Lean Gourmet – Three Cheese Chicken is a Lean Gourmet type of food with 1 serving serving size that provides 290 calories. Lean Gourmet – Three Cheese Chicken has 57% carbohydrate, and 25% fat, 18% protein in 100 gram of Lean Gourmet – Three Cheese Chicken. Lean Gourmet – Three Cheese Chicken nutrient values are 41 g carbohydrate, 13 g protein, and 8 g fat. Lean Gourmet – Three Cheese Chicken has the vitamins A, and C within it. Lean Gourmet – Three Cheese Chicken has 10 % vitamin A and 30 % vitamin C. Lean Gourmet – Three Cheese Chicken has 760 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Lean Gourmet – Three Cheese Chicken has 1 g dietary fiber, and 2 g sugar. 1 serving of Lean Gourmet – Three Cheese Chicken provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Lean Gourmet – Three Cheese Chicken provides 290g of 2,000 cal by leaving 1,710 cal.
Lean Gourmet – Three Cheese Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Gourmet – Three Cheese Chicken provides 8g fat for total of 67g. After 1 serving of Lean Gourmet – Three Cheese Chicken, 59g is needed for heart health. Lean Gourmet – Three Cheese Chicken provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Lean Gourmet – Three Cheese Chicken causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Lean Gourmet – Three Cheese Chicken is one of the possibilities. 41g is provided by Lean Gourmet – Three Cheese Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Gourmet – Three Cheese Chicken leaves 209g carbohydrates for low-carb dieting. 1 serving of Lean Gourmet – Three Cheese Chicken provides 2g sugar for daily 75g sugar intake. 1 serving of Lean Gourmet – Three Cheese Chicken leaves 73g sugar for daily intake threshold of sugar. Lean Gourmet – Three Cheese Chicken provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lean Gourmet – Three Cheese Chicken 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Gourmet – Three Cheese Chicken. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Lean Gourmet – Three Cheese Chicken.
There are similar foods to the Lean Gourmet – Three Cheese Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Three Cheese Chicken, Three-cheese Chicken, Three Cheese Chicken, Three Cheese Chicken, and Lean Gourmet Three Cheese Chicken.
The nutrients table of the Lean Gourmet – Three Cheese Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Gourmet – Three Cheese Chicken |
Nutrient values for Lean Gourmet – Three Cheese Chicken |
|---|---|
|
Serving size |
1 serving |
|
Calories |
290 |
|
Carbs percentage |
57% |
|
Fat percentage |
25% |
|
Protein percentage |
18% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
760 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
30 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Lean Gourmet – Three Cheese Chicken?
The alternative foods for Lean Gourmet – Three Cheese Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Gourmet – Three Cheese Chicken are listed below.
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Sodexo Campus – Greek Pizza Slice is an alternative to Lean Gourmet – Three Cheese Chicken because it has 290 calories, similar to Lean Gourmet – Three Cheese Chicken. The Sodexo Campus – Greek Pizza Slice has more iron than Lean Gourmet – Three Cheese Chicken, and more calcium than Lean Gourmet – Three Cheese Chicken. The Sodexo Campus – Greek Pizza Slice has similar protein to Lean Gourmet – Three Cheese Chicken. To learn more about Sodexo Campus – Greek Pizza Slice, read related food calories, and a nutrition guide.
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Chick-fil-a Oatmeal – With all Toppings is an alternative to Lean Gourmet – Three Cheese Chicken because it has 290 calories, similar to Lean Gourmet – Three Cheese Chicken. The Chick-fil-a Oatmeal – With all Toppings has less iron than Lean Gourmet – Three Cheese Chicken, and less calcium than Lean Gourmet – Three Cheese Chicken. The Chick-fil-a Oatmeal – With all Toppings has less protein than Lean Gourmet – Three Cheese Chicken. To learn more about Chick-fil-a Oatmeal – With all Toppings, read related food calories, and a nutrition guide.
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Olive Garden – Chocolate Mousse is an alternative to Lean Gourmet – Three Cheese Chicken because it has 290 calories, similar to Lean Gourmet – Three Cheese Chicken. The Olive Garden – Chocolate Mousse has less iron than Lean Gourmet – Three Cheese Chicken, and less calcium than Lean Gourmet – Three Cheese Chicken. The Olive Garden – Chocolate Mousse has less protein than Lean Gourmet – Three Cheese Chicken. To learn more about Olive Garden – Chocolate Mousse, read related food calories, and a nutrition guide.
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Mcdonald’s – Oatmeal with Brown Sugar is an alternative to Lean Gourmet – Three Cheese Chicken because it has 290 calories, similar to Lean Gourmet – Three Cheese Chicken. The Mcdonald’s – Oatmeal with Brown Sugar has more iron than Lean Gourmet – Three Cheese Chicken, and similar calcium to Lean Gourmet – Three Cheese Chicken. The Mcdonald’s – Oatmeal with Brown Sugar has less protein than Lean Gourmet – Three Cheese Chicken. To learn more about Mcdonald’s – Oatmeal with Brown Sugar, read related food calories, and a nutrition guide.
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Sodexo Campus – Philly Steak Pizza Slice is an alternative to Lean Gourmet – Three Cheese Chicken because it has 290 calories, similar to Lean Gourmet – Three Cheese Chicken. The Sodexo Campus – Philly Steak Pizza Slice has more iron than Lean Gourmet – Three Cheese Chicken, and more calcium than Lean Gourmet – Three Cheese Chicken. The Sodexo Campus – Philly Steak Pizza Slice has more protein than Lean Gourmet – Three Cheese Chicken. To learn more about Sodexo Campus – Philly Steak Pizza Slice, read related food calories, and a nutrition guide.