Lenders – Wheat Bagel is a Lenders type of food with 1 bagel serving size that provides 190 calories. Lenders – Wheat Bagel has 75% carbohydrate, and 5% fat, 20% protein in 100 gram of Lenders – Wheat Bagel. Lenders – Wheat Bagel nutrient values are 37 g carbohydrate, 10 g protein, and 1 g fat. Lenders – Wheat Bagel has the vitamins A, and C within it. Lenders – Wheat Bagel has 0 % vitamin A and 0 % vitamin C. Lenders – Wheat Bagel has 400 mg sodium, 15 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lenders – Wheat Bagel has 6 g dietary fiber, and 6 g sugar. 1 serving of Lenders – Wheat Bagel provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lenders – Wheat Bagel provides 190g of 2,000 cal by leaving 1,810 cal.
Lenders – Wheat Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lenders – Wheat Bagel provides 1g fat for total of 67g. After 1 serving of Lenders – Wheat Bagel, 66g is needed for heart health. Lenders – Wheat Bagel provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Lenders – Wheat Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lenders – Wheat Bagel is one of the possibilities. 37g is provided by Lenders – Wheat Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lenders – Wheat Bagel leaves 213g carbohydrates for low-carb dieting. 1 serving of Lenders – Wheat Bagel provides 6g sugar for daily 75g sugar intake. 1 serving of Lenders – Wheat Bagel leaves 69g sugar for daily intake threshold of sugar. Lenders – Wheat Bagel provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Lenders – Wheat Bagel 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lenders – Wheat Bagel. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lenders – Wheat Bagel.
There are similar foods to the Lenders – Wheat Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bagel, Wheat Mini Bagel, Bagel, 100% Whole Wheat Bagel, and Small Whole Wheat Bagel.
The nutrients table of the Lenders – Wheat Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lenders – Wheat Bagel |
Nutrient values for Lenders – Wheat Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
190 |
|
Carbs percentage |
75% |
|
Fat percentage |
5% |
|
Protein percentage |
20% |
|
Carbs |
37 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
400 mg |
|
Potassium |
15 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Lenders – Wheat Bagel?
The alternative foods for Lenders – Wheat Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lenders – Wheat Bagel are listed below.
-
Schnucks – Whole Wheat Bagel is an alternative to Lenders – Wheat Bagel because it has 190 calories, similar to Lenders – Wheat Bagel. The Schnucks – Whole Wheat Bagel has similar iron to Lenders – Wheat Bagel, and more calcium than Lenders – Wheat Bagel. The Schnucks – Whole Wheat Bagel has less protein than Lenders – Wheat Bagel. To learn more about Schnucks – Whole Wheat Bagel, read related food calories, and a nutrition guide.
-
Schwebel’s – Plain Bagel is an alternative to Lenders – Wheat Bagel because it has 190 calories, similar to Lenders – Wheat Bagel. The Schwebel’s – Plain Bagel has similar iron to Lenders – Wheat Bagel, and more calcium than Lenders – Wheat Bagel. The Schwebel’s – Plain Bagel has less protein than Lenders – Wheat Bagel. To learn more about Schwebel’s – Plain Bagel, read related food calories, and a nutrition guide.
-
Market Pantry – Multigrain Bagel is an alternative to Lenders – Wheat Bagel because it has 190 calories, similar to Lenders – Wheat Bagel. The Market Pantry – Multigrain Bagel has more iron than Lenders – Wheat Bagel, and more calcium than Lenders – Wheat Bagel. The Market Pantry – Multigrain Bagel has less protein than Lenders – Wheat Bagel. To learn more about Market Pantry – Multigrain Bagel, read related food calories, and a nutrition guide.
-
Dempsters – Garden Vegetable Bagel is an alternative to Lenders – Wheat Bagel because it has 190 calories, similar to Lenders – Wheat Bagel. The Dempsters – Garden Vegetable Bagel has more iron than Lenders – Wheat Bagel, and similar calcium to Lenders – Wheat Bagel. The Dempsters – Garden Vegetable Bagel has less protein than Lenders – Wheat Bagel. To learn more about Dempsters – Garden Vegetable Bagel, read related food calories, and a nutrition guide.
-
Giant Eagle – Whole Wheat Bagel is an alternative to Lenders – Wheat Bagel because it has 190 calories, similar to Lenders – Wheat Bagel. The Giant Eagle – Whole Wheat Bagel has more iron than Lenders – Wheat Bagel, and more calcium than Lenders – Wheat Bagel. The Giant Eagle – Whole Wheat Bagel has more protein than Lenders – Wheat Bagel. To learn more about Giant Eagle – Whole Wheat Bagel, read related food calories, and a nutrition guide.