Lean Cuisine – Salmon is a Lean Cuisine type of food with 1 cup serving size that provides 250 calories. Lean Cuisine – Salmon has 62% carbohydrate, and 7% fat, 31% protein in 100 gram of Lean Cuisine – Salmon. Lean Cuisine – Salmon nutrient values are 38 g carbohydrate, 19 g protein, and 2 g fat. Lean Cuisine – Salmon has the vitamins A, and C within it. Lean Cuisine – Salmon has 30 % vitamin A and 6 % vitamin C. Lean Cuisine – Salmon has 500 mg sodium, 450 mg potassium, 20 mg cholesterol, and 0 g trans fat. Lean Cuisine – Salmon has 4 g dietary fiber, and 6 g sugar. 1 serving of Lean Cuisine – Salmon provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lean Cuisine – Salmon provides 250g of 2,000 cal by leaving 1,750 cal.
Lean Cuisine – Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Salmon provides 2g fat for total of 67g. After 1 serving of Lean Cuisine – Salmon, 65g is needed for heart health. Lean Cuisine – Salmon provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Lean Cuisine – Salmon causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Salmon is one of the possibilities. 38g is provided by Lean Cuisine – Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Salmon leaves 212g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Salmon provides 6g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Salmon leaves 69g sugar for daily intake threshold of sugar. Lean Cuisine – Salmon provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Salmon 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Salmon. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Salmon.
There are similar foods to the Lean Cuisine – Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Salmon / Basil, Atlantic Salmon, Lemongrass Salmon, Salmon With Basil Lean Cuisine, and Lemongrass Salmon.
The nutrients table of the Lean Cuisine – Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Salmon |
Nutrient values for Lean Cuisine – Salmon |
|---|---|
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Serving size |
1 cup |
|
Calories |
250 |
|
Carbs percentage |
62% |
|
Fat percentage |
7% |
|
Protein percentage |
31% |
|
Carbs |
38 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
500 mg |
|
Potassium |
450 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
6 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Lean Cuisine – Salmon?
The alternative foods for Lean Cuisine – Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Salmon are listed below.
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My Fit Foods – Protein Pack is an alternative to Lean Cuisine – Salmon because it has 250 calories, similar to Lean Cuisine – Salmon. The My Fit Foods – Protein Pack has more iron than Lean Cuisine – Salmon, and less calcium than Lean Cuisine – Salmon. The My Fit Foods – Protein Pack has more protein than Lean Cuisine – Salmon. To learn more about My Fit Foods – Protein Pack, read related food calories, and a nutrition guide.
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Heb – 100% Whole Wheat Bagel is an alternative to Lean Cuisine – Salmon because it has 250 calories, similar to Lean Cuisine – Salmon. The Heb – 100% Whole Wheat Bagel has similar iron to Lean Cuisine – Salmon, and similar calcium to Lean Cuisine – Salmon. The Heb – 100% Whole Wheat Bagel has less protein than Lean Cuisine – Salmon. To learn more about Heb – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Panera – Pick 2 Baked Potato Soup is an alternative to Lean Cuisine – Salmon because it has 250 calories, similar to Lean Cuisine – Salmon. The Panera – Pick 2 Baked Potato Soup has less iron than Lean Cuisine – Salmon, and similar calcium to Lean Cuisine – Salmon. The Panera – Pick 2 Baked Potato Soup has less protein than Lean Cuisine – Salmon. To learn more about Panera – Pick 2 Baked Potato Soup, read related food calories, and a nutrition guide.
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pasta roni – Fettuccine Alfredo is an alternative to Lean Cuisine – Salmon because it has 250 calories, similar to Lean Cuisine – Salmon. The pasta roni – Fettuccine Alfredo has similar iron to Lean Cuisine – Salmon, and less calcium than Lean Cuisine – Salmon. The pasta roni – Fettuccine Alfredo has less protein than Lean Cuisine – Salmon. To learn more about pasta roni – Fettuccine Alfredo, read related food calories, and a nutrition guide.
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Chef Boyardee – Overstuffed Beef Ravioli is an alternative to Lean Cuisine – Salmon because it has 250 calories, similar to Lean Cuisine – Salmon. The Chef Boyardee – Overstuffed Beef Ravioli has more iron than Lean Cuisine – Salmon, and less calcium than Lean Cuisine – Salmon. The Chef Boyardee – Overstuffed Beef Ravioli has less protein than Lean Cuisine – Salmon. To learn more about Chef Boyardee – Overstuffed Beef Ravioli, read related food calories, and a nutrition guide.