Li Mian Nan Gua is a Generic type of food with 100 g serving size that provides 31 calories. Li Mian Nan Gua has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Li Mian Nan Gua . Li Mian Nan Gua nutrient values are 8 g carbohydrate, 1 g protein, and 0 g fat. Li Mian Nan Gua has the vitamins A, and C within it. Li Mian Nan Gua has 5 % vitamin A and 8 % vitamin C. Li Mian Nan Gua has 11 mg sodium, 445 mg potassium, — mg cholesterol, and — g trans fat. Li Mian Nan Gua has 2 g dietary fiber, and — g sugar. 1 serving of Li Mian Nan Gua provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Li Mian Nan Gua provides 31g of 2,000 cal by leaving 1,969 cal.
Li Mian Nan Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Li Mian Nan Gua provides –g fat for total of 67g. After 1 serving of Li Mian Nan Gua , 67g is needed for heart health. Li Mian Nan Gua provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Li Mian Nan Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Li Mian Nan Gua is one of the possibilities. 8g is provided by Li Mian Nan Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Li Mian Nan Gua leaves 242g carbohydrates for low-carb dieting. 1 serving of Li Mian Nan Gua provides –g sugar for daily 75g sugar intake. 1 serving of Li Mian Nan Gua leaves 75g sugar for daily intake threshold of sugar. Li Mian Nan Gua provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Li Mian Nan Gua 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Li Mian Nan Gua . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Li Mian Nan Gua .
There are similar foods to the Li Mian Nan Gua in terms of nutrition, daily intake amount, and calorie amount. These are 南瓜(栗面）-正确, 南瓜, Noodle, 板面, and 南瓜湯.
The nutrients table of the Li Mian Nan Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Li Mian Nan Gua |
Nutrient values for Li Mian Nan Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
31 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
11 mg |
|
Potassium |
445 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
8 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Li Mian Nan Gua ?
The alternative foods for Li Mian Nan Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Li Mian Nan Gua are listed below.
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Hui Shao Qie Zi is an alternative to Li Mian Nan Gua because it has 31 calories, similar to Li Mian Nan Gua . The Hui Shao Qie Zi has similar iron to Li Mian Nan Gua , and more calcium than Li Mian Nan Gua . The Hui Shao Qie Zi has similar protein to Li Mian Nan Gua . To learn more about Hui Shao Qie Zi , read related food calories, and a nutrition guide.
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kabunukamisoZi (Pi muki) is an alternative to Li Mian Nan Gua because it has 31 calories, similar to Li Mian Nan Gua . The kabunukamisoZi (Pi muki) has less iron than Li Mian Nan Gua , and more calcium than Li Mian Nan Gua . The kabunukamisoZi (Pi muki) has similar protein to Li Mian Nan Gua . To learn more about kabunukamisoZi (Pi muki), read related food calories, and a nutrition guide.
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Bo Cai Zhou is an alternative to Li Mian Nan Gua because it has 31 calories, similar to Li Mian Nan Gua . The Bo Cai Zhou has less iron than Li Mian Nan Gua , and less calcium than Li Mian Nan Gua . The Bo Cai Zhou has less protein than Li Mian Nan Gua . To learn more about Bo Cai Zhou , read related food calories, and a nutrition guide.
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Cu Liu Huang Gua is an alternative to Li Mian Nan Gua because it has 31 calories, similar to Li Mian Nan Gua . The Cu Liu Huang Gua has more iron than Li Mian Nan Gua , and more calcium than Li Mian Nan Gua . The Cu Liu Huang Gua has similar protein to Li Mian Nan Gua . To learn more about Cu Liu Huang Gua , read related food calories, and a nutrition guide.
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Xie negi(Sheng ) is an alternative to Li Mian Nan Gua because it has 31 calories, similar to Li Mian Nan Gua . The Xie negi(Sheng ) has more iron than Li Mian Nan Gua , and more calcium than Li Mian Nan Gua . The Xie negi(Sheng ) has similar protein to Li Mian Nan Gua . To learn more about Xie negi(Sheng ), read related food calories, and a nutrition guide.