Panera – Kettle Chips is a Panera type of food with 1 bag serving size that provides 150 calories. Panera – Kettle Chips has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Panera – Kettle Chips. Panera – Kettle Chips nutrient values are 17 g carbohydrate, 2 g protein, and 8 g fat. Panera – Kettle Chips has the vitamins A, and C within it. Panera – Kettle Chips has 0 % vitamin A and 10 % vitamin C. Panera – Kettle Chips has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Kettle Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of Panera – Kettle Chips provides 2 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. Panera – Kettle Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Panera – Kettle Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Kettle Chips provides 8g fat for total of 67g. After 1 serving of Panera – Kettle Chips, 59g is needed for heart health. Panera – Kettle Chips provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Panera – Kettle Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Kettle Chips is one of the possibilities. 17g is provided by Panera – Kettle Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Kettle Chips leaves 233g carbohydrates for low-carb dieting. 1 serving of Panera – Kettle Chips provides –g sugar for daily 75g sugar intake. 1 serving of Panera – Kettle Chips leaves 75g sugar for daily intake threshold of sugar. Panera – Kettle Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera – Kettle Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Kettle Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Panera – Kettle Chips.
There are similar foods to the Panera – Kettle Chips in terms of nutrition, daily intake amount, and calorie amount. These are Kettle Cooked Chips, Kettle Chips, Kettle Chips (2018), Kettle Chips Bag, and Panera Kettle-cooked Potato Chips.
The nutrients table of the Panera – Kettle Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Kettle Chips |
Nutrient values for Panera – Kettle Chips |
|---|---|
|
Serving size |
1 bag |
|
Calories |
150 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Panera – Kettle Chips?
The alternative foods for Panera – Kettle Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Kettle Chips are listed below.
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Corner Bakery – Bakery Chips is an alternative to Panera – Kettle Chips because it has 150 calories, similar to Panera – Kettle Chips. The Corner Bakery – Bakery Chips has similar iron to Panera – Kettle Chips, and similar calcium to Panera – Kettle Chips. The Corner Bakery – Bakery Chips has similar protein to Panera – Kettle Chips. To learn more about Corner Bakery – Bakery Chips, read related food calories, and a nutrition guide.
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Ritz Bits – Crackers is an alternative to Panera – Kettle Chips because it has 150 calories, similar to Panera – Kettle Chips. The Ritz Bits – Crackers has more iron than Panera – Kettle Chips, and similar calcium to Panera – Kettle Chips. The Ritz Bits – Crackers has similar protein to Panera – Kettle Chips. To learn more about Ritz Bits – Crackers, read related food calories, and a nutrition guide.
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Clancy’s – Potato Chips Original is an alternative to Panera – Kettle Chips because it has 150 calories, similar to Panera – Kettle Chips. The Clancy’s – Potato Chips Original has similar iron to Panera – Kettle Chips, and similar calcium to Panera – Kettle Chips. The Clancy’s – Potato Chips Original has less protein than Panera – Kettle Chips. To learn more about Clancy’s – Potato Chips Original, read related food calories, and a nutrition guide.
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Panera – Chips is an alternative to Panera – Kettle Chips because it has 150 calories, similar to Panera – Kettle Chips. The Panera – Chips has similar iron to Panera – Kettle Chips, and more calcium than Panera – Kettle Chips. The Panera – Chips has similar protein to Panera – Kettle Chips. To learn more about Panera – Chips, read related food calories, and a nutrition guide.
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Santa fe mix – Trail Mix is an alternative to Panera – Kettle Chips because it has 150 calories, similar to Panera – Kettle Chips. The Santa fe mix – Trail Mix has more iron than Panera – Kettle Chips, and more calcium than Panera – Kettle Chips. The Santa fe mix – Trail Mix has more protein than Panera – Kettle Chips. To learn more about Santa fe mix – Trail Mix, read related food calories, and a nutrition guide.