Lean Pocket – Bacon, Egg, Cheese Pocket is a Lean Pocket type of food with 1 Pocket serving size that provides 260 calories. Lean Pocket – Bacon, Egg, Cheese Pocket has 54% carbohydrate, and 30% fat, 16% protein in 100 gram of Lean Pocket – Bacon, Egg, Cheese Pocket. Lean Pocket – Bacon, Egg, Cheese Pocket nutrient values are 37 g carbohydrate, 11 g protein, and 9 g fat. Lean Pocket – Bacon, Egg, Cheese Pocket has the vitamins A, and C within it. Lean Pocket – Bacon, Egg, Cheese Pocket has 2 % vitamin A and 0 % vitamin C. Lean Pocket – Bacon, Egg, Cheese Pocket has 560 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Lean Pocket – Bacon, Egg, Cheese Pocket has 3 g dietary fiber, and 5 g sugar. 1 serving of Lean Pocket – Bacon, Egg, Cheese Pocket provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean Pocket – Bacon, Egg, Cheese Pocket provides 260g of 2,000 cal by leaving 1,740 cal.
Lean Pocket – Bacon, Egg, Cheese Pocket and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Pocket – Bacon, Egg, Cheese Pocket provides 9g fat for total of 67g. After 1 serving of Lean Pocket – Bacon, Egg, Cheese Pocket, 58g is needed for heart health. Lean Pocket – Bacon, Egg, Cheese Pocket provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Lean Pocket – Bacon, Egg, Cheese Pocket causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Lean Pocket – Bacon, Egg, Cheese Pocket is one of the possibilities. 37g is provided by Lean Pocket – Bacon, Egg, Cheese Pocket for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Pocket – Bacon, Egg, Cheese Pocket leaves 213g carbohydrates for low-carb dieting. 1 serving of Lean Pocket – Bacon, Egg, Cheese Pocket provides 5g sugar for daily 75g sugar intake. 1 serving of Lean Pocket – Bacon, Egg, Cheese Pocket leaves 70g sugar for daily intake threshold of sugar. Lean Pocket – Bacon, Egg, Cheese Pocket provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lean Pocket – Bacon, Egg, Cheese Pocket 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Pocket – Bacon, Egg, Cheese Pocket. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lean Pocket – Bacon, Egg, Cheese Pocket.
There are similar foods to the Lean Pocket – Bacon, Egg, Cheese Pocket in terms of nutrition, daily intake amount, and calorie amount. These are Applewood Bacon, Egg, Cheese Pocket, Applewood Bacon,egg&lowfat Cheese Pocket, Lean Pocket, Egg & Bacon, and Bacon, Egg & Cheese – Correct.
The nutrients table of the Lean Pocket – Bacon, Egg, Cheese Pocket with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Pocket – Bacon, Egg, Cheese Pocket |
Nutrient values for Lean Pocket – Bacon, Egg, Cheese Pocket |
|---|---|
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Serving size |
1 Pocket |
|
Calories |
260 |
|
Carbs percentage |
54% |
|
Fat percentage |
30% |
|
Protein percentage |
16% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Lean Pocket – Bacon, Egg, Cheese Pocket?
The alternative foods for Lean Pocket – Bacon, Egg, Cheese Pocket involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Pocket – Bacon, Egg, Cheese Pocket are listed below.
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Lean Pockets – Whole Grain Grilled Chicken & Broccoli with Aged Cheddar is an alternative to Lean Pocket – Bacon, Egg, Cheese Pocket because it has 260 calories, similar to Lean Pocket – Bacon, Egg, Cheese Pocket. The Lean Pockets – Whole Grain Grilled Chicken & Broccoli with Aged Cheddar has more iron than Lean Pocket – Bacon, Egg, Cheese Pocket, and more calcium than Lean Pocket – Bacon, Egg, Cheese Pocket. The Lean Pockets – Whole Grain Grilled Chicken & Broccoli with Aged Cheddar has less protein than Lean Pocket – Bacon, Egg, Cheese Pocket. To learn more about Lean Pockets – Whole Grain Grilled Chicken & Broccoli with Aged Cheddar, read related food calories, and a nutrition guide.
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Lean Pockets – Chicken Carbonara is an alternative to Lean Pocket – Bacon, Egg, Cheese Pocket because it has 260 calories, similar to Lean Pocket – Bacon, Egg, Cheese Pocket. The Lean Pockets – Chicken Carbonara has similar iron to Lean Pocket – Bacon, Egg, Cheese Pocket, and similar calcium to Lean Pocket – Bacon, Egg, Cheese Pocket. The Lean Pockets – Chicken Carbonara has less protein than Lean Pocket – Bacon, Egg, Cheese Pocket. To learn more about Lean Pockets – Chicken Carbonara, read related food calories, and a nutrition guide.