Lean Gourmet – Spinach & Ricotta Bske is a Lean Gourmet type of food with 1 package serving size that provides 290 calories. Lean Gourmet – Spinach & Ricotta Bske has 60% carbohydrate, and 24% fat, 16% protein in 100 gram of Lean Gourmet – Spinach & Ricotta Bske. Lean Gourmet – Spinach & Ricotta Bske nutrient values are 45 g carbohydrate, 12 g protein, and 8 g fat. Lean Gourmet – Spinach & Ricotta Bske has the vitamins A, and C within it. Lean Gourmet – Spinach & Ricotta Bske has 20 % vitamin A and 15 % vitamin C. Lean Gourmet – Spinach & Ricotta Bske has 560 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Lean Gourmet – Spinach & Ricotta Bske has 3 g dietary fiber, and 5 g sugar. 1 serving of Lean Gourmet – Spinach & Ricotta Bske provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean Gourmet – Spinach & Ricotta Bske provides 290g of 2,000 cal by leaving 1,710 cal.
Lean Gourmet – Spinach & Ricotta Bske and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Gourmet – Spinach & Ricotta Bske provides 8g fat for total of 67g. After 1 serving of Lean Gourmet – Spinach & Ricotta Bske, 59g is needed for heart health. Lean Gourmet – Spinach & Ricotta Bske provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Lean Gourmet – Spinach & Ricotta Bske causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Lean Gourmet – Spinach & Ricotta Bske is one of the possibilities. 45g is provided by Lean Gourmet – Spinach & Ricotta Bske for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Gourmet – Spinach & Ricotta Bske leaves 205g carbohydrates for low-carb dieting. 1 serving of Lean Gourmet – Spinach & Ricotta Bske provides 5g sugar for daily 75g sugar intake. 1 serving of Lean Gourmet – Spinach & Ricotta Bske leaves 70g sugar for daily intake threshold of sugar. Lean Gourmet – Spinach & Ricotta Bske provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lean Gourmet – Spinach & Ricotta Bske 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Gourmet – Spinach & Ricotta Bske. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Lean Gourmet – Spinach & Ricotta Bske.
There are similar foods to the Lean Gourmet – Spinach & Ricotta Bske in terms of nutrition, daily intake amount, and calorie amount. These are Lean Gourmet Spinach & Ricotta Bake, Spinach & Ricotta Bake, Spinach & Ricotta Bake, spinach and ricotta bake, and Lean Gourmet Spinach and Ricotta Bake.
The nutrients table of the Lean Gourmet – Spinach & Ricotta Bske with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Gourmet – Spinach & Ricotta Bske |
Nutrient values for Lean Gourmet – Spinach & Ricotta Bske |
|---|---|
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Serving size |
1 package |
|
Calories |
290 |
|
Carbs percentage |
60% |
|
Fat percentage |
24% |
|
Protein percentage |
16% |
|
Carbs |
45 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
15 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Lean Gourmet – Spinach & Ricotta Bske?
The alternative foods for Lean Gourmet – Spinach & Ricotta Bske involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Gourmet – Spinach & Ricotta Bske are listed below.
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Healthy Choice Lunch Express – Rotini & Zesty Marinara is an alternative to Lean Gourmet – Spinach & Ricotta Bske because it has 290 calories, similar to Lean Gourmet – Spinach & Ricotta Bske. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has less iron than Lean Gourmet – Spinach & Ricotta Bske, and less calcium than Lean Gourmet – Spinach & Ricotta Bske. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has less protein than Lean Gourmet – Spinach & Ricotta Bske. To learn more about Healthy Choice Lunch Express – Rotini & Zesty Marinara, read related food calories, and a nutrition guide.
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Wawa – Hummus with Pita Rounds (Wawa) is an alternative to Lean Gourmet – Spinach & Ricotta Bske because it has 290 calories, similar to Lean Gourmet – Spinach & Ricotta Bske. The Wawa – Hummus with Pita Rounds (Wawa) has less iron than Lean Gourmet – Spinach & Ricotta Bske, and less calcium than Lean Gourmet – Spinach & Ricotta Bske. The Wawa – Hummus with Pita Rounds (Wawa) has less protein than Lean Gourmet – Spinach & Ricotta Bske. To learn more about Wawa – Hummus with Pita Rounds (Wawa), read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli is an alternative to Lean Gourmet – Spinach & Ricotta Bske because it has 290 calories, similar to Lean Gourmet – Spinach & Ricotta Bske. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has less iron than Lean Gourmet – Spinach & Ricotta Bske, and similar calcium to Lean Gourmet – Spinach & Ricotta Bske. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has more protein than Lean Gourmet – Spinach & Ricotta Bske. To learn more about South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli, read related food calories, and a nutrition guide.
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Hershey – Milk Chocolate Drops King Size is an alternative to Lean Gourmet – Spinach & Ricotta Bske because it has 290 calories, similar to Lean Gourmet – Spinach & Ricotta Bske. The Hershey – Milk Chocolate Drops King Size has less iron than Lean Gourmet – Spinach & Ricotta Bske, and less calcium than Lean Gourmet – Spinach & Ricotta Bske. The Hershey – Milk Chocolate Drops King Size has less protein than Lean Gourmet – Spinach & Ricotta Bske. To learn more about Hershey – Milk Chocolate Drops King Size, read related food calories, and a nutrition guide.
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Michelina’s – Southwestern Fresca is an alternative to Lean Gourmet – Spinach & Ricotta Bske because it has 290 calories, similar to Lean Gourmet – Spinach & Ricotta Bske. The Michelina’s – Southwestern Fresca has similar iron to Lean Gourmet – Spinach & Ricotta Bske, and less calcium than Lean Gourmet – Spinach & Ricotta Bske. The Michelina’s – Southwestern Fresca has less protein than Lean Gourmet – Spinach & Ricotta Bske. To learn more about Michelina’s – Southwestern Fresca, read related food calories, and a nutrition guide.