Lay’s – Jalapeno Kettle Cooked Chips is a Lay’s type of food with 1 bag serving size that provides 150 calories. Lay’s – Jalapeno Kettle Cooked Chips has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Lay’s – Jalapeno Kettle Cooked Chips. Lay’s – Jalapeno Kettle Cooked Chips nutrient values are 16 g carbohydrate, 2 g protein, and 9 g fat. Lay’s – Jalapeno Kettle Cooked Chips has the vitamins A, and C within it. Lay’s – Jalapeno Kettle Cooked Chips has 0 % vitamin A and 10 % vitamin C. Lay’s – Jalapeno Kettle Cooked Chips has 130 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Jalapeno Kettle Cooked Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Lay’s – Jalapeno Kettle Cooked Chips provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lay’s – Jalapeno Kettle Cooked Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Lay’s – Jalapeno Kettle Cooked Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Jalapeno Kettle Cooked Chips provides 9g fat for total of 67g. After 1 serving of Lay’s – Jalapeno Kettle Cooked Chips, 58g is needed for heart health. Lay’s – Jalapeno Kettle Cooked Chips provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Lay’s – Jalapeno Kettle Cooked Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Jalapeno Kettle Cooked Chips is one of the possibilities. 16g is provided by Lay’s – Jalapeno Kettle Cooked Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Jalapeno Kettle Cooked Chips leaves 234g carbohydrates for low-carb dieting. 1 serving of Lay’s – Jalapeno Kettle Cooked Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s – Jalapeno Kettle Cooked Chips leaves 74g sugar for daily intake threshold of sugar. Lay’s – Jalapeno Kettle Cooked Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Jalapeno Kettle Cooked Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Jalapeno Kettle Cooked Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Jalapeno Kettle Cooked Chips.
There are similar foods to the Lay’s – Jalapeno Kettle Cooked Chips in terms of nutrition, daily intake amount, and calorie amount. These are Kettle Cooked Jalapeno Chips, Potato Chips, Kettle Cooked Jalapeno, Kettle Cooked Potato Chips, Jalapeno, Jalapeno, and Kettle Cooked – Jalapeno Chips.
The nutrients table of the Lay’s – Jalapeno Kettle Cooked Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Jalapeno Kettle Cooked Chips |
Nutrient values for Lay’s – Jalapeno Kettle Cooked Chips |
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Serving size |
1 bag |
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Calories |
150 |
|
Carbs percentage |
42% |
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Fat percentage |
53% |
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Protein percentage |
5% |
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Carbs |
16 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
130 mg |
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Potassium |
220 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
10 % |
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Calcium |
0 % |
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Iron |
4 % |
What are the alternative foods for Lay’s – Jalapeno Kettle Cooked Chips?
The alternative foods for Lay’s – Jalapeno Kettle Cooked Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Jalapeno Kettle Cooked Chips are listed below.
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Corner Bakery – Bakery Chips is an alternative to Lay’s – Jalapeno Kettle Cooked Chips because it has 150 calories, similar to Lay’s – Jalapeno Kettle Cooked Chips. The Corner Bakery – Bakery Chips has less iron than Lay’s – Jalapeno Kettle Cooked Chips, and similar calcium to Lay’s – Jalapeno Kettle Cooked Chips. The Corner Bakery – Bakery Chips has similar protein to Lay’s – Jalapeno Kettle Cooked Chips. To learn more about Corner Bakery – Bakery Chips, read related food calories, and a nutrition guide.
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Panera – Kettle Chips is an alternative to Lay’s – Jalapeno Kettle Cooked Chips because it has 150 calories, similar to Lay’s – Jalapeno Kettle Cooked Chips. The Panera – Kettle Chips has less iron than Lay’s – Jalapeno Kettle Cooked Chips, and similar calcium to Lay’s – Jalapeno Kettle Cooked Chips. The Panera – Kettle Chips has similar protein to Lay’s – Jalapeno Kettle Cooked Chips. To learn more about Panera – Kettle Chips, read related food calories, and a nutrition guide.
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Ritz Bits – Crackers is an alternative to Lay’s – Jalapeno Kettle Cooked Chips because it has 150 calories, similar to Lay’s – Jalapeno Kettle Cooked Chips. The Ritz Bits – Crackers has similar iron to Lay’s – Jalapeno Kettle Cooked Chips, and similar calcium to Lay’s – Jalapeno Kettle Cooked Chips. The Ritz Bits – Crackers has similar protein to Lay’s – Jalapeno Kettle Cooked Chips. To learn more about Ritz Bits – Crackers, read related food calories, and a nutrition guide.
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Clancy’s – Potato Chips Original is an alternative to Lay’s – Jalapeno Kettle Cooked Chips because it has 150 calories, similar to Lay’s – Jalapeno Kettle Cooked Chips. The Clancy’s – Potato Chips Original has less iron than Lay’s – Jalapeno Kettle Cooked Chips, and similar calcium to Lay’s – Jalapeno Kettle Cooked Chips. The Clancy’s – Potato Chips Original has less protein than Lay’s – Jalapeno Kettle Cooked Chips. To learn more about Clancy’s – Potato Chips Original, read related food calories, and a nutrition guide.
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Panera – Chips is an alternative to Lay’s – Jalapeno Kettle Cooked Chips because it has 150 calories, similar to Lay’s – Jalapeno Kettle Cooked Chips. The Panera – Chips has less iron than Lay’s – Jalapeno Kettle Cooked Chips, and more calcium than Lay’s – Jalapeno Kettle Cooked Chips. The Panera – Chips has similar protein to Lay’s – Jalapeno Kettle Cooked Chips. To learn more about Panera – Chips, read related food calories, and a nutrition guide.