Lean Cuisine – Mushroom Ravioli is a Lean Cuisine type of food with 1 Meal serving size that provides 290 calories. Lean Cuisine – Mushroom Ravioli has 53% carbohydrate, and 28% fat, 19% protein in 100 gram of Lean Cuisine – Mushroom Ravioli. Lean Cuisine – Mushroom Ravioli nutrient values are 39 g carbohydrate, 14 g protein, and 9 g fat. Lean Cuisine – Mushroom Ravioli has the vitamins A, and C within it. Lean Cuisine – Mushroom Ravioli has 30 % vitamin A and 10 % vitamin C. Lean Cuisine – Mushroom Ravioli has 680 mg sodium, 570 mg potassium, 20 mg cholesterol, and 0 g trans fat. Lean Cuisine – Mushroom Ravioli has 3 g dietary fiber, and 6 g sugar. 1 serving of Lean Cuisine – Mushroom Ravioli provides 10 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Lean Cuisine – Mushroom Ravioli provides 290g of 2,000 cal by leaving 1,710 cal.
Lean Cuisine – Mushroom Ravioli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Mushroom Ravioli provides 9g fat for total of 67g. After 1 serving of Lean Cuisine – Mushroom Ravioli, 58g is needed for heart health. Lean Cuisine – Mushroom Ravioli provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Lean Cuisine – Mushroom Ravioli causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Mushroom Ravioli is one of the possibilities. 39g is provided by Lean Cuisine – Mushroom Ravioli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Mushroom Ravioli leaves 211g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Mushroom Ravioli provides 6g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Mushroom Ravioli leaves 69g sugar for daily intake threshold of sugar. Lean Cuisine – Mushroom Ravioli provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Mushroom Ravioli 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Mushroom Ravioli. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Mushroom Ravioli.
There are similar foods to the Lean Cuisine – Mushroom Ravioli in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Mezzanine Ravioli, Mushroom Mezzanine Ravioli, Mushroom Mezzaluni Ravioli, Mushroom Messaluna Ravioli, and Lean Cuisine.
The nutrients table of the Lean Cuisine – Mushroom Ravioli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Mushroom Ravioli |
Nutrient values for Lean Cuisine – Mushroom Ravioli |
|---|---|
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Serving size |
1 Meal |
|
Calories |
290 |
|
Carbs percentage |
53% |
|
Fat percentage |
28% |
|
Protein percentage |
19% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
680 mg |
|
Potassium |
570 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
10 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Lean Cuisine – Mushroom Ravioli?
The alternative foods for Lean Cuisine – Mushroom Ravioli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Mushroom Ravioli are listed below.
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Sodexo Campus – Turkey with Stuffing (1) is an alternative to Lean Cuisine – Mushroom Ravioli because it has 290 calories, similar to Lean Cuisine – Mushroom Ravioli. The Sodexo Campus – Turkey with Stuffing (1) has less iron than Lean Cuisine – Mushroom Ravioli, and less calcium than Lean Cuisine – Mushroom Ravioli. The Sodexo Campus – Turkey with Stuffing (1) has more protein than Lean Cuisine – Mushroom Ravioli. To learn more about Sodexo Campus – Turkey with Stuffing (1), read related food calories, and a nutrition guide.
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Marie Callender’s – Beef Pepper Steak is an alternative to Lean Cuisine – Mushroom Ravioli because it has 290 calories, similar to Lean Cuisine – Mushroom Ravioli. The Marie Callender’s – Beef Pepper Steak has less iron than Lean Cuisine – Mushroom Ravioli, and less calcium than Lean Cuisine – Mushroom Ravioli. The Marie Callender’s – Beef Pepper Steak has more protein than Lean Cuisine – Mushroom Ravioli. To learn more about Marie Callender’s – Beef Pepper Steak, read related food calories, and a nutrition guide.
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Weight Watchers – Santa Fe Rice & Beans is an alternative to Lean Cuisine – Mushroom Ravioli because it has 290 calories, similar to Lean Cuisine – Mushroom Ravioli. The Weight Watchers – Santa Fe Rice & Beans has less iron than Lean Cuisine – Mushroom Ravioli, and less calcium than Lean Cuisine – Mushroom Ravioli. The Weight Watchers – Santa Fe Rice & Beans has less protein than Lean Cuisine – Mushroom Ravioli. To learn more about Weight Watchers – Santa Fe Rice & Beans, read related food calories, and a nutrition guide.