Lay’s – Original is a Lay’s type of food with 1 bag serving size that provides 160 calories. Lay’s – Original has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Lay’s – Original. Lay’s – Original nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Lay’s – Original has the vitamins A, and C within it. Lay’s – Original has 0 % vitamin A and 10 % vitamin C. Lay’s – Original has 170 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Original has 1 g dietary fiber, and 1 g sugar. 1 serving of Lay’s – Original provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lay’s – Original provides 160g of 2,000 cal by leaving 1,840 cal.
Lay’s – Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Original provides 10g fat for total of 67g. After 1 serving of Lay’s – Original, 57g is needed for heart health. Lay’s – Original provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Lay’s – Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Original is one of the possibilities. 15g is provided by Lay’s – Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Original leaves 235g carbohydrates for low-carb dieting. 1 serving of Lay’s – Original provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s – Original leaves 74g sugar for daily intake threshold of sugar. Lay’s – Original provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Original 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Original. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Original.
There are similar foods to the Lay’s – Original in terms of nutrition, daily intake amount, and calorie amount. These are Wavy Original, Stax Original, Original (Wavy), Ruffles Original, and Wavy, Original.
The nutrients table of the Lay’s – Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lay’s – Original |
Nutrient values for Lay’s – Original |
|---|---|
|
Serving size |
1 bag |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lay’s – Original?
The alternative foods for Lay’s – Original involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Original are listed below.
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Herr’s – Baked Cheddar and Sour Cream Chips is an alternative to Lay’s – Original because it has 160 calories, similar to Lay’s – Original. The Herr’s – Baked Cheddar and Sour Cream Chips has more iron than Lay’s – Original, and more calcium than Lay’s – Original. The Herr’s – Baked Cheddar and Sour Cream Chips has similar protein to Lay’s – Original. To learn more about Herr’s – Baked Cheddar and Sour Cream Chips, read related food calories, and a nutrition guide.
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Lay’s – Chips Sour Cream is an alternative to Lay’s – Original because it has 160 calories, similar to Lay’s – Original. The Lay’s – Chips Sour Cream has similar iron to Lay’s – Original, and more calcium than Lay’s – Original. The Lay’s – Chips Sour Cream has similar protein to Lay’s – Original. To learn more about Lay’s – Chips Sour Cream, read related food calories, and a nutrition guide.
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Jason’s Deli – Kettle Chips is an alternative to Lay’s – Original because it has 160 calories, similar to Lay’s – Original. The Jason’s Deli – Kettle Chips has less iron than Lay’s – Original, and similar calcium to Lay’s – Original. The Jason’s Deli – Kettle Chips has similar protein to Lay’s – Original. To learn more about Jason’s Deli – Kettle Chips, read related food calories, and a nutrition guide.
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Village farm – Instant Oatmeal is an alternative to Lay’s – Original because it has 160 calories, similar to Lay’s – Original. The Village farm – Instant Oatmeal has more iron than Lay’s – Original, and more calcium than Lay’s – Original. The Village farm – Instant Oatmeal has more protein than Lay’s – Original. To learn more about Village farm – Instant Oatmeal, read related food calories, and a nutrition guide.
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Snyder’s of Hanover – Fat Free Mini Pretzels – all Natural is an alternative to Lay’s – Original because it has 160 calories, similar to Lay’s – Original. The Snyder’s of Hanover – Fat Free Mini Pretzels – all Natural has more iron than Lay’s – Original, and similar calcium to Lay’s – Original. The Snyder’s of Hanover – Fat Free Mini Pretzels – all Natural has more protein than Lay’s – Original. To learn more about Snyder’s of Hanover – Fat Free Mini Pretzels – all Natural, read related food calories, and a nutrition guide.