Lean pockets – Grilled Chicken Mushroom & Spinach is a Lean pockets type of food with 1 piece serving size that provides 240 calories. Lean pockets – Grilled Chicken Mushroom & Spinach has 62% carbohydrate, and 22% fat, 16% protein in 100 gram of Lean pockets – Grilled Chicken Mushroom & Spinach. Lean pockets – Grilled Chicken Mushroom & Spinach nutrient values are 38 g carbohydrate, 10 g protein, and 6 g fat. Lean pockets – Grilled Chicken Mushroom & Spinach has the vitamins A, and C within it. Lean pockets – Grilled Chicken Mushroom & Spinach has 4 % vitamin A and 0 % vitamin C. Lean pockets – Grilled Chicken Mushroom & Spinach has 480 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Lean pockets – Grilled Chicken Mushroom & Spinach has 3 g dietary fiber, and 9 g sugar. 1 serving of Lean pockets – Grilled Chicken Mushroom & Spinach provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean pockets – Grilled Chicken Mushroom & Spinach provides 240g of 2,000 cal by leaving 1,760 cal.
Lean pockets – Grilled Chicken Mushroom & Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean pockets – Grilled Chicken Mushroom & Spinach provides 6g fat for total of 67g. After 1 serving of Lean pockets – Grilled Chicken Mushroom & Spinach, 61g is needed for heart health. Lean pockets – Grilled Chicken Mushroom & Spinach provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Lean pockets – Grilled Chicken Mushroom & Spinach causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Lean pockets – Grilled Chicken Mushroom & Spinach is one of the possibilities. 38g is provided by Lean pockets – Grilled Chicken Mushroom & Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean pockets – Grilled Chicken Mushroom & Spinach leaves 212g carbohydrates for low-carb dieting. 1 serving of Lean pockets – Grilled Chicken Mushroom & Spinach provides 9g sugar for daily 75g sugar intake. 1 serving of Lean pockets – Grilled Chicken Mushroom & Spinach leaves 66g sugar for daily intake threshold of sugar. Lean pockets – Grilled Chicken Mushroom & Spinach provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lean pockets – Grilled Chicken Mushroom & Spinach 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean pockets – Grilled Chicken Mushroom & Spinach. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lean pockets – Grilled Chicken Mushroom & Spinach.
There are similar foods to the Lean pockets – Grilled Chicken Mushroom & Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken, Mushroom & Spinach, Grilled Chicken, Mushroom & Spinach, Whole Grain – Grilled Chicken, Mushroom & Spinach, Whole Grain -Grilled Chicken, Mushroom, & Spinach, and Grilled Chicken, Mushroom & Wild Rice.
The nutrients table of the Lean pockets – Grilled Chicken Mushroom & Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean pockets – Grilled Chicken Mushroom & Spinach |
Nutrient values for Lean pockets – Grilled Chicken Mushroom & Spinach |
|---|---|
|
Serving size |
1 piece |
|
Calories |
240 |
|
Carbs percentage |
62% |
|
Fat percentage |
22% |
|
Protein percentage |
16% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Lean pockets – Grilled Chicken Mushroom & Spinach?
The alternative foods for Lean pockets – Grilled Chicken Mushroom & Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean pockets – Grilled Chicken Mushroom & Spinach are listed below.
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Lean Pockets-Culinary Creations – Spinach Artichoke Chicken is an alternative to Lean pockets – Grilled Chicken Mushroom & Spinach because it has 240 calories, similar to Lean pockets – Grilled Chicken Mushroom & Spinach. The Lean Pockets-Culinary Creations – Spinach Artichoke Chicken has more iron than Lean pockets – Grilled Chicken Mushroom & Spinach, and less calcium than Lean pockets – Grilled Chicken Mushroom & Spinach. The Lean Pockets-Culinary Creations – Spinach Artichoke Chicken has less protein than Lean pockets – Grilled Chicken Mushroom & Spinach. To learn more about Lean Pockets-Culinary Creations – Spinach Artichoke Chicken, read related food calories, and a nutrition guide.
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Lean Pockets – Chicken Fajita is an alternative to Lean pockets – Grilled Chicken Mushroom & Spinach because it has 240 calories, similar to Lean pockets – Grilled Chicken Mushroom & Spinach. The Lean Pockets – Chicken Fajita has similar iron to Lean pockets – Grilled Chicken Mushroom & Spinach, and less calcium than Lean pockets – Grilled Chicken Mushroom & Spinach. The Lean Pockets – Chicken Fajita has similar protein to Lean pockets – Grilled Chicken Mushroom & Spinach. To learn more about Lean Pockets – Chicken Fajita, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Wheat Tandori Naan is an alternative to Lean pockets – Grilled Chicken Mushroom & Spinach because it has 240 calories, similar to Lean pockets – Grilled Chicken Mushroom & Spinach. The Trader Joe’s – Whole Wheat Tandori Naan has more iron than Lean pockets – Grilled Chicken Mushroom & Spinach, and less calcium than Lean pockets – Grilled Chicken Mushroom & Spinach. The Trader Joe’s – Whole Wheat Tandori Naan has similar protein to Lean pockets – Grilled Chicken Mushroom & Spinach. To learn more about Trader Joe’s – Whole Wheat Tandori Naan, read related food calories, and a nutrition guide.
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Lean Pockets – Three Cheese and Broccoli – Whole Grain is an alternative to Lean pockets – Grilled Chicken Mushroom & Spinach because it has 240 calories, similar to Lean pockets – Grilled Chicken Mushroom & Spinach. The Lean Pockets – Three Cheese and Broccoli – Whole Grain has more iron than Lean pockets – Grilled Chicken Mushroom & Spinach, and more calcium than Lean pockets – Grilled Chicken Mushroom & Spinach. The Lean Pockets – Three Cheese and Broccoli – Whole Grain has similar protein to Lean pockets – Grilled Chicken Mushroom & Spinach. To learn more about Lean Pockets – Three Cheese and Broccoli – Whole Grain, read related food calories, and a nutrition guide.
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Schwan’s – Angus Meatloaf is an alternative to Lean pockets – Grilled Chicken Mushroom & Spinach because it has 240 calories, similar to Lean pockets – Grilled Chicken Mushroom & Spinach. The Schwan’s – Angus Meatloaf has less iron than Lean pockets – Grilled Chicken Mushroom & Spinach, and less calcium than Lean pockets – Grilled Chicken Mushroom & Spinach. The Schwan’s – Angus Meatloaf has more protein than Lean pockets – Grilled Chicken Mushroom & Spinach. To learn more about Schwan’s – Angus Meatloaf, read related food calories, and a nutrition guide.