Panera – Pick 2 Baked Potato Soup is a Panera type of food with 1 cup serving size that provides 250 calories. Panera – Pick 2 Baked Potato Soup has 37% carbohydrate, and 52% fat, 11% protein in 100 gram of Panera – Pick 2 Baked Potato Soup. Panera – Pick 2 Baked Potato Soup nutrient values are 24 g carbohydrate, 7 g protein, and 15 g fat. Panera – Pick 2 Baked Potato Soup has the vitamins A, and C within it. Panera – Pick 2 Baked Potato Soup has 10 % vitamin A and 30 % vitamin C. Panera – Pick 2 Baked Potato Soup has 850 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Panera – Pick 2 Baked Potato Soup has 2 g dietary fiber, and 5 g sugar. 1 serving of Panera – Pick 2 Baked Potato Soup provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Panera – Pick 2 Baked Potato Soup provides 250g of 2,000 cal by leaving 1,750 cal.
Panera – Pick 2 Baked Potato Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Pick 2 Baked Potato Soup provides 15g fat for total of 67g. After 1 serving of Panera – Pick 2 Baked Potato Soup, 52g is needed for heart health. Panera – Pick 2 Baked Potato Soup provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Panera – Pick 2 Baked Potato Soup causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Pick 2 Baked Potato Soup is one of the possibilities. 24g is provided by Panera – Pick 2 Baked Potato Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Pick 2 Baked Potato Soup leaves 226g carbohydrates for low-carb dieting. 1 serving of Panera – Pick 2 Baked Potato Soup provides 5g sugar for daily 75g sugar intake. 1 serving of Panera – Pick 2 Baked Potato Soup leaves 70g sugar for daily intake threshold of sugar. Panera – Pick 2 Baked Potato Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Pick 2 Baked Potato Soup 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Pick 2 Baked Potato Soup. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Pick 2 Baked Potato Soup.
There are similar foods to the Panera – Pick 2 Baked Potato Soup in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato Soup (Pick 2), Pick 2 Baked Potato Soup, Panera Bread – Cup Soup Baked Potato You Pick 2, Baked Potato Soup (Pick Two), and Pick 2: Baked Potato Soup & Tuna Sandwich.
The nutrients table of the Panera – Pick 2 Baked Potato Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Pick 2 Baked Potato Soup |
Nutrient values for Panera – Pick 2 Baked Potato Soup |
|---|---|
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Serving size |
1 cup |
|
Calories |
250 |
|
Carbs percentage |
37% |
|
Fat percentage |
52% |
|
Protein percentage |
11% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
15 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
850 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
30 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Panera – Pick 2 Baked Potato Soup?
The alternative foods for Panera – Pick 2 Baked Potato Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Pick 2 Baked Potato Soup are listed below.
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Lean Cuisine – Salmon is an alternative to Panera – Pick 2 Baked Potato Soup because it has 250 calories, similar to Panera – Pick 2 Baked Potato Soup. The Lean Cuisine – Salmon has more iron than Panera – Pick 2 Baked Potato Soup, and similar calcium to Panera – Pick 2 Baked Potato Soup. The Lean Cuisine – Salmon has more protein than Panera – Pick 2 Baked Potato Soup. To learn more about Lean Cuisine – Salmon, read related food calories, and a nutrition guide.
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My Fit Foods – Protein Pack is an alternative to Panera – Pick 2 Baked Potato Soup because it has 250 calories, similar to Panera – Pick 2 Baked Potato Soup. The My Fit Foods – Protein Pack has more iron than Panera – Pick 2 Baked Potato Soup, and less calcium than Panera – Pick 2 Baked Potato Soup. The My Fit Foods – Protein Pack has more protein than Panera – Pick 2 Baked Potato Soup. To learn more about My Fit Foods – Protein Pack, read related food calories, and a nutrition guide.
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Heb – 100% Whole Wheat Bagel is an alternative to Panera – Pick 2 Baked Potato Soup because it has 250 calories, similar to Panera – Pick 2 Baked Potato Soup. The Heb – 100% Whole Wheat Bagel has more iron than Panera – Pick 2 Baked Potato Soup, and similar calcium to Panera – Pick 2 Baked Potato Soup. The Heb – 100% Whole Wheat Bagel has more protein than Panera – Pick 2 Baked Potato Soup. To learn more about Heb – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.
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pasta roni – Fettuccine Alfredo is an alternative to Panera – Pick 2 Baked Potato Soup because it has 250 calories, similar to Panera – Pick 2 Baked Potato Soup. The pasta roni – Fettuccine Alfredo has more iron than Panera – Pick 2 Baked Potato Soup, and less calcium than Panera – Pick 2 Baked Potato Soup. The pasta roni – Fettuccine Alfredo has more protein than Panera – Pick 2 Baked Potato Soup. To learn more about pasta roni – Fettuccine Alfredo, read related food calories, and a nutrition guide.
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Chef Boyardee – Overstuffed Beef Ravioli is an alternative to Panera – Pick 2 Baked Potato Soup because it has 250 calories, similar to Panera – Pick 2 Baked Potato Soup. The Chef Boyardee – Overstuffed Beef Ravioli has more iron than Panera – Pick 2 Baked Potato Soup, and less calcium than Panera – Pick 2 Baked Potato Soup. The Chef Boyardee – Overstuffed Beef Ravioli has more protein than Panera – Pick 2 Baked Potato Soup. To learn more about Chef Boyardee – Overstuffed Beef Ravioli, read related food calories, and a nutrition guide.