parumezanchizu is a Generic type of food with 100 g serving size that provides 475 calories. parumezanchizu has 1% carbohydrate, and 60% fat, 39% protein in 100 gram of parumezanchizu. parumezanchizu nutrient values are 1 g carbohydrate, 44 g protein, and 30 g fat. parumezanchizu has the vitamins A, and C within it. parumezanchizu has 4 % vitamin A and 0 % vitamin C. parumezanchizu has 1500 mg sodium, 120 mg potassium, 96 mg cholesterol, and — g trans fat. parumezanchizu has 0 g dietary fiber, and — g sugar. 1 serving of parumezanchizu provides 2 % iron, 0 g polyunsaturated and 7 g unsaturated fat along with 18 g saturated fat. parumezanchizu provides 475g of 2,000 cal by leaving 1,525 cal.
parumezanchizu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. parumezanchizu provides 30g fat for total of 67g. After 1 serving of parumezanchizu, 37g is needed for heart health. parumezanchizu provides 1,500g for 2,300g by leaving 800g for daily sodium intake. parumezanchizu causes 96g for the threshold of 300g by leaving 204g cholesterol threshold amount daily.
Having a low-carb diet with parumezanchizu is one of the possibilities. 1g is provided by parumezanchizu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of parumezanchizu leaves 249g carbohydrates for low-carb dieting. 1 serving of parumezanchizu provides –g sugar for daily 75g sugar intake. 1 serving of parumezanchizu leaves 75g sugar for daily intake threshold of sugar. parumezanchizu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of parumezanchizu 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of parumezanchizu. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of parumezanchizu.
There are similar foods to the parumezanchizu in terms of nutrition, daily intake amount, and calorie amount. These are パルメザンチーズ, パルメザンチーズ, 北海道パルメザンチーズ, パルメザンチーズ, and チーズ.
The nutrients table of the parumezanchizu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
parumezanchizu |
Nutrient values for parumezanchizu |
|---|---|
|
Serving size |
100 g |
|
Calories |
475 |
|
Carbs percentage |
1% |
|
Fat percentage |
60% |
|
Protein percentage |
39% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
18 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
44 g |
|
Sodium |
1500 mg |
|
Potassium |
120 mg |
|
Cholesterol |
96 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
130 % |
|
Iron |
2 % |
What are the alternative foods for parumezanchizu?
The alternative foods for parumezanchizu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to parumezanchizu are listed below.
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Qian Dao Sha La Jiang is an alternative to parumezanchizu because it has 475 calories, similar to parumezanchizu. The Qian Dao Sha La Jiang has similar iron to parumezanchizu, and less calcium than parumezanchizu. The Qian Dao Sha La Jiang has less protein than parumezanchizu. To learn more about Qian Dao Sha La Jiang , read related food calories, and a nutrition guide.
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Li Ti Cui is an alternative to parumezanchizu because it has 475 calories, similar to parumezanchizu. The Li Ti Cui has more iron than parumezanchizu, and less calcium than parumezanchizu. The Li Ti Cui has less protein than parumezanchizu. To learn more about Li Ti Cui , read related food calories, and a nutrition guide.
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The Dormen – Cheese and Oregano Cocktail Assortment is an alternative to parumezanchizu because it has 475 calories, similar to parumezanchizu. The The Dormen – Cheese and Oregano Cocktail Assortment has less iron than parumezanchizu, and less calcium than parumezanchizu. The The Dormen – Cheese and Oregano Cocktail Assortment has less protein than parumezanchizu. To learn more about The Dormen – Cheese and Oregano Cocktail Assortment, read related food calories, and a nutrition guide.