Wild planet – Tuna is a Wild planet type of food with 2 oz serving size that provides 120 calories. Wild planet – Tuna has 0% carbohydrate, and 46% fat, 54% protein in 100 gram of Wild planet – Tuna. Wild planet – Tuna nutrient values are 0 g carbohydrate, 16 g protein, and 6 g fat. Wild planet – Tuna has the vitamins A, and C within it. Wild planet – Tuna has 0 % vitamin A and 0 % vitamin C. Wild planet – Tuna has 250 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Wild planet – Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of Wild planet – Tuna provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wild planet – Tuna provides 120g of 2,000 cal by leaving 1,880 cal.
Wild planet – Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wild planet – Tuna provides 6g fat for total of 67g. After 1 serving of Wild planet – Tuna, 61g is needed for heart health. Wild planet – Tuna provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Wild planet – Tuna causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Wild planet – Tuna is one of the possibilities. –g is provided by Wild planet – Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wild planet – Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of Wild planet – Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Wild planet – Tuna leaves 75g sugar for daily intake threshold of sugar. Wild planet – Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wild planet – Tuna 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wild planet – Tuna. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Wild planet – Tuna.
There are similar foods to the Wild planet – Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Wild Albacore Tuna, Skipjack Wild Tuna, Wild Albacore Tuna, Albacore Wild Tuna, and Tuna Chorizo.
The nutrients table of the Wild planet – Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wild planet – Tuna |
Nutrient values for Wild planet – Tuna |
|---|---|
|
Serving size |
2 oz |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
46% |
|
Protein percentage |
54% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wild planet – Tuna?
The alternative foods for Wild planet – Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wild planet – Tuna are listed below.
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Libby’s – Corn Beef is an alternative to Wild planet – Tuna because it has 120 calories, similar to Wild planet – Tuna. The Libby’s – Corn Beef has more iron than Wild planet – Tuna, and similar calcium to Wild planet – Tuna. The Libby’s – Corn Beef has less protein than Wild planet – Tuna. To learn more about Libby’s – Corn Beef, read related food calories, and a nutrition guide.
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Au bon pain – Lite Ranch Dressing is an alternative to Wild planet – Tuna because it has 120 calories, similar to Wild planet – Tuna. The Au bon pain – Lite Ranch Dressing has less iron than Wild planet – Tuna, and more calcium than Wild planet – Tuna. The Au bon pain – Lite Ranch Dressing has less protein than Wild planet – Tuna. To learn more about Au bon pain – Lite Ranch Dressing, read related food calories, and a nutrition guide.
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Cento – Tuna is an alternative to Wild planet – Tuna because it has 120 calories, similar to Wild planet – Tuna. The Cento – Tuna has similar iron to Wild planet – Tuna, and similar calcium to Wild planet – Tuna. The Cento – Tuna has less protein than Wild planet – Tuna. To learn more about Cento – Tuna, read related food calories, and a nutrition guide.
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Van Camps – Tuna is an alternative to Wild planet – Tuna because it has 120 calories, similar to Wild planet – Tuna. The Van Camps – Tuna has similar iron to Wild planet – Tuna, and similar calcium to Wild planet – Tuna. The Van Camps – Tuna has less protein than Wild planet – Tuna. To learn more about Van Camps – Tuna, read related food calories, and a nutrition guide.
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Rapa – Rapa Scrapple is an alternative to Wild planet – Tuna because it has 120 calories, similar to Wild planet – Tuna. The Rapa – Rapa Scrapple has more iron than Wild planet – Tuna, and similar calcium to Wild planet – Tuna. The Rapa – Rapa Scrapple has less protein than Wild planet – Tuna. To learn more about Rapa – Rapa Scrapple, read related food calories, and a nutrition guide.