Lettuce, green leaf, raw is a Generic type of food with 1 cup shredded serving size that provides 5 calories. Lettuce, green leaf, raw has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Lettuce, green leaf, raw. Lettuce, green leaf, raw nutrient values are 1 g carbohydrate, 0 g protein, and 0 g fat. Lettuce, green leaf, raw has the vitamins A, and C within it. Lettuce, green leaf, raw has 53 % vitamin A and 5 % vitamin C. Lettuce, green leaf, raw has 10 mg sodium, 69 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lettuce, green leaf, raw has 0 g dietary fiber, and 0 g sugar. 1 serving of Lettuce, green leaf, raw provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lettuce, green leaf, raw provides 5g of 2,000 cal by leaving 1,995 cal.
Lettuce, green leaf, raw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lettuce, green leaf, raw provides –g fat for total of 67g. After 1 serving of Lettuce, green leaf, raw, 67g is needed for heart health. Lettuce, green leaf, raw provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Lettuce, green leaf, raw causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lettuce, green leaf, raw is one of the possibilities. 1g is provided by Lettuce, green leaf, raw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lettuce, green leaf, raw leaves 249g carbohydrates for low-carb dieting. 1 serving of Lettuce, green leaf, raw provides –g sugar for daily 75g sugar intake. 1 serving of Lettuce, green leaf, raw leaves 75g sugar for daily intake threshold of sugar. Lettuce, green leaf, raw provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lettuce, green leaf, raw 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lettuce, green leaf, raw. Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Lettuce, green leaf, raw.
There are similar foods to the Lettuce, green leaf, raw in terms of nutrition, daily intake amount, and calorie amount. These are Green Leaf Lettuce, Raw, Lettuce – Green leaf, raw, Lettuce, Green Leaf, Raw, Lettuce (Green Leaf, Raw), and Green Leaf Lettuce, Raw.
The nutrients table of the Lettuce, green leaf, raw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lettuce, green leaf, raw |
Nutrient values for Lettuce, green leaf, raw |
|---|---|
|
Serving size |
1 cup shredded |
|
Calories |
5 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
69 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
53 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the similar foods to Lettuce, green leaf, raw?
The similar foods to Lettuce, green leaf, raw involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lettuce, green leaf, raw are listed below.
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Zhong zaraTang is a similar nourishment to Lettuce, green leaf, raw because both of the Lettuce, green leaf, raw and Zhong zaraTang are from Generic. The Lettuce, green leaf, raw has less calories than Zhong zaraTang because Lettuce, green leaf, raw has 5 calories, and it is 382 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Lettuce, green leaf, raw, and less calcium than Lettuce, green leaf, raw. The Zhong zaraTang has similar protein to Lettuce, green leaf, raw. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Lettuce, green leaf, raw because both of the Lettuce, green leaf, raw and kinsai(Sheng ) are from Generic. The Lettuce, green leaf, raw has less calories than kinsai(Sheng ) because Lettuce, green leaf, raw has 5 calories, and it is 14 less calories than kinsai(Sheng ). The kinsai(Sheng ) has more iron than Lettuce, green leaf, raw, and more calcium than Lettuce, green leaf, raw. The kinsai(Sheng ) has more protein than Lettuce, green leaf, raw. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Lettuce, green leaf, raw because both of the Lettuce, green leaf, raw and mizukakenaZi are from Generic. The Lettuce, green leaf, raw has less calories than mizukakenaZi because Lettuce, green leaf, raw has 5 calories, and it is 27 less calories than mizukakenaZi . The mizukakenaZi has more iron than Lettuce, green leaf, raw, and more calcium than Lettuce, green leaf, raw. The mizukakenaZi has more protein than Lettuce, green leaf, raw. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Lettuce, green leaf, raw because both of the Lettuce, green leaf, raw and kokonatsutsuuota are from Generic. The Lettuce, green leaf, raw has less calories than kokonatsutsuuota because Lettuce, green leaf, raw has 5 calories, and it is 15 less calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Lettuce, green leaf, raw, and similar calcium to Lettuce, green leaf, raw. The kokonatsutsuuota has similar protein to Lettuce, green leaf, raw. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Lettuce, green leaf, raw because both of the Lettuce, green leaf, raw and kiyabia are from Generic. The Lettuce, green leaf, raw has less calories than kiyabia because Lettuce, green leaf, raw has 5 calories, and it is 258 less calories than kiyabia. The kiyabia has more iron than Lettuce, green leaf, raw, and less calcium than Lettuce, green leaf, raw. The kiyabia has more protein than Lettuce, green leaf, raw. To learn more about kiyabia, read related food calories, and a nutrition guide.