Liang Ban Mu Er Dou Jiao is a Generic type of food with 100 g serving size that provides 55 calories. Liang Ban Mu Er Dou Jiao has 41% carbohydrate, and 46% fat, 14% protein in 100 gram of Liang Ban Mu Er Dou Jiao . Liang Ban Mu Er Dou Jiao nutrient values are 6 g carbohydrate, 2 g protein, and 3 g fat. Liang Ban Mu Er Dou Jiao has the vitamins A, and C within it. Liang Ban Mu Er Dou Jiao has 0 % vitamin A and 18 % vitamin C. Liang Ban Mu Er Dou Jiao has 198 mg sodium, 158 mg potassium, — mg cholesterol, and — g trans fat. Liang Ban Mu Er Dou Jiao has 2 g dietary fiber, and — g sugar. 1 serving of Liang Ban Mu Er Dou Jiao provides 15 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Liang Ban Mu Er Dou Jiao provides 55g of 2,000 cal by leaving 1,945 cal.
Liang Ban Mu Er Dou Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Mu Er Dou Jiao provides 3g fat for total of 67g. After 1 serving of Liang Ban Mu Er Dou Jiao , 64g is needed for heart health. Liang Ban Mu Er Dou Jiao provides 198g for 2,300g by leaving 2,102g for daily sodium intake. Liang Ban Mu Er Dou Jiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Mu Er Dou Jiao is one of the possibilities. 6g is provided by Liang Ban Mu Er Dou Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Mu Er Dou Jiao leaves 244g carbohydrates for low-carb dieting. 1 serving of Liang Ban Mu Er Dou Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Mu Er Dou Jiao leaves 75g sugar for daily intake threshold of sugar. Liang Ban Mu Er Dou Jiao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Liang Ban Mu Er Dou Jiao 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Mu Er Dou Jiao . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Liang Ban Mu Er Dou Jiao .
There are similar foods to the Liang Ban Mu Er Dou Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌木耳, 凉拌, 凉拌木耳银耳, 凉拌豇豆木耳, and 凉拌木耳.
The nutrients table of the Liang Ban Mu Er Dou Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Mu Er Dou Jiao |
Nutrient values for Liang Ban Mu Er Dou Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
55 |
|
Carbs percentage |
41% |
|
Fat percentage |
46% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
198 mg |
|
Potassium |
158 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Liang Ban Mu Er Dou Jiao ?
The alternative foods for Liang Ban Mu Er Dou Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Mu Er Dou Jiao are listed below.
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Cong Xiang Tian Dou is an alternative to Liang Ban Mu Er Dou Jiao because it has 55 calories, similar to Liang Ban Mu Er Dou Jiao . The Cong Xiang Tian Dou has less iron than Liang Ban Mu Er Dou Jiao , and less calcium than Liang Ban Mu Er Dou Jiao . The Cong Xiang Tian Dou has similar protein to Liang Ban Mu Er Dou Jiao . To learn more about Cong Xiang Tian Dou , read related food calories, and a nutrition guide.
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ADGai Nai is an alternative to Liang Ban Mu Er Dou Jiao because it has 55 calories, similar to Liang Ban Mu Er Dou Jiao . The ADGai Nai has less iron than Liang Ban Mu Er Dou Jiao , and more calcium than Liang Ban Mu Er Dou Jiao . The ADGai Nai has less protein than Liang Ban Mu Er Dou Jiao . To learn more about ADGai Nai , read related food calories, and a nutrition guide.
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He Tao Liang Ban Wan Dou Miao is an alternative to Liang Ban Mu Er Dou Jiao because it has 55 calories, similar to Liang Ban Mu Er Dou Jiao . The He Tao Liang Ban Wan Dou Miao has less iron than Liang Ban Mu Er Dou Jiao , and less calcium than Liang Ban Mu Er Dou Jiao . The He Tao Liang Ban Wan Dou Miao has more protein than Liang Ban Mu Er Dou Jiao . To learn more about He Tao Liang Ban Wan Dou Miao , read related food calories, and a nutrition guide.
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Cao Gu Xia Ren Dou Fu is an alternative to Liang Ban Mu Er Dou Jiao because it has 55 calories, similar to Liang Ban Mu Er Dou Jiao . The Cao Gu Xia Ren Dou Fu has less iron than Liang Ban Mu Er Dou Jiao , and more calcium than Liang Ban Mu Er Dou Jiao . The Cao Gu Xia Ren Dou Fu has more protein than Liang Ban Mu Er Dou Jiao . To learn more about Cao Gu Xia Ren Dou Fu , read related food calories, and a nutrition guide.
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Zhu Xie is an alternative to Liang Ban Mu Er Dou Jiao because it has 55 calories, similar to Liang Ban Mu Er Dou Jiao . The Zhu Xie has more iron than Liang Ban Mu Er Dou Jiao , and less calcium than Liang Ban Mu Er Dou Jiao . The Zhu Xie has more protein than Liang Ban Mu Er Dou Jiao . To learn more about Zhu Xie , read related food calories, and a nutrition guide.