Van Camps – Tuna is a Van Camps type of food with 2 oz serving size that provides 120 calories. Van Camps – Tuna has 0% carbohydrate, and 58% fat, 42% protein in 100 gram of Van Camps – Tuna. Van Camps – Tuna nutrient values are 0 g carbohydrate, 13 g protein, and 8 g fat. Van Camps – Tuna has the vitamins A, and C within it. Van Camps – Tuna has 0 % vitamin A and 0 % vitamin C. Van Camps – Tuna has 250 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Van Camps – Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of Van Camps – Tuna provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Van Camps – Tuna provides 120g of 2,000 cal by leaving 1,880 cal.
Van Camps – Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Van Camps – Tuna provides 8g fat for total of 67g. After 1 serving of Van Camps – Tuna, 59g is needed for heart health. Van Camps – Tuna provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Van Camps – Tuna causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Van Camps – Tuna is one of the possibilities. –g is provided by Van Camps – Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Van Camps – Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of Van Camps – Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Van Camps – Tuna leaves 75g sugar for daily intake threshold of sugar. Van Camps – Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Van Camps – Tuna 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Van Camps – Tuna. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Van Camps – Tuna.
There are similar foods to the Van Camps – Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Tuna, Tuna Fish, Tuna 4.2oz, albacore tuna, and Tuna-compare Food.
The nutrients table of the Van Camps – Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Van Camps – Tuna |
Nutrient values for Van Camps – Tuna |
|---|---|
|
Serving size |
2 oz |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
58% |
|
Protein percentage |
42% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Van Camps – Tuna?
The alternative foods for Van Camps – Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Van Camps – Tuna are listed below.
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Libby’s – Corn Beef is an alternative to Van Camps – Tuna because it has 120 calories, similar to Van Camps – Tuna. The Libby’s – Corn Beef has more iron than Van Camps – Tuna, and similar calcium to Van Camps – Tuna. The Libby’s – Corn Beef has more protein than Van Camps – Tuna. To learn more about Libby’s – Corn Beef, read related food calories, and a nutrition guide.
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Au bon pain – Lite Ranch Dressing is an alternative to Van Camps – Tuna because it has 120 calories, similar to Van Camps – Tuna. The Au bon pain – Lite Ranch Dressing has less iron than Van Camps – Tuna, and more calcium than Van Camps – Tuna. The Au bon pain – Lite Ranch Dressing has less protein than Van Camps – Tuna. To learn more about Au bon pain – Lite Ranch Dressing, read related food calories, and a nutrition guide.
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Cento – Tuna is an alternative to Van Camps – Tuna because it has 120 calories, similar to Van Camps – Tuna. The Cento – Tuna has similar iron to Van Camps – Tuna, and similar calcium to Van Camps – Tuna. The Cento – Tuna has similar protein to Van Camps – Tuna. To learn more about Cento – Tuna, read related food calories, and a nutrition guide.
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Wild planet – Tuna is an alternative to Van Camps – Tuna because it has 120 calories, similar to Van Camps – Tuna. The Wild planet – Tuna has similar iron to Van Camps – Tuna, and similar calcium to Van Camps – Tuna. The Wild planet – Tuna has more protein than Van Camps – Tuna. To learn more about Wild planet – Tuna, read related food calories, and a nutrition guide.
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Rapa – Rapa Scrapple is an alternative to Van Camps – Tuna because it has 120 calories, similar to Van Camps – Tuna. The Rapa – Rapa Scrapple has more iron than Van Camps – Tuna, and similar calcium to Van Camps – Tuna. The Rapa – Rapa Scrapple has less protein than Van Camps – Tuna. To learn more about Rapa – Rapa Scrapple, read related food calories, and a nutrition guide.