Lean Pockets – Chicken Carbonara is a Lean Pockets type of food with 1 Pocket serving size that provides 260 calories. Lean Pockets – Chicken Carbonara has 61% carbohydrate, and 25% fat, 14% protein in 100 gram of Lean Pockets – Chicken Carbonara. Lean Pockets – Chicken Carbonara nutrient values are 38 g carbohydrate, 9 g protein, and 7 g fat. Lean Pockets – Chicken Carbonara has the vitamins A, and C within it. Lean Pockets – Chicken Carbonara has 4 % vitamin A and 0 % vitamin C. Lean Pockets – Chicken Carbonara has 540 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lean Pockets – Chicken Carbonara has 1 g dietary fiber, and 4 g sugar. 1 serving of Lean Pockets – Chicken Carbonara provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean Pockets – Chicken Carbonara provides 260g of 2,000 cal by leaving 1,740 cal.
Lean Pockets – Chicken Carbonara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Pockets – Chicken Carbonara provides 7g fat for total of 67g. After 1 serving of Lean Pockets – Chicken Carbonara, 60g is needed for heart health. Lean Pockets – Chicken Carbonara provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Lean Pockets – Chicken Carbonara causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lean Pockets – Chicken Carbonara is one of the possibilities. 38g is provided by Lean Pockets – Chicken Carbonara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Pockets – Chicken Carbonara leaves 212g carbohydrates for low-carb dieting. 1 serving of Lean Pockets – Chicken Carbonara provides 4g sugar for daily 75g sugar intake. 1 serving of Lean Pockets – Chicken Carbonara leaves 71g sugar for daily intake threshold of sugar. Lean Pockets – Chicken Carbonara provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lean Pockets – Chicken Carbonara 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Pockets – Chicken Carbonara. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lean Pockets – Chicken Carbonara.
There are similar foods to the Lean Pockets – Chicken Carbonara in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Carbonara, Lean Pockets Bbq Chicken Pretzel Bread, Chicken Parmesan, Lean Pockets, and Chipotle Chicken.
The nutrients table of the Lean Pockets – Chicken Carbonara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Pockets – Chicken Carbonara |
Nutrient values for Lean Pockets – Chicken Carbonara |
|---|---|
|
Serving size |
1 Pocket |
|
Calories |
260 |
|
Carbs percentage |
61% |
|
Fat percentage |
25% |
|
Protein percentage |
14% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Lean Pockets – Chicken Carbonara?
The alternative foods for Lean Pockets – Chicken Carbonara involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Pockets – Chicken Carbonara are listed below.
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Lean Pocket – Bacon, Egg, Cheese Pocket is an alternative to Lean Pockets – Chicken Carbonara because it has 260 calories, similar to Lean Pockets – Chicken Carbonara. The Lean Pocket – Bacon, Egg, Cheese Pocket has similar iron to Lean Pockets – Chicken Carbonara, and similar calcium to Lean Pockets – Chicken Carbonara. The Lean Pocket – Bacon, Egg, Cheese Pocket has more protein than Lean Pockets – Chicken Carbonara. To learn more about Lean Pocket – Bacon, Egg, Cheese Pocket, read related food calories, and a nutrition guide.
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Lean Pockets – Whole Grain Grilled Chicken & Broccoli with Aged Cheddar is an alternative to Lean Pockets – Chicken Carbonara because it has 260 calories, similar to Lean Pockets – Chicken Carbonara. The Lean Pockets – Whole Grain Grilled Chicken & Broccoli with Aged Cheddar has more iron than Lean Pockets – Chicken Carbonara, and more calcium than Lean Pockets – Chicken Carbonara. The Lean Pockets – Whole Grain Grilled Chicken & Broccoli with Aged Cheddar has more protein than Lean Pockets – Chicken Carbonara. To learn more about Lean Pockets – Whole Grain Grilled Chicken & Broccoli with Aged Cheddar, read related food calories, and a nutrition guide.