The Sodexo Workplace – Sour Chick Peas with Garam Masala Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Workplace – Sour Chick Peas with Garam Masala is a Sodexo Workplace type of food with 5 oz serving size that provides 170 calories. Sodexo Workplace – Sour Chick Peas with Garam Masala has 62% carbohydrate, and 26% fat, 12% protein in 100 gram of Sodexo Workplace – Sour Chick Peas with Garam Masala. Sodexo Workplace – Sour Chick Peas with Garam Masala nutrient values are 32 g carbohydrate, 6 g protein, and 6 g fat. Sodexo Workplace – Sour Chick Peas with Garam Masala has the vitamins A, and C within it. Sodexo Workplace – Sour Chick Peas with Garam Masala has 5 % vitamin A and 34 % vitamin C. Sodexo Workplace – Sour Chick Peas with Garam Masala has 720 mg sodium, 360 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Sour Chick Peas with Garam Masala has 6 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Workplace – Sour Chick Peas with Garam Masala provides 10 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Workplace – Sour Chick Peas with Garam Masala provides 170g of 2,000 cal by leaving 1,830 cal.

 

Sodexo Workplace – Sour Chick Peas with Garam Masala and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Sour Chick Peas with Garam Masala provides 6g fat for total of 67g. After 1 serving of Sodexo Workplace – Sour Chick Peas with Garam Masala, 61g is needed for heart health. Sodexo Workplace – Sour Chick Peas with Garam Masala provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Sodexo Workplace – Sour Chick Peas with Garam Masala causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Workplace – Sour Chick Peas with Garam Masala is one of the possibilities. 32g is provided by Sodexo Workplace – Sour Chick Peas with Garam Masala for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Sour Chick Peas with Garam Masala leaves 218g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Sour Chick Peas with Garam Masala provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Sour Chick Peas with Garam Masala leaves 71g sugar for daily intake threshold of sugar. Sodexo Workplace – Sour Chick Peas with Garam Masala provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Sodexo Workplace – Sour Chick Peas with Garam Masala 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Sour Chick Peas with Garam Masala. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Sour Chick Peas with Garam Masala.

 

There are similar foods to the Sodexo Workplace – Sour Chick Peas with Garam Masala in terms of nutrition, daily intake amount, and calorie amount. These are Sour Chickpeas with Garam Masala, Garam Masala Chicken Wings, Chana Masala (Chick Peas), Chick Peas and Rice, and Stewed Chick Peas and Zucchini.

 

The nutrients table of the Sodexo Workplace – Sour Chick Peas with Garam Masala with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Workplace – Sour Chick Peas with Garam Masala	Nutrient values for Sodexo Workplace – Sour Chick Peas with Garam Masala
Serving size	5 oz
Calories	170
Carbs percentage	62%
Fat percentage	26%
Protein percentage	12%
Carbs	32 g
Dietary fiber	6 g
Sugar	4 g
Fat	6 g
Saturated	1 g
Polyunsaturated	3 g
Monounsaturated	— g
Trans	0 g
Protein	6 g
Sodium	720 mg
Potassium	360 mg
Cholesterol	0 mg
Vitamin a	5 %
Vitamin c	34 %
Calcium	5 %
Iron	10 %

What are the alternative foods for Sodexo Workplace – Sour Chick Peas with Garam Masala?

The alternative foods for Sodexo Workplace – Sour Chick Peas with Garam Masala involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Sour Chick Peas with Garam Masala are listed below.

1. Sodexo (Campus, Heathcare) – Chili Spiced Roasted Potatoes is an alternative to Sodexo Workplace – Sour Chick Peas with Garam Masala because it has 170 calories, similar to Sodexo Workplace – Sour Chick Peas with Garam Masala. The Sodexo (Campus, Heathcare) – Chili Spiced Roasted Potatoes has less iron than Sodexo Workplace – Sour Chick Peas with Garam Masala, and less calcium than Sodexo Workplace – Sour Chick Peas with Garam Masala. The Sodexo (Campus, Heathcare) – Chili Spiced Roasted Potatoes has less protein than Sodexo Workplace – Sour Chick Peas with Garam Masala. To learn more about Sodexo (Campus, Heathcare) – Chili Spiced Roasted Potatoes, read related food calories, and a nutrition guide.

2. Sodexo Campus – Butternut Squash and Barley Pilaf – STG is an alternative to Sodexo Workplace – Sour Chick Peas with Garam Masala because it has 170 calories, similar to Sodexo Workplace – Sour Chick Peas with Garam Masala. The Sodexo Campus – Butternut Squash and Barley Pilaf – STG has less iron than Sodexo Workplace – Sour Chick Peas with Garam Masala, and less calcium than Sodexo Workplace – Sour Chick Peas with Garam Masala. The Sodexo Campus – Butternut Squash and Barley Pilaf – STG has less protein than Sodexo Workplace – Sour Chick Peas with Garam Masala. To learn more about Sodexo Campus – Butternut Squash and Barley Pilaf – STG, read related food calories, and a nutrition guide.

3. Sodexo (Campus, Heathcare) – Mesquite Spiced Roasted Potatoes is an alternative to Sodexo Workplace – Sour Chick Peas with Garam Masala because it has 170 calories, similar to Sodexo Workplace – Sour Chick Peas with Garam Masala. The Sodexo (Campus, Heathcare) – Mesquite Spiced Roasted Potatoes has less iron than Sodexo Workplace – Sour Chick Peas with Garam Masala, and less calcium than Sodexo Workplace – Sour Chick Peas with Garam Masala. The Sodexo (Campus, Heathcare) – Mesquite Spiced Roasted Potatoes has less protein than Sodexo Workplace – Sour Chick Peas with Garam Masala. To learn more about Sodexo (Campus, Heathcare) – Mesquite Spiced Roasted Potatoes, read related food calories, and a nutrition guide.

4. Sodexo (Campus, Healthcare) – Chive Scalloped Potatoes is an alternative to Sodexo Workplace – Sour Chick Peas with Garam Masala because it has 170 calories, similar to Sodexo Workplace – Sour Chick Peas with Garam Masala. The Sodexo (Campus, Healthcare) – Chive Scalloped Potatoes has less iron than Sodexo Workplace – Sour Chick Peas with Garam Masala, and more calcium than Sodexo Workplace – Sour Chick Peas with Garam Masala. The Sodexo (Campus, Healthcare) – Chive Scalloped Potatoes has less protein than Sodexo Workplace – Sour Chick Peas with Garam Masala. To learn more about Sodexo (Campus, Healthcare) – Chive Scalloped Potatoes, read related food calories, and a nutrition guide.

5. Aladdin Food – Wild Rice Blend with Mushrooms & Almonds is an alternative to Sodexo Workplace – Sour Chick Peas with Garam Masala because it has 170 calories, similar to Sodexo Workplace – Sour Chick Peas with Garam Masala. The Aladdin Food – Wild Rice Blend with Mushrooms & Almonds has similar iron to Sodexo Workplace – Sour Chick Peas with Garam Masala, and less calcium than Sodexo Workplace – Sour Chick Peas with Garam Masala. The Aladdin Food – Wild Rice Blend with Mushrooms & Almonds has less protein than Sodexo Workplace – Sour Chick Peas with Garam Masala. To learn more about Aladdin Food – Wild Rice Blend with Mushrooms & Almonds, read related food calories, and a nutrition guide.