The Sodexo Campus – Butternut Squash and Barley Pilaf – STG Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Butternut Squash and Barley Pilaf – STG is a Sodexo Campus type of food with 5 oz serving size that provides 170 calories. Sodexo Campus – Butternut Squash and Barley Pilaf – STG has 62% carbohydrate, and 30% fat, 9% protein in 100 gram of Sodexo Campus – Butternut Squash and Barley Pilaf – STG. Sodexo Campus – Butternut Squash and Barley Pilaf – STG nutrient values are 28 g carbohydrate, 4 g protein, and 6 g fat. Sodexo Campus – Butternut Squash and Barley Pilaf – STG has the vitamins A, and C within it. Sodexo Campus – Butternut Squash and Barley Pilaf – STG has 102 % vitamin A and 12 % vitamin C. Sodexo Campus – Butternut Squash and Barley Pilaf – STG has 530 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Butternut Squash and Barley Pilaf – STG has 6 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Butternut Squash and Barley Pilaf – STG provides 6 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Butternut Squash and Barley Pilaf – STG provides 170g of 2,000 cal by leaving 1,830 cal.

 

Sodexo Campus – Butternut Squash and Barley Pilaf – STG and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Butternut Squash and Barley Pilaf – STG provides 6g fat for total of 67g. After 1 serving of Sodexo Campus – Butternut Squash and Barley Pilaf – STG, 61g is needed for heart health. Sodexo Campus – Butternut Squash and Barley Pilaf – STG provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Sodexo Campus – Butternut Squash and Barley Pilaf – STG causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Butternut Squash and Barley Pilaf – STG is one of the possibilities. 28g is provided by Sodexo Campus – Butternut Squash and Barley Pilaf – STG for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Butternut Squash and Barley Pilaf – STG leaves 222g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Butternut Squash and Barley Pilaf – STG provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Butternut Squash and Barley Pilaf – STG leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Butternut Squash and Barley Pilaf – STG provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Butternut Squash and Barley Pilaf – STG 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Butternut Squash and Barley Pilaf – STG. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Butternut Squash and Barley Pilaf – STG.

 

There are similar foods to the Sodexo Campus – Butternut Squash and Barley Pilaf – STG in terms of nutrition, daily intake amount, and calorie amount. These are Butternut Squash and Barley Pilaf, Butternut Squash and Barley Pilaf cup, Butternut Squash Almond Barley Pilaf, Butternut Squash Barley Pilaf, and Butternut Squash Barley Pilaf.

 

The nutrients table of the Sodexo Campus – Butternut Squash and Barley Pilaf – STG with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Butternut Squash and Barley Pilaf – STG	Nutrient values for Sodexo Campus – Butternut Squash and Barley Pilaf – STG
Serving size	5 oz
Calories	170
Carbs percentage	62%
Fat percentage	30%
Protein percentage	9%
Carbs	28 g
Dietary fiber	6 g
Sugar	4 g
Fat	6 g
Saturated	1 g
Polyunsaturated	1 g
Monounsaturated	— g
Trans	0 g
Protein	4 g
Sodium	530 mg
Potassium	250 mg
Cholesterol	0 mg
Vitamin a	102 %
Vitamin c	12 %
Calcium	3 %
Iron	6 %

What are the alternative foods for Sodexo Campus – Butternut Squash and Barley Pilaf – STG?

The alternative foods for Sodexo Campus – Butternut Squash and Barley Pilaf – STG involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Butternut Squash and Barley Pilaf – STG are listed below.

1. Sodexo (Campus, Heathcare) – Chili Spiced Roasted Potatoes is an alternative to Sodexo Campus – Butternut Squash and Barley Pilaf – STG because it has 170 calories, similar to Sodexo Campus – Butternut Squash and Barley Pilaf – STG. The Sodexo (Campus, Heathcare) – Chili Spiced Roasted Potatoes has less iron than Sodexo Campus – Butternut Squash and Barley Pilaf – STG, and less calcium than Sodexo Campus – Butternut Squash and Barley Pilaf – STG. The Sodexo (Campus, Heathcare) – Chili Spiced Roasted Potatoes has less protein than Sodexo Campus – Butternut Squash and Barley Pilaf – STG. To learn more about Sodexo (Campus, Heathcare) – Chili Spiced Roasted Potatoes, read related food calories, and a nutrition guide.

2. Sodexo (Campus, Heathcare) – Mesquite Spiced Roasted Potatoes is an alternative to Sodexo Campus – Butternut Squash and Barley Pilaf – STG because it has 170 calories, similar to Sodexo Campus – Butternut Squash and Barley Pilaf – STG. The Sodexo (Campus, Heathcare) – Mesquite Spiced Roasted Potatoes has less iron than Sodexo Campus – Butternut Squash and Barley Pilaf – STG, and less calcium than Sodexo Campus – Butternut Squash and Barley Pilaf – STG. The Sodexo (Campus, Heathcare) – Mesquite Spiced Roasted Potatoes has less protein than Sodexo Campus – Butternut Squash and Barley Pilaf – STG. To learn more about Sodexo (Campus, Heathcare) – Mesquite Spiced Roasted Potatoes, read related food calories, and a nutrition guide.

3. Sodexo (Campus, Healthcare) – Chive Scalloped Potatoes is an alternative to Sodexo Campus – Butternut Squash and Barley Pilaf – STG because it has 170 calories, similar to Sodexo Campus – Butternut Squash and Barley Pilaf – STG. The Sodexo (Campus, Healthcare) – Chive Scalloped Potatoes has less iron than Sodexo Campus – Butternut Squash and Barley Pilaf – STG, and more calcium than Sodexo Campus – Butternut Squash and Barley Pilaf – STG. The Sodexo (Campus, Healthcare) – Chive Scalloped Potatoes has more protein than Sodexo Campus – Butternut Squash and Barley Pilaf – STG. To learn more about Sodexo (Campus, Healthcare) – Chive Scalloped Potatoes, read related food calories, and a nutrition guide.

4. Aladdin Food – Wild Rice Blend with Mushrooms & Almonds is an alternative to Sodexo Campus – Butternut Squash and Barley Pilaf – STG because it has 170 calories, similar to Sodexo Campus – Butternut Squash and Barley Pilaf – STG. The Aladdin Food – Wild Rice Blend with Mushrooms & Almonds has more iron than Sodexo Campus – Butternut Squash and Barley Pilaf – STG, and similar calcium to Sodexo Campus – Butternut Squash and Barley Pilaf – STG. The Aladdin Food – Wild Rice Blend with Mushrooms & Almonds has more protein than Sodexo Campus – Butternut Squash and Barley Pilaf – STG. To learn more about Aladdin Food – Wild Rice Blend with Mushrooms & Almonds, read related food calories, and a nutrition guide.

5. Sodexo Workplace – Sour Chick Peas with Garam Masala is an alternative to Sodexo Campus – Butternut Squash and Barley Pilaf – STG because it has 170 calories, similar to Sodexo Campus – Butternut Squash and Barley Pilaf – STG. The Sodexo Workplace – Sour Chick Peas with Garam Masala has more iron than Sodexo Campus – Butternut Squash and Barley Pilaf – STG, and more calcium than Sodexo Campus – Butternut Squash and Barley Pilaf – STG. The Sodexo Workplace – Sour Chick Peas with Garam Masala has more protein than Sodexo Campus – Butternut Squash and Barley Pilaf – STG. To learn more about Sodexo Workplace – Sour Chick Peas with Garam Masala, read related food calories, and a nutrition guide.