Life – Cinnamon Multigrain Cereal is a Life type of food with 0.75 cup serving size that provides 120 calories. Life – Cinnamon Multigrain Cereal has 83% carbohydrate, and 7% fat, 10% protein in 100 gram of Life – Cinnamon Multigrain Cereal. Life – Cinnamon Multigrain Cereal nutrient values are 25 g carbohydrate, 3 g protein, and 1 g fat. Life – Cinnamon Multigrain Cereal has the vitamins A, and C within it. Life – Cinnamon Multigrain Cereal has 0 % vitamin A and 0 % vitamin C. Life – Cinnamon Multigrain Cereal has 150 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Life – Cinnamon Multigrain Cereal has 2 g dietary fiber, and 8 g sugar. 1 serving of Life – Cinnamon Multigrain Cereal provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Life – Cinnamon Multigrain Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Life – Cinnamon Multigrain Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Life – Cinnamon Multigrain Cereal provides 1g fat for total of 67g. After 1 serving of Life – Cinnamon Multigrain Cereal, 66g is needed for heart health. Life – Cinnamon Multigrain Cereal provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Life – Cinnamon Multigrain Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Life – Cinnamon Multigrain Cereal is one of the possibilities. 25g is provided by Life – Cinnamon Multigrain Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Life – Cinnamon Multigrain Cereal leaves 225g carbohydrates for low-carb dieting. 1 serving of Life – Cinnamon Multigrain Cereal provides 8g sugar for daily 75g sugar intake. 1 serving of Life – Cinnamon Multigrain Cereal leaves 67g sugar for daily intake threshold of sugar. Life – Cinnamon Multigrain Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Life – Cinnamon Multigrain Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Life – Cinnamon Multigrain Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Life – Cinnamon Multigrain Cereal.
There are similar foods to the Life – Cinnamon Multigrain Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Multigrain Cereal, Multigrain Cereal, Cinnamon, Life Cinnamon Multigrain Cereal, Life Multigrain Cereal – Cinnamon, and Cinnamon Multigrain Cereal.
The nutrients table of the Life – Cinnamon Multigrain Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Life – Cinnamon Multigrain Cereal |
Nutrient values for Life – Cinnamon Multigrain Cereal |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
120 |
|
Carbs percentage |
83% |
|
Fat percentage |
7% |
|
Protein percentage |
10% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
40 % |
What are the alternative foods for Life – Cinnamon Multigrain Cereal?
The alternative foods for Life – Cinnamon Multigrain Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Life – Cinnamon Multigrain Cereal are listed below.
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Van’s – Cereal is an alternative to Life – Cinnamon Multigrain Cereal because it has 120 calories, similar to Life – Cinnamon Multigrain Cereal. The Van’s – Cereal has less iron than Life – Cinnamon Multigrain Cereal, and less calcium than Life – Cinnamon Multigrain Cereal. The Van’s – Cereal has less protein than Life – Cinnamon Multigrain Cereal. To learn more about Van’s – Cereal, read related food calories, and a nutrition guide.
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Heb – Honey Nut Squares is an alternative to Life – Cinnamon Multigrain Cereal because it has 120 calories, similar to Life – Cinnamon Multigrain Cereal. The Heb – Honey Nut Squares has more iron than Life – Cinnamon Multigrain Cereal, and similar calcium to Life – Cinnamon Multigrain Cereal. The Heb – Honey Nut Squares has less protein than Life – Cinnamon Multigrain Cereal. To learn more about Heb – Honey Nut Squares, read related food calories, and a nutrition guide.
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Kroger – Honey Nut Bitz is an alternative to Life – Cinnamon Multigrain Cereal because it has 120 calories, similar to Life – Cinnamon Multigrain Cereal. The Kroger – Honey Nut Bitz has more iron than Life – Cinnamon Multigrain Cereal, and similar calcium to Life – Cinnamon Multigrain Cereal. The Kroger – Honey Nut Bitz has less protein than Life – Cinnamon Multigrain Cereal. To learn more about Kroger – Honey Nut Bitz, read related food calories, and a nutrition guide.
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Malt-O-Meal – Chocolate Marshmallow Mateys is an alternative to Life – Cinnamon Multigrain Cereal because it has 120 calories, similar to Life – Cinnamon Multigrain Cereal. The Malt-O-Meal – Chocolate Marshmallow Mateys has similar iron to Life – Cinnamon Multigrain Cereal, and less calcium than Life – Cinnamon Multigrain Cereal. The Malt-O-Meal – Chocolate Marshmallow Mateys has less protein than Life – Cinnamon Multigrain Cereal. To learn more about Malt-O-Meal – Chocolate Marshmallow Mateys, read related food calories, and a nutrition guide.
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honey bunches of oats cinnamon bunches – Cereal is an alternative to Life – Cinnamon Multigrain Cereal because it has 120 calories, similar to Life – Cinnamon Multigrain Cereal. The honey bunches of oats cinnamon bunches – Cereal has more iron than Life – Cinnamon Multigrain Cereal, and less calcium than Life – Cinnamon Multigrain Cereal. The honey bunches of oats cinnamon bunches – Cereal has less protein than Life – Cinnamon Multigrain Cereal. To learn more about honey bunches of oats cinnamon bunches – Cereal, read related food calories, and a nutrition guide.