretzels – all Natural, read related food calories, and a nutrition guide.