Ritz Bits – Crackers is a Ritz Bits type of food with 1 bag serving size that provides 150 calories. Ritz Bits – Crackers has 44% carbohydrate, and 50% fat, 6% protein in 100 gram of Ritz Bits – Crackers. Ritz Bits – Crackers nutrient values are 16 g carbohydrate, 2 g protein, and 8 g fat. Ritz Bits – Crackers has the vitamins A, and C within it. Ritz Bits – Crackers has 0 % vitamin A and 0 % vitamin C. Ritz Bits – Crackers has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ritz Bits – Crackers has 0 g dietary fiber, and 4 g sugar. 1 serving of Ritz Bits – Crackers provides 4 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Ritz Bits – Crackers provides 150g of 2,000 cal by leaving 1,850 cal.
Ritz Bits – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz Bits – Crackers provides 8g fat for total of 67g. After 1 serving of Ritz Bits – Crackers, 59g is needed for heart health. Ritz Bits – Crackers provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ritz Bits – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ritz Bits – Crackers is one of the possibilities. 16g is provided by Ritz Bits – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz Bits – Crackers leaves 234g carbohydrates for low-carb dieting. 1 serving of Ritz Bits – Crackers provides 4g sugar for daily 75g sugar intake. 1 serving of Ritz Bits – Crackers leaves 71g sugar for daily intake threshold of sugar. Ritz Bits – Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ritz Bits – Crackers 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz Bits – Crackers. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ritz Bits – Crackers.
There are similar foods to the Ritz Bits – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Ritz bits crackers, Cheese Crackers, crackers, Crackers, and Peanut Butter Crackers.
The nutrients table of the Ritz Bits – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ritz Bits – Crackers |
Nutrient values for Ritz Bits – Crackers |
|---|---|
|
Serving size |
1 bag |
|
Calories |
150 |
|
Carbs percentage |
44% |
|
Fat percentage |
50% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Ritz Bits – Crackers?
The alternative foods for Ritz Bits – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritz Bits – Crackers are listed below.
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Corner Bakery – Bakery Chips is an alternative to Ritz Bits – Crackers because it has 150 calories, similar to Ritz Bits – Crackers. The Corner Bakery – Bakery Chips has less iron than Ritz Bits – Crackers, and similar calcium to Ritz Bits – Crackers. The Corner Bakery – Bakery Chips has similar protein to Ritz Bits – Crackers. To learn more about Corner Bakery – Bakery Chips, read related food calories, and a nutrition guide.
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Panera – Kettle Chips is an alternative to Ritz Bits – Crackers because it has 150 calories, similar to Ritz Bits – Crackers. The Panera – Kettle Chips has less iron than Ritz Bits – Crackers, and similar calcium to Ritz Bits – Crackers. The Panera – Kettle Chips has similar protein to Ritz Bits – Crackers. To learn more about Panera – Kettle Chips, read related food calories, and a nutrition guide.
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Clancy’s – Potato Chips Original is an alternative to Ritz Bits – Crackers because it has 150 calories, similar to Ritz Bits – Crackers. The Clancy’s – Potato Chips Original has less iron than Ritz Bits – Crackers, and similar calcium to Ritz Bits – Crackers. The Clancy’s – Potato Chips Original has less protein than Ritz Bits – Crackers. To learn more about Clancy’s – Potato Chips Original, read related food calories, and a nutrition guide.
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Panera – Chips is an alternative to Ritz Bits – Crackers because it has 150 calories, similar to Ritz Bits – Crackers. The Panera – Chips has less iron than Ritz Bits – Crackers, and more calcium than Ritz Bits – Crackers. The Panera – Chips has similar protein to Ritz Bits – Crackers. To learn more about Panera – Chips, read related food calories, and a nutrition guide.
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Santa fe mix – Trail Mix is an alternative to Ritz Bits – Crackers because it has 150 calories, similar to Ritz Bits – Crackers. The Santa fe mix – Trail Mix has similar iron to Ritz Bits – Crackers, and more calcium than Ritz Bits – Crackers. The Santa fe mix – Trail Mix has more protein than Ritz Bits – Crackers. To learn more about Santa fe mix – Trail Mix, read related food calories, and a nutrition guide.