Liberte – Plain Yogurt is a Liberte type of food with serving size that provides 90 calories. Liberte – Plain Yogurt has 24% carbohydrate, and 33% fat, 43% protein in 100 gram of Liberte – Plain Yogurt. Liberte – Plain Yogurt nutrient values are 5 g carbohydrate, 9 g protein, and 3 g fat. Liberte – Plain Yogurt has the vitamins A, and C within it. Liberte – Plain Yogurt has 4 % vitamin A and 2 % vitamin C. Liberte – Plain Yogurt has 85 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Liberte – Plain Yogurt has 0 g dietary fiber, and 5 g sugar. 1 serving of Liberte – Plain Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Liberte – Plain Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Liberte – Plain Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liberte – Plain Yogurt provides 3g fat for total of 67g. After 1 serving of Liberte – Plain Yogurt, 64g is needed for heart health. Liberte – Plain Yogurt provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Liberte – Plain Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Liberte – Plain Yogurt is one of the possibilities. 5g is provided by Liberte – Plain Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liberte – Plain Yogurt leaves 245g carbohydrates for low-carb dieting. 1 serving of Liberte – Plain Yogurt provides 5g sugar for daily 75g sugar intake. 1 serving of Liberte – Plain Yogurt leaves 70g sugar for daily intake threshold of sugar. Liberte – Plain Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Liberte – Plain Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liberte – Plain Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Liberte – Plain Yogurt.
There are similar foods to the Liberte – Plain Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Plain Yogurt, Plain Yogurt, Plain Greek Yogurt, Yogurt, and Greek Yogurt, Plain.
The nutrients table of the Liberte – Plain Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Liberte – Plain Yogurt |
Nutrient values for Liberte – Plain Yogurt |
|---|---|
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Serving size |
|
|
Calories |
90 |
|
Carbs percentage |
24% |
|
Fat percentage |
33% |
|
Protein percentage |
43% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Liberte – Plain Yogurt?
The alternative foods for Liberte – Plain Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liberte – Plain Yogurt are listed below.
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Breakstone’s – 2% Cottage Cheese 1/2 Cup is an alternative to Liberte – Plain Yogurt because it has 90 calories, similar to Liberte – Plain Yogurt. The Breakstone’s – 2% Cottage Cheese 1/2 Cup has similar iron to Liberte – Plain Yogurt, and less calcium than Liberte – Plain Yogurt. The Breakstone’s – 2% Cottage Cheese 1/2 Cup has more protein than Liberte – Plain Yogurt. To learn more about Breakstone’s – 2% Cottage Cheese 1/2 Cup, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg is an alternative to Liberte – Plain Yogurt because it has 90 calories, similar to Liberte – Plain Yogurt. The Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg has more iron than Liberte – Plain Yogurt, and less calcium than Liberte – Plain Yogurt. The Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg has less protein than Liberte – Plain Yogurt. To learn more about Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg, read related food calories, and a nutrition guide.
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Campbell’s – Classic Chicken and Egg Noodle is an alternative to Liberte – Plain Yogurt because it has 90 calories, similar to Liberte – Plain Yogurt. The Campbell’s – Classic Chicken and Egg Noodle has more iron than Liberte – Plain Yogurt, and less calcium than Liberte – Plain Yogurt. The Campbell’s – Classic Chicken and Egg Noodle has less protein than Liberte – Plain Yogurt. To learn more about Campbell’s – Classic Chicken and Egg Noodle, read related food calories, and a nutrition guide.
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Herbalife Formula 1 – Dulce De Leche is an alternative to Liberte – Plain Yogurt because it has 90 calories, similar to Liberte – Plain Yogurt. The Herbalife Formula 1 – Dulce De Leche has more iron than Liberte – Plain Yogurt, and less calcium than Liberte – Plain Yogurt. The Herbalife Formula 1 – Dulce De Leche has similar protein to Liberte – Plain Yogurt. To learn more about Herbalife Formula 1 – Dulce De Leche, read related food calories, and a nutrition guide.
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President – Goat Cheese is an alternative to Liberte – Plain Yogurt because it has 90 calories, similar to Liberte – Plain Yogurt. The President – Goat Cheese has more iron than Liberte – Plain Yogurt, and less calcium than Liberte – Plain Yogurt. The President – Goat Cheese has less protein than Liberte – Plain Yogurt. To learn more about President – Goat Cheese, read related food calories, and a nutrition guide.