Li Ti Cui is a Generic type of food with 100 g serving size that provides 475 calories. Li Ti Cui has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Li Ti Cui . Li Ti Cui nutrient values are 63 g carbohydrate, 6 g protein, and 24 g fat. Li Ti Cui has the vitamins A, and C within it. Li Ti Cui has — % vitamin A and — % vitamin C. Li Ti Cui has 596 mg sodium, 268 mg potassium, — mg cholesterol, and — g trans fat. Li Ti Cui has 6 g dietary fiber, and — g sugar. 1 serving of Li Ti Cui provides 13 % iron, 2 g polyunsaturated and 9 g unsaturated fat along with 11 g saturated fat. Li Ti Cui provides 475g of 2,000 cal by leaving 1,525 cal.
Li Ti Cui and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Li Ti Cui provides 24g fat for total of 67g. After 1 serving of Li Ti Cui , 43g is needed for heart health. Li Ti Cui provides 596g for 2,300g by leaving 1,704g for daily sodium intake. Li Ti Cui causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Li Ti Cui is one of the possibilities. 63g is provided by Li Ti Cui for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Li Ti Cui leaves 187g carbohydrates for low-carb dieting. 1 serving of Li Ti Cui provides –g sugar for daily 75g sugar intake. 1 serving of Li Ti Cui leaves 75g sugar for daily intake threshold of sugar. Li Ti Cui provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Li Ti Cui 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Li Ti Cui . Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Li Ti Cui .
There are similar foods to the Li Ti Cui in terms of nutrition, daily intake amount, and calorie amount. These are 立体曲奇, チョコレート, 脆脆鲨, 脆炸鸡柳, and 脆炸带鱼.
The nutrients table of the Li Ti Cui with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Li Ti Cui |
Nutrient values for Li Ti Cui |
|---|---|
|
Serving size |
100 g |
|
Calories |
475 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
63 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
24 g |
|
Saturated |
11 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
596 mg |
|
Potassium |
268 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
13 % |
What are the alternative foods for Li Ti Cui ?
The alternative foods for Li Ti Cui involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Li Ti Cui are listed below.
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Qian Dao Sha La Jiang is an alternative to Li Ti Cui because it has 475 calories, similar to Li Ti Cui . The Qian Dao Sha La Jiang has less iron than Li Ti Cui , and less calcium than Li Ti Cui . The Qian Dao Sha La Jiang has less protein than Li Ti Cui . To learn more about Qian Dao Sha La Jiang , read related food calories, and a nutrition guide.
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parumezanchizu is an alternative to Li Ti Cui because it has 475 calories, similar to Li Ti Cui . The parumezanchizu has less iron than Li Ti Cui , and more calcium than Li Ti Cui . The parumezanchizu has more protein than Li Ti Cui . To learn more about parumezanchizu, read related food calories, and a nutrition guide.
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The Dormen – Cheese and Oregano Cocktail Assortment is an alternative to Li Ti Cui because it has 475 calories, similar to Li Ti Cui . The The Dormen – Cheese and Oregano Cocktail Assortment has less iron than Li Ti Cui , and less calcium than Li Ti Cui . The The Dormen – Cheese and Oregano Cocktail Assortment has more protein than Li Ti Cui . To learn more about The Dormen – Cheese and Oregano Cocktail Assortment, read related food calories, and a nutrition guide.