Schwebel’s – Plain Bagel is a Schwebel’s type of food with 1 bagel serving size that provides 190 calories. Schwebel’s – Plain Bagel has 81% carbohydrate, and 5% fat, 14% protein in 100 gram of Schwebel’s – Plain Bagel. Schwebel’s – Plain Bagel nutrient values are 40 g carbohydrate, 7 g protein, and 1 g fat. Schwebel’s – Plain Bagel has the vitamins A, and C within it. Schwebel’s – Plain Bagel has 0 % vitamin A and 0 % vitamin C. Schwebel’s – Plain Bagel has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schwebel’s – Plain Bagel has 1 g dietary fiber, and 6 g sugar. 1 serving of Schwebel’s – Plain Bagel provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schwebel’s – Plain Bagel provides 190g of 2,000 cal by leaving 1,810 cal.
Schwebel’s – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwebel’s – Plain Bagel provides 1g fat for total of 67g. After 1 serving of Schwebel’s – Plain Bagel, 66g is needed for heart health. Schwebel’s – Plain Bagel provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Schwebel’s – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schwebel’s – Plain Bagel is one of the possibilities. 40g is provided by Schwebel’s – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwebel’s – Plain Bagel leaves 210g carbohydrates for low-carb dieting. 1 serving of Schwebel’s – Plain Bagel provides 6g sugar for daily 75g sugar intake. 1 serving of Schwebel’s – Plain Bagel leaves 69g sugar for daily intake threshold of sugar. Schwebel’s – Plain Bagel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwebel’s – Plain Bagel 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwebel’s – Plain Bagel. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Schwebel’s – Plain Bagel.
There are similar foods to the Schwebel’s – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Plain Bagel, Bagel, Plain, Bagels, Plain (1 Bagel), Plain Bagels, and Bagels – Plain.
The nutrients table of the Schwebel’s – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schwebel’s – Plain Bagel |
Nutrient values for Schwebel’s – Plain Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
190 |
|
Carbs percentage |
81% |
|
Fat percentage |
5% |
|
Protein percentage |
14% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Schwebel’s – Plain Bagel?
The alternative foods for Schwebel’s – Plain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwebel’s – Plain Bagel are listed below.
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Schnucks – Whole Wheat Bagel is an alternative to Schwebel’s – Plain Bagel because it has 190 calories, similar to Schwebel’s – Plain Bagel. The Schnucks – Whole Wheat Bagel has similar iron to Schwebel’s – Plain Bagel, and similar calcium to Schwebel’s – Plain Bagel. The Schnucks – Whole Wheat Bagel has more protein than Schwebel’s – Plain Bagel. To learn more about Schnucks – Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Lenders – Wheat Bagel is an alternative to Schwebel’s – Plain Bagel because it has 190 calories, similar to Schwebel’s – Plain Bagel. The Lenders – Wheat Bagel has similar iron to Schwebel’s – Plain Bagel, and less calcium than Schwebel’s – Plain Bagel. The Lenders – Wheat Bagel has more protein than Schwebel’s – Plain Bagel. To learn more about Lenders – Wheat Bagel, read related food calories, and a nutrition guide.
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Market Pantry – Multigrain Bagel is an alternative to Schwebel’s – Plain Bagel because it has 190 calories, similar to Schwebel’s – Plain Bagel. The Market Pantry – Multigrain Bagel has more iron than Schwebel’s – Plain Bagel, and more calcium than Schwebel’s – Plain Bagel. The Market Pantry – Multigrain Bagel has more protein than Schwebel’s – Plain Bagel. To learn more about Market Pantry – Multigrain Bagel, read related food calories, and a nutrition guide.
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Dempsters – Garden Vegetable Bagel is an alternative to Schwebel’s – Plain Bagel because it has 190 calories, similar to Schwebel’s – Plain Bagel. The Dempsters – Garden Vegetable Bagel has more iron than Schwebel’s – Plain Bagel, and less calcium than Schwebel’s – Plain Bagel. The Dempsters – Garden Vegetable Bagel has similar protein to Schwebel’s – Plain Bagel. To learn more about Dempsters – Garden Vegetable Bagel, read related food calories, and a nutrition guide.
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Giant Eagle – Whole Wheat Bagel is an alternative to Schwebel’s – Plain Bagel because it has 190 calories, similar to Schwebel’s – Plain Bagel. The Giant Eagle – Whole Wheat Bagel has more iron than Schwebel’s – Plain Bagel, and similar calcium to Schwebel’s – Plain Bagel. The Giant Eagle – Whole Wheat Bagel has more protein than Schwebel’s – Plain Bagel. To learn more about Giant Eagle – Whole Wheat Bagel, read related food calories, and a nutrition guide.