Lifetime – Quinoa Salad is a Lifetime type of food with 5 oz serving size that provides 170 calories. Lifetime – Quinoa Salad has 57% carbohydrate, and 31% fat, 11% protein in 100 gram of Lifetime – Quinoa Salad. Lifetime – Quinoa Salad nutrient values are 25 g carbohydrate, 5 g protein, and 6 g fat. Lifetime – Quinoa Salad has the vitamins A, and C within it. Lifetime – Quinoa Salad has 0 % vitamin A and 0 % vitamin C. Lifetime – Quinoa Salad has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lifetime – Quinoa Salad has 3 g dietary fiber, and 0 g sugar. 1 serving of Lifetime – Quinoa Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lifetime – Quinoa Salad provides 170g of 2,000 cal by leaving 1,830 cal.
Lifetime – Quinoa Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lifetime – Quinoa Salad provides 6g fat for total of 67g. After 1 serving of Lifetime – Quinoa Salad, 61g is needed for heart health. Lifetime – Quinoa Salad provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lifetime – Quinoa Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lifetime – Quinoa Salad is one of the possibilities. 25g is provided by Lifetime – Quinoa Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lifetime – Quinoa Salad leaves 225g carbohydrates for low-carb dieting. 1 serving of Lifetime – Quinoa Salad provides –g sugar for daily 75g sugar intake. 1 serving of Lifetime – Quinoa Salad leaves 75g sugar for daily intake threshold of sugar. Lifetime – Quinoa Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lifetime – Quinoa Salad 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lifetime – Quinoa Salad. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Lifetime – Quinoa Salad.
There are similar foods to the Lifetime – Quinoa Salad in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa Salad, Quinoa Salad, Quinoa Salad, Quinoa. Salad, and Quinoa Salad.
The nutrients table of the Lifetime – Quinoa Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lifetime – Quinoa Salad |
Nutrient values for Lifetime – Quinoa Salad |
|---|---|
|
Serving size |
5 oz |
|
Calories |
170 |
|
Carbs percentage |
57% |
|
Fat percentage |
31% |
|
Protein percentage |
11% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lifetime – Quinoa Salad?
The alternative foods for Lifetime – Quinoa Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lifetime – Quinoa Salad are listed below.
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Sodexo (Campus, Heathcare) – Chili Spiced Roasted Potatoes is an alternative to Lifetime – Quinoa Salad because it has 170 calories, similar to Lifetime – Quinoa Salad. The Sodexo (Campus, Heathcare) – Chili Spiced Roasted Potatoes has more iron than Lifetime – Quinoa Salad, and more calcium than Lifetime – Quinoa Salad. The Sodexo (Campus, Heathcare) – Chili Spiced Roasted Potatoes has less protein than Lifetime – Quinoa Salad. To learn more about Sodexo (Campus, Heathcare) – Chili Spiced Roasted Potatoes, read related food calories, and a nutrition guide.
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Sodexo Campus – Butternut Squash and Barley Pilaf – STG is an alternative to Lifetime – Quinoa Salad because it has 170 calories, similar to Lifetime – Quinoa Salad. The Sodexo Campus – Butternut Squash and Barley Pilaf – STG has more iron than Lifetime – Quinoa Salad, and more calcium than Lifetime – Quinoa Salad. The Sodexo Campus – Butternut Squash and Barley Pilaf – STG has less protein than Lifetime – Quinoa Salad. To learn more about Sodexo Campus – Butternut Squash and Barley Pilaf – STG, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Mesquite Spiced Roasted Potatoes is an alternative to Lifetime – Quinoa Salad because it has 170 calories, similar to Lifetime – Quinoa Salad. The Sodexo (Campus, Heathcare) – Mesquite Spiced Roasted Potatoes has more iron than Lifetime – Quinoa Salad, and more calcium than Lifetime – Quinoa Salad. The Sodexo (Campus, Heathcare) – Mesquite Spiced Roasted Potatoes has less protein than Lifetime – Quinoa Salad. To learn more about Sodexo (Campus, Heathcare) – Mesquite Spiced Roasted Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Chive Scalloped Potatoes is an alternative to Lifetime – Quinoa Salad because it has 170 calories, similar to Lifetime – Quinoa Salad. The Sodexo (Campus, Healthcare) – Chive Scalloped Potatoes has more iron than Lifetime – Quinoa Salad, and more calcium than Lifetime – Quinoa Salad. The Sodexo (Campus, Healthcare) – Chive Scalloped Potatoes has similar protein to Lifetime – Quinoa Salad. To learn more about Sodexo (Campus, Healthcare) – Chive Scalloped Potatoes, read related food calories, and a nutrition guide.
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Aladdin Food – Wild Rice Blend with Mushrooms & Almonds is an alternative to Lifetime – Quinoa Salad because it has 170 calories, similar to Lifetime – Quinoa Salad. The Aladdin Food – Wild Rice Blend with Mushrooms & Almonds has more iron than Lifetime – Quinoa Salad, and more calcium than Lifetime – Quinoa Salad. The Aladdin Food – Wild Rice Blend with Mushrooms & Almonds has similar protein to Lifetime – Quinoa Salad. To learn more about Aladdin Food – Wild Rice Blend with Mushrooms & Almonds, read related food calories, and a nutrition guide.