Shi Xiang Xiao Chao Rou is a Generic type of food with 100 g serving size that provides 284 calories. Shi Xiang Xiao Chao Rou has 43% carbohydrate, and 49% fat, 8% protein in 100 gram of Shi Xiang Xiao Chao Rou . Shi Xiang Xiao Chao Rou nutrient values are 32 g carbohydrate, 6 g protein, and 16 g fat. Shi Xiang Xiao Chao Rou has the vitamins A, and C within it. Shi Xiang Xiao Chao Rou has 1 % vitamin A and 4 % vitamin C. Shi Xiang Xiao Chao Rou has 59 mg sodium, 396 mg potassium, 39 mg cholesterol, and — g trans fat. Shi Xiang Xiao Chao Rou has 3 g dietary fiber, and — g sugar. 1 serving of Shi Xiang Xiao Chao Rou provides 15 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 5 g saturated fat. Shi Xiang Xiao Chao Rou provides 284g of 2,000 cal by leaving 1,716 cal.
Shi Xiang Xiao Chao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shi Xiang Xiao Chao Rou provides 16g fat for total of 67g. After 1 serving of Shi Xiang Xiao Chao Rou , 51g is needed for heart health. Shi Xiang Xiao Chao Rou provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Shi Xiang Xiao Chao Rou causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Shi Xiang Xiao Chao Rou is one of the possibilities. 32g is provided by Shi Xiang Xiao Chao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shi Xiang Xiao Chao Rou leaves 218g carbohydrates for low-carb dieting. 1 serving of Shi Xiang Xiao Chao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Shi Xiang Xiao Chao Rou leaves 75g sugar for daily intake threshold of sugar. Shi Xiang Xiao Chao Rou provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Shi Xiang Xiao Chao Rou 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shi Xiang Xiao Chao Rou . Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Shi Xiang Xiao Chao Rou .
There are similar foods to the Shi Xiang Xiao Chao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 小炒肉, 肉, 湖南小炒肉, 家常小炒肉, and 龙江小炒肉.
The nutrients table of the Shi Xiang Xiao Chao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shi Xiang Xiao Chao Rou |
Nutrient values for Shi Xiang Xiao Chao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
284 |
|
Carbs percentage |
43% |
|
Fat percentage |
49% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
59 mg |
|
Potassium |
396 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
4 % |
|
Calcium |
13 % |
|
Iron |
15 % |
What are the alternative foods for Shi Xiang Xiao Chao Rou ?
The alternative foods for Shi Xiang Xiao Chao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shi Xiang Xiao Chao Rou are listed below.
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Xiao Mai Jiu (48Du ) is an alternative to Shi Xiang Xiao Chao Rou because it has 284 calories, similar to Shi Xiang Xiao Chao Rou . The Xiao Mai Jiu (48Du ) has less iron than Shi Xiang Xiao Chao Rou , and less calcium than Shi Xiang Xiao Chao Rou . The Xiao Mai Jiu (48Du ) has less protein than Shi Xiang Xiao Chao Rou . To learn more about Xiao Mai Jiu (48Du ), read related food calories, and a nutrition guide.
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Li Yan Xing Fu is an alternative to Shi Xiang Xiao Chao Rou because it has 284 calories, similar to Shi Xiang Xiao Chao Rou . The Li Yan Xing Fu has more iron than Shi Xiang Xiao Chao Rou , and more calcium than Shi Xiang Xiao Chao Rou . The Li Yan Xing Fu has less protein than Shi Xiang Xiao Chao Rou . To learn more about Li Yan Xing Fu , read related food calories, and a nutrition guide.
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Chong Nawa soba(Sheng ) is an alternative to Shi Xiang Xiao Chao Rou because it has 284 calories, similar to Shi Xiang Xiao Chao Rou . The Chong Nawa soba(Sheng ) has less iron than Shi Xiang Xiao Chao Rou , and less calcium than Shi Xiang Xiao Chao Rou . The Chong Nawa soba(Sheng ) has more protein than Shi Xiang Xiao Chao Rou . To learn more about Chong Nawa soba(Sheng ), read related food calories, and a nutrition guide.
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haze(tsukudaZhu ) is an alternative to Shi Xiang Xiao Chao Rou because it has 284 calories, similar to Shi Xiang Xiao Chao Rou . The haze(tsukudaZhu ) has more iron than Shi Xiang Xiao Chao Rou , and more calcium than Shi Xiang Xiao Chao Rou . The haze(tsukudaZhu ) has more protein than Shi Xiang Xiao Chao Rou . To learn more about haze(tsukudaZhu ), read related food calories, and a nutrition guide.
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Tafga – Labnah Brown is an alternative to Shi Xiang Xiao Chao Rou because it has 284 calories, similar to Shi Xiang Xiao Chao Rou . The Tafga – Labnah Brown has less iron than Shi Xiang Xiao Chao Rou , and less calcium than Shi Xiang Xiao Chao Rou . The Tafga – Labnah Brown has more protein than Shi Xiang Xiao Chao Rou . To learn more about Tafga – Labnah Brown, read related food calories, and a nutrition guide.