Liberte – Strawberry Yogurt is a Liberte type of food with 1 container serving size that provides 230 calories. Liberte – Strawberry Yogurt has 40% carbohydrate, and 47% fat, 14% protein in 100 gram of Liberte – Strawberry Yogurt. Liberte – Strawberry Yogurt nutrient values are 23 g carbohydrate, 8 g protein, and 12 g fat. Liberte – Strawberry Yogurt has the vitamins A, and C within it. Liberte – Strawberry Yogurt has 10 % vitamin A and 0 % vitamin C. Liberte – Strawberry Yogurt has 90 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Liberte – Strawberry Yogurt has 1 g dietary fiber, and 20 g sugar. 1 serving of Liberte – Strawberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Liberte – Strawberry Yogurt provides 230g of 2,000 cal by leaving 1,770 cal.
Liberte – Strawberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liberte – Strawberry Yogurt provides 12g fat for total of 67g. After 1 serving of Liberte – Strawberry Yogurt, 55g is needed for heart health. Liberte – Strawberry Yogurt provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Liberte – Strawberry Yogurt causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Liberte – Strawberry Yogurt is one of the possibilities. 23g is provided by Liberte – Strawberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liberte – Strawberry Yogurt leaves 227g carbohydrates for low-carb dieting. 1 serving of Liberte – Strawberry Yogurt provides 20g sugar for daily 75g sugar intake. 1 serving of Liberte – Strawberry Yogurt leaves 55g sugar for daily intake threshold of sugar. Liberte – Strawberry Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Liberte – Strawberry Yogurt 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liberte – Strawberry Yogurt. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Liberte – Strawberry Yogurt.
There are similar foods to the Liberte – Strawberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Yogurt, Greek Yogurt – Strawberry, Strawberry Greek Yogurt, Strawberry Greek Yogurt, and Yogurt Perfection, Strawberry.
The nutrients table of the Liberte – Strawberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liberte – Strawberry Yogurt |
Nutrient values for Liberte – Strawberry Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
230 |
|
Carbs percentage |
40% |
|
Fat percentage |
47% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Liberte – Strawberry Yogurt?
The alternative foods for Liberte – Strawberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liberte – Strawberry Yogurt are listed below.
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Healthy Choice – Roasted Chicken Fresca is an alternative to Liberte – Strawberry Yogurt because it has 230 calories, similar to Liberte – Strawberry Yogurt. The Healthy Choice – Roasted Chicken Fresca has more iron than Liberte – Strawberry Yogurt, and less calcium than Liberte – Strawberry Yogurt. The Healthy Choice – Roasted Chicken Fresca has more protein than Liberte – Strawberry Yogurt. To learn more about Healthy Choice – Roasted Chicken Fresca, read related food calories, and a nutrition guide.
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My Fit Foods – Mrs. Pink Berry Parfait is an alternative to Liberte – Strawberry Yogurt because it has 230 calories, similar to Liberte – Strawberry Yogurt. The My Fit Foods – Mrs. Pink Berry Parfait has similar iron to Liberte – Strawberry Yogurt, and less calcium than Liberte – Strawberry Yogurt. The My Fit Foods – Mrs. Pink Berry Parfait has more protein than Liberte – Strawberry Yogurt. To learn more about My Fit Foods – Mrs. Pink Berry Parfait, read related food calories, and a nutrition guide.
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Safeway – Apple Bleu Pecan Salad is an alternative to Liberte – Strawberry Yogurt because it has 230 calories, similar to Liberte – Strawberry Yogurt. The Safeway – Apple Bleu Pecan Salad has more iron than Liberte – Strawberry Yogurt, and less calcium than Liberte – Strawberry Yogurt. The Safeway – Apple Bleu Pecan Salad has less protein than Liberte – Strawberry Yogurt. To learn more about Safeway – Apple Bleu Pecan Salad, read related food calories, and a nutrition guide.
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Yoplait Greek With Granola – Strawberry Yogurt is an alternative to Liberte – Strawberry Yogurt because it has 230 calories, similar to Liberte – Strawberry Yogurt. The Yoplait Greek With Granola – Strawberry Yogurt has more iron than Liberte – Strawberry Yogurt, and similar calcium to Liberte – Strawberry Yogurt. The Yoplait Greek With Granola – Strawberry Yogurt has more protein than Liberte – Strawberry Yogurt. To learn more about Yoplait Greek With Granola – Strawberry Yogurt, read related food calories, and a nutrition guide.
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Safeway – Chicken Caesar Salad is an alternative to Liberte – Strawberry Yogurt because it has 230 calories, similar to Liberte – Strawberry Yogurt. The Safeway – Chicken Caesar Salad has more iron than Liberte – Strawberry Yogurt, and less calcium than Liberte – Strawberry Yogurt. The Safeway – Chicken Caesar Salad has more protein than Liberte – Strawberry Yogurt. To learn more about Safeway – Chicken Caesar Salad, read related food calories, and a nutrition guide.