Libby’s – Corn Beef is a Libby’s type of food with 2 oz serving size that provides 120 calories. Libby’s – Corn Beef has 0% carbohydrate, and 51% fat, 49% protein in 100 gram of Libby’s – Corn Beef. Libby’s – Corn Beef nutrient values are 0 g carbohydrate, 15 g protein, and 7 g fat. Libby’s – Corn Beef has the vitamins A, and C within it. Libby’s – Corn Beef has 0 % vitamin A and 0 % vitamin C. Libby’s – Corn Beef has 550 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Libby’s – Corn Beef has 0 g dietary fiber, and 0 g sugar. 1 serving of Libby’s – Corn Beef provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Libby’s – Corn Beef provides 120g of 2,000 cal by leaving 1,880 cal.
Libby’s – Corn Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Libby’s – Corn Beef provides 7g fat for total of 67g. After 1 serving of Libby’s – Corn Beef, 60g is needed for heart health. Libby’s – Corn Beef provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Libby’s – Corn Beef causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Libby’s – Corn Beef is one of the possibilities. –g is provided by Libby’s – Corn Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Libby’s – Corn Beef leaves 250g carbohydrates for low-carb dieting. 1 serving of Libby’s – Corn Beef provides –g sugar for daily 75g sugar intake. 1 serving of Libby’s – Corn Beef leaves 75g sugar for daily intake threshold of sugar. Libby’s – Corn Beef provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Libby’s – Corn Beef 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Libby’s – Corn Beef. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Libby’s – Corn Beef.
There are similar foods to the Libby’s – Corn Beef in terms of nutrition, daily intake amount, and calorie amount. These are Corn, Corn beef, Canned Corn, Sweet Corn, and sweet corn.
The nutrients table of the Libby’s – Corn Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Libby’s – Corn Beef |
Nutrient values for Libby’s – Corn Beef |
|---|---|
|
Serving size |
2 oz |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
51% |
|
Protein percentage |
49% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Libby’s – Corn Beef?
The alternative foods for Libby’s – Corn Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Libby’s – Corn Beef are listed below.
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Au bon pain – Lite Ranch Dressing is an alternative to Libby’s – Corn Beef because it has 120 calories, similar to Libby’s – Corn Beef. The Au bon pain – Lite Ranch Dressing has less iron than Libby’s – Corn Beef, and more calcium than Libby’s – Corn Beef. The Au bon pain – Lite Ranch Dressing has less protein than Libby’s – Corn Beef. To learn more about Au bon pain – Lite Ranch Dressing, read related food calories, and a nutrition guide.
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Cento – Tuna is an alternative to Libby’s – Corn Beef because it has 120 calories, similar to Libby’s – Corn Beef. The Cento – Tuna has less iron than Libby’s – Corn Beef, and similar calcium to Libby’s – Corn Beef. The Cento – Tuna has less protein than Libby’s – Corn Beef. To learn more about Cento – Tuna, read related food calories, and a nutrition guide.
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Van Camps – Tuna is an alternative to Libby’s – Corn Beef because it has 120 calories, similar to Libby’s – Corn Beef. The Van Camps – Tuna has less iron than Libby’s – Corn Beef, and similar calcium to Libby’s – Corn Beef. The Van Camps – Tuna has less protein than Libby’s – Corn Beef. To learn more about Van Camps – Tuna, read related food calories, and a nutrition guide.
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Wild planet – Tuna is an alternative to Libby’s – Corn Beef because it has 120 calories, similar to Libby’s – Corn Beef. The Wild planet – Tuna has less iron than Libby’s – Corn Beef, and similar calcium to Libby’s – Corn Beef. The Wild planet – Tuna has more protein than Libby’s – Corn Beef. To learn more about Wild planet – Tuna, read related food calories, and a nutrition guide.
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Rapa – Rapa Scrapple is an alternative to Libby’s – Corn Beef because it has 120 calories, similar to Libby’s – Corn Beef. The Rapa – Rapa Scrapple has more iron than Libby’s – Corn Beef, and similar calcium to Libby’s – Corn Beef. The Rapa – Rapa Scrapple has less protein than Libby’s – Corn Beef. To learn more about Rapa – Rapa Scrapple, read related food calories, and a nutrition guide.