Sodexo Campus – Turkey with Stuffing (1) is a Sodexo Campus type of food with 1 Meal serving size that provides 290 calories. Sodexo Campus – Turkey with Stuffing (1) has 28% carbohydrate, and 33% fat, 39% protein in 100 gram of Sodexo Campus – Turkey with Stuffing (1). Sodexo Campus – Turkey with Stuffing (1) nutrient values are 21 g carbohydrate, 29 g protein, and 11 g fat. Sodexo Campus – Turkey with Stuffing (1) has the vitamins A, and C within it. Sodexo Campus – Turkey with Stuffing (1) has 9 % vitamin A and 15 % vitamin C. Sodexo Campus – Turkey with Stuffing (1) has 1260 mg sodium, 600 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo Campus – Turkey with Stuffing (1) has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Turkey with Stuffing (1) provides 8 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Turkey with Stuffing (1) provides 290g of 2,000 cal by leaving 1,710 cal.
Sodexo Campus – Turkey with Stuffing (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Turkey with Stuffing (1) provides 11g fat for total of 67g. After 1 serving of Sodexo Campus – Turkey with Stuffing (1), 56g is needed for heart health. Sodexo Campus – Turkey with Stuffing (1) provides 1,260g for 2,300g by leaving 1,040g for daily sodium intake. Sodexo Campus – Turkey with Stuffing (1) causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Turkey with Stuffing (1) is one of the possibilities. 21g is provided by Sodexo Campus – Turkey with Stuffing (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Turkey with Stuffing (1) leaves 229g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Turkey with Stuffing (1) provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Turkey with Stuffing (1) leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Turkey with Stuffing (1) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Turkey with Stuffing (1) 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Turkey with Stuffing (1). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Turkey with Stuffing (1).
There are similar foods to the Sodexo Campus – Turkey with Stuffing (1) in terms of nutrition, daily intake amount, and calorie amount. These are Turkey with Stuffing, Turkey Breast with Stuffing, Cornbread Stuffing, Turkey Burger (1), and Turkey Tetrazzini (1).
The nutrients table of the Sodexo Campus – Turkey with Stuffing (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Turkey with Stuffing (1) |
Nutrient values for Sodexo Campus – Turkey with Stuffing (1) |
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Serving size |
1 Meal |
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Calories |
290 |
|
Carbs percentage |
28% |
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Fat percentage |
33% |
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Protein percentage |
39% |
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Carbs |
21 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
11 g |
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Saturated |
4 g |
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Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
29 g |
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Sodium |
1260 mg |
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Potassium |
600 mg |
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Cholesterol |
60 mg |
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Vitamin a |
9 % |
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Vitamin c |
15 % |
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Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo Campus – Turkey with Stuffing (1)?
The alternative foods for Sodexo Campus – Turkey with Stuffing (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Turkey with Stuffing (1) are listed below.
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Marie Callender’s – Beef Pepper Steak is an alternative to Sodexo Campus – Turkey with Stuffing (1) because it has 290 calories, similar to Sodexo Campus – Turkey with Stuffing (1). The Marie Callender’s – Beef Pepper Steak has similar iron to Sodexo Campus – Turkey with Stuffing (1), and more calcium than Sodexo Campus – Turkey with Stuffing (1). The Marie Callender’s – Beef Pepper Steak has less protein than Sodexo Campus – Turkey with Stuffing (1). To learn more about Marie Callender’s – Beef Pepper Steak, read related food calories, and a nutrition guide.
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Lean Cuisine – Mushroom Ravioli is an alternative to Sodexo Campus – Turkey with Stuffing (1) because it has 290 calories, similar to Sodexo Campus – Turkey with Stuffing (1). The Lean Cuisine – Mushroom Ravioli has more iron than Sodexo Campus – Turkey with Stuffing (1), and more calcium than Sodexo Campus – Turkey with Stuffing (1). The Lean Cuisine – Mushroom Ravioli has less protein than Sodexo Campus – Turkey with Stuffing (1). To learn more about Lean Cuisine – Mushroom Ravioli, read related food calories, and a nutrition guide.
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Weight Watchers – Santa Fe Rice & Beans is an alternative to Sodexo Campus – Turkey with Stuffing (1) because it has 290 calories, similar to Sodexo Campus – Turkey with Stuffing (1). The Weight Watchers – Santa Fe Rice & Beans has less iron than Sodexo Campus – Turkey with Stuffing (1), and more calcium than Sodexo Campus – Turkey with Stuffing (1). The Weight Watchers – Santa Fe Rice & Beans has less protein than Sodexo Campus – Turkey with Stuffing (1). To learn more about Weight Watchers – Santa Fe Rice & Beans, read related food calories, and a nutrition guide.