Li Yan Xing Fu is a Generic type of food with 100 g serving size that provides 284 calories. Li Yan Xing Fu has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Li Yan Xing Fu . Li Yan Xing Fu nutrient values are 72 g carbohydrate, 2 g protein, and 0 g fat. Li Yan Xing Fu has the vitamins A, and C within it. Li Yan Xing Fu has 1 % vitamin A and 13 % vitamin C. Li Yan Xing Fu has 146 mg sodium, 409 mg potassium, — mg cholesterol, and — g trans fat. Li Yan Xing Fu has 4 g dietary fiber, and — g sugar. 1 serving of Li Yan Xing Fu provides 68 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Li Yan Xing Fu provides 284g of 2,000 cal by leaving 1,716 cal.
Li Yan Xing Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Li Yan Xing Fu provides –g fat for total of 67g. After 1 serving of Li Yan Xing Fu , 67g is needed for heart health. Li Yan Xing Fu provides 146g for 2,300g by leaving 2,154g for daily sodium intake. Li Yan Xing Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Li Yan Xing Fu is one of the possibilities. 72g is provided by Li Yan Xing Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Li Yan Xing Fu leaves 178g carbohydrates for low-carb dieting. 1 serving of Li Yan Xing Fu provides –g sugar for daily 75g sugar intake. 1 serving of Li Yan Xing Fu leaves 75g sugar for daily intake threshold of sugar. Li Yan Xing Fu provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Li Yan Xing Fu 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Li Yan Xing Fu . Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Li Yan Xing Fu .
There are similar foods to the Li Yan Xing Fu in terms of nutrition, daily intake amount, and calorie amount. These are 杏脯, 迷你海苔, *#杏脯（李廣杏）., 杏脯, and 杏脯.
The nutrients table of the Li Yan Xing Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Li Yan Xing Fu |
Nutrient values for Li Yan Xing Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
284 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
72 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
146 mg |
|
Potassium |
409 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
13 % |
|
Calcium |
39 % |
|
Iron |
68 % |
What are the alternative foods for Li Yan Xing Fu ?
The alternative foods for Li Yan Xing Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Li Yan Xing Fu are listed below.
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Xiao Mai Jiu (48Du ) is an alternative to Li Yan Xing Fu because it has 284 calories, similar to Li Yan Xing Fu . The Xiao Mai Jiu (48Du ) has less iron than Li Yan Xing Fu , and less calcium than Li Yan Xing Fu . The Xiao Mai Jiu (48Du ) has less protein than Li Yan Xing Fu . To learn more about Xiao Mai Jiu (48Du ), read related food calories, and a nutrition guide.
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Chong Nawa soba(Sheng ) is an alternative to Li Yan Xing Fu because it has 284 calories, similar to Li Yan Xing Fu . The Chong Nawa soba(Sheng ) has less iron than Li Yan Xing Fu , and less calcium than Li Yan Xing Fu . The Chong Nawa soba(Sheng ) has more protein than Li Yan Xing Fu . To learn more about Chong Nawa soba(Sheng ), read related food calories, and a nutrition guide.
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haze(tsukudaZhu ) is an alternative to Li Yan Xing Fu because it has 284 calories, similar to Li Yan Xing Fu . The haze(tsukudaZhu ) has similar iron to Li Yan Xing Fu , and more calcium than Li Yan Xing Fu . The haze(tsukudaZhu ) has more protein than Li Yan Xing Fu . To learn more about haze(tsukudaZhu ), read related food calories, and a nutrition guide.
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Shi Xiang Xiao Chao Rou is an alternative to Li Yan Xing Fu because it has 284 calories, similar to Li Yan Xing Fu . The Shi Xiang Xiao Chao Rou has less iron than Li Yan Xing Fu , and less calcium than Li Yan Xing Fu . The Shi Xiang Xiao Chao Rou has more protein than Li Yan Xing Fu . To learn more about Shi Xiang Xiao Chao Rou , read related food calories, and a nutrition guide.
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Tafga – Labnah Brown is an alternative to Li Yan Xing Fu because it has 284 calories, similar to Li Yan Xing Fu . The Tafga – Labnah Brown has less iron than Li Yan Xing Fu , and less calcium than Li Yan Xing Fu . The Tafga – Labnah Brown has more protein than Li Yan Xing Fu . To learn more about Tafga – Labnah Brown, read related food calories, and a nutrition guide.