Tafga – Labnah Brown is a Tafga type of food with 100 g serving size that provides 284 calories. Tafga – Labnah Brown has 64% carbohydrate, and 21% fat, 15% protein in 100 gram of Tafga – Labnah Brown. Tafga – Labnah Brown nutrient values are 48 g carbohydrate, 11 g protein, and 7 g fat. Tafga – Labnah Brown has the vitamins A, and C within it. Tafga – Labnah Brown has 1 % vitamin A and 1 % vitamin C. Tafga – Labnah Brown has 238 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Tafga – Labnah Brown has 6 g dietary fiber, and 0 g sugar. 1 serving of Tafga – Labnah Brown provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Tafga – Labnah Brown provides 284g of 2,000 cal by leaving 1,716 cal.
Tafga – Labnah Brown and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tafga – Labnah Brown provides 7g fat for total of 67g. After 1 serving of Tafga – Labnah Brown, 60g is needed for heart health. Tafga – Labnah Brown provides 238g for 2,300g by leaving 2,062g for daily sodium intake. Tafga – Labnah Brown causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Tafga – Labnah Brown is one of the possibilities. 48g is provided by Tafga – Labnah Brown for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tafga – Labnah Brown leaves 202g carbohydrates for low-carb dieting. 1 serving of Tafga – Labnah Brown provides –g sugar for daily 75g sugar intake. 1 serving of Tafga – Labnah Brown leaves 75g sugar for daily intake threshold of sugar. Tafga – Labnah Brown provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Tafga – Labnah Brown 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tafga – Labnah Brown. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Tafga – Labnah Brown.
There are similar foods to the Tafga – Labnah Brown in terms of nutrition, daily intake amount, and calorie amount. These are Labnah Brown, Labnah Brown*, Labnah White, Tuna Sandwich (Brown), and Cheese Sandwich (Brown Bread).
The nutrients table of the Tafga – Labnah Brown with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tafga – Labnah Brown |
Nutrient values for Tafga – Labnah Brown |
|---|---|
|
Serving size |
100 g |
|
Calories |
284 |
|
Carbs percentage |
64% |
|
Fat percentage |
21% |
|
Protein percentage |
15% |
|
Carbs |
48 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
238 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
12 % |
|
Iron |
14 % |
What are the alternative foods for Tafga – Labnah Brown?
The alternative foods for Tafga – Labnah Brown involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tafga – Labnah Brown are listed below.
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Xiao Mai Jiu (48Du ) is an alternative to Tafga – Labnah Brown because it has 284 calories, similar to Tafga – Labnah Brown. The Xiao Mai Jiu (48Du ) has less iron than Tafga – Labnah Brown, and less calcium than Tafga – Labnah Brown. The Xiao Mai Jiu (48Du ) has less protein than Tafga – Labnah Brown. To learn more about Xiao Mai Jiu (48Du ), read related food calories, and a nutrition guide.
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Li Yan Xing Fu is an alternative to Tafga – Labnah Brown because it has 284 calories, similar to Tafga – Labnah Brown. The Li Yan Xing Fu has more iron than Tafga – Labnah Brown, and more calcium than Tafga – Labnah Brown. The Li Yan Xing Fu has less protein than Tafga – Labnah Brown. To learn more about Li Yan Xing Fu , read related food calories, and a nutrition guide.
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Chong Nawa soba(Sheng ) is an alternative to Tafga – Labnah Brown because it has 284 calories, similar to Tafga – Labnah Brown. The Chong Nawa soba(Sheng ) has less iron than Tafga – Labnah Brown, and less calcium than Tafga – Labnah Brown. The Chong Nawa soba(Sheng ) has less protein than Tafga – Labnah Brown. To learn more about Chong Nawa soba(Sheng ), read related food calories, and a nutrition guide.
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haze(tsukudaZhu ) is an alternative to Tafga – Labnah Brown because it has 284 calories, similar to Tafga – Labnah Brown. The haze(tsukudaZhu ) has more iron than Tafga – Labnah Brown, and more calcium than Tafga – Labnah Brown. The haze(tsukudaZhu ) has more protein than Tafga – Labnah Brown. To learn more about haze(tsukudaZhu ), read related food calories, and a nutrition guide.
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Shi Xiang Xiao Chao Rou is an alternative to Tafga – Labnah Brown because it has 284 calories, similar to Tafga – Labnah Brown. The Shi Xiang Xiao Chao Rou has more iron than Tafga – Labnah Brown, and more calcium than Tafga – Labnah Brown. The Shi Xiang Xiao Chao Rou has less protein than Tafga – Labnah Brown. To learn more about Shi Xiang Xiao Chao Rou , read related food calories, and a nutrition guide.